The 10 Good Aerobic Shoe Of 2023, Tested By Our Experts

Jonathan Wilson By, Jonathan Wilson
Updated
Good Aerobic Shoe
Good Aerobic Shoe

The Rundown

1. Best Overall: ASICS Women's Gel-Venture 7 Shoes, 8, Carrier Grey/Silver

"The ASICS Women's Gel-Venture 7 Shoes are designed for trail running. They're built with a Rearfoot GEL technology cushioning system, Ortholite X-40 Sockliner and an Trail Specific Outsole. They have synthetic-and-mesh upper materials and come in a variety of colors." Read Review

2. Best Bang For The Buck: New Balance Women's Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 9

"Find your perfect shoe with the New Balance Women's Fresh Foam Roav V1 Sneaker. These shoes are designed to deliver a lightweight, cushioned ride with a fun and fashionable style that won't slow you down. The Fresh Foam midsole provides cushioning and the first of three proprietary technologies in this running shoe, so you can experience the best of what makes footwear so amazing." Read Review

3. Best Comfortable: Gravity Defyer Proven Pain Relief Women's G-Defy Gray Athletic Shoes

"With the Gravity Defyer Proven Pain Relief Women's G-Defy Gray Athletic Shoes, you'll always be ready for anything. Roomy toe box to provide comfort and better blood circulation. Front rolling design to reduce stress on your joints and muscles." Read Review

4. Best Design: Ryka womens Devotion Plus 2 Walking Shoe, Black/Purple, 9 US

"The Ryka Devotion Plus 2 Walking Shoe is a high-performance shoe for women who are dedicated to fitness. Designed for continuous motion and impact protection, this walking shoe features RE-ZORB responsive cushioning that absorbs shock from impact and helps maintain balance, while its narrowed heel, roomier toe, and softer foot cushioning ensures a comfortable fit." Read Review

A good pair of shoes is imperative for staying active and healthy. Whether you’re climbing stairs to your second story deck or trying to keep up with the kids, having a well-fitted pair of shoes can really help propel you forward efficiently. And shoes that are designed specifically for your activity level are even better.

A good aerobic shoe should offer support, be flexible and come in a variety of colors. Here’s what you need to know about choosing the right pair of running shoes.

We think ASICS Women's Gel-Venture 7 Shoes, 8, Carrier Grey/Silver is the best of the best among the top models. If you were dissatisfied with the preceding item, you have the option of selecting New Balance Women's Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 9 as an alternative. You may relax knowing that its quality is also good per what we researched.

Compare

  • Rearfoot GEL technology cushioning system
  • Ortholite X-40 Sockliner
  • AHAR Outsole
  • Trail Specific Outsole
  • Rearfoot GEL technology cushioning system
TOP Choice #2 New Balance Women's Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 9
Our Score:
9.6
New Balance
  • NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
  • Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
  • Lace-up closure for a secure fit
  • Fresh Foam Midsole: Feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
  • 8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.
  • Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
  • Bootie upper construction hugs your foot for a snug, supportive fit
TOP Choice #3 Gravity Defyer Proven Pain Relief Women's G-Defy  Gray Athletic Shoes
Our Score:
9.5
Gravity Defyer
  • Front Rolling Design designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.
  • Durable Breathable Mesh provides proper ventilation & flexibility.
  • Roomy Toe Box extra room for comfort and better blood circulation.
  • VersoShock Patented Technology: shown to relieve pain in the knees.
  • BONUS FREE PAIR CorrectiveFit orthotic insoles in every box - designed to correct body alignment and help with plantar fasciitis.
  • OUTSOLE: Eight-piece rubber sole for increased traction + durability
  • PERFORMANCE TECH: RE-ZORB responsive cushioning for shock absorption + impact protection
  • WEIGHT: 224 g/7.9 oz per shoe
  • MATERIALS: Breathable engineered mesh + soft Lycra-lined tongue and collar with built-in cushion
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning
  • BEST FOR: High-performance fitness walking
  • Cushioning: Lightweight, flexible response.
  • Support Type: Neutral to underpronation (supination).
  • Give yourself an edge when you lace up the GEL-Venture 6 running shoe!
  • Predecessor: GEL-Venture 5.
  • Surface: Trail.
  • Lightweight shock absorbing supportive midsole
  • Flexible rubber traction outsole
  • Non-marking outsole
  • sporty athletic walking sneaker design
  • Air Cooled Memory Foam cushioned comfort insol
  • BEST FOR: Water fitness and outdoor water activities + High-intensity workouts
  • PERFORMANCE TECH: Multi-port drainage system + Exceptional built-in support under the midfoot
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe, and softer foot cushioning
  • MATERIALS: Quick-drying, chlorine-friendly mesh + faux leather overlays for extra durability
  • OUTSOLE: Sticky rubber sole for extra traction on wet surfaces.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 305
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
  • MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
  • BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride and trusted GuideRails support that won’t distract from the fun of the run. With great cushion and support, the Adrenaline GTS 22 offers our smoothest ride yet. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • BUNIONS? HAMMERTOES? MORTON’S NEUROMA? SWOLLEN FEET? - A wide & roomy toe box along with an extra depth design offer a comfortable, non-binding fit and ease pressure on bunions, hammertoes, Morton’s neuroma & swollen feet. ORTHOTIC FRIENDLY: Removable insoles (¼” thick in the forefoot area) provides ample space for custom made orthotics.
  • PLANTAR FASCIITIS? FOOT PAIN? KNEE PAIN? FLAT FEET? - Orthofeet’s Ortho-Cushion system offers the ultimate solution: Premium orthotic insoles, arch booster and multiple cushioning layers provide pillow-like support that works wonders to enhance comfort and help ease pain on the foot and heel, all the way up your knees, hips, and lower back.
  • SENSITIVE FEET? DIABETES? ARTHRITIS? NEUROPATHY? - Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet. Wide toe-box offers extra room for toe movement and alleviates pressure on bunions and hammertoes.
  • FOOT PAIN PREVENTION AND RELIEF - WALK ON CLOUD 9 - Step out of pain and into a new level of comfort with the #1 Podiatrist recommended footwear brand. Try Orthofeet shoes risk free - Walk comfortably and pain free or your money back. Free shipping and returns.
  • EXCELLENT STABILITY, EASE OF WALKING & PERFECT FIT - Lightweight ergonomic soles with a mild rocker design and superior cushioning enhance stability, improve the ease of walking, and add spring to your step. The wide range of widths along with multiple fitting spacers allow you to reach a perfect fit.
  • Full-length Zoom Air unit provides a smooth, responsive ride.
  • A slimmer heel collar and tongue reduce bulk without compromising comfort, while exposed Flywire cables give you a snug fit at higher speeds.
  • High resiliency sockliner adapts to the contour of your foot for support while waffle pistons on outsole help absorb impact and provide multi-surface traction
  • 44 Pegasus has more perforations and engineered mesh in the upper for targeted breathability across high-heat areas.

What to Look For in a good aerobic shoe?

The good aerobic shoe is based upon a number of factors. Studying a product differs depending on the product type. So, we're on here to help, counsel, and provide solutions to these problems.

Please keep in mind the following points for selecting good aerobic shoe:

Upper

Everything that is not the sole. These models used to be made using layers of fabric or mesh and were then sewn together and glued. Today, knitting and 3D-printed knits are being used more often to create single-piece uppers which stretch and support the wrong places.
How to find it: A shoe that's shaped just like your foot. It should be smooth where it touches.

Stabilizing Features

The designers employ a range of technologies to help keep your foot in balance. Most people are fine without pronation correction. However, control and stability devices can be helpful for runners to maintain their desired movement patterns.
What you should look for: Shoes that allow your foot to move freely and naturally, while providing support but not correction.

Toebox

Everything from the edge of the shoe to the back of the eyelets. A reinforced toe bumper is often used to protect your toes against stubbing in trail shoes.
The key thing to look out for is a toebox which doesn't get in the way. This allows your feet to naturally flex and expand without being restricted or rubbing.

Durable Outer

The best sneakers are one you don't need to purchase multiple pairs of each year. You can tear or fragile material if it is exposed to extreme weather. Or if the material has been subject to a prolonged workout.
Most shoe manufacturers will provide information about what the outer layers of the shoes are made from. Sometimes, however, it may be necessary for you to click on the "More Info" button or "Specs" option to see the details.

Outsole And Midsole

Cross-training shoe midsoles and outsole differ because they are firmer. The layer of material in the midsole between the shoes' bottom and their outer structure is called the "midsole". Cross-trainers typically combine TPU and a bit firmer rubber. A few cross-trainers include a medial divot which can extend upwards and support movements such as rope climbs.

Ankle Collar

A wrap around the opening of your shoe that keeps the heel down. Some shoes are made with thick padding and others more dependent on the form.
The things to watch for: Watch out for slipping heels, how padding interrelates with bones at your ankles and if the curve in the back causes irritation to your Achilles tendon.

Saddle

A reinforced region around the instep (the area of the foot that lies between the ball and ankle) is what allows the shoes to stay on the foot. A variety of overlays and lacing options have been developed by designers to adapt the saddle to each foot's needs.
Careful what you look at: Make sure to pay close attention to how your saddle fits your foot.

Heel Cushioning

This midsole material was designed to minimize the effects of forefoot load and push off. Although body mechanics can provide some cushioning above the ankle and foot structures, cushioning in the forefoot shoes protects them. These new materials and designs promise that your foot can be protected and propelled.
Look for: The right balance of cushioning, stability and ground feeling. Pay attention to where the shoe is able to touch the ground and if it rolls smoothly into your stride.

FAQs

What Is A Cross-Training Shoe For?

A cross-training shoe, as the name implies, is a shoe you can wear across many types of training. You can use them for weightlifting, CrossFit and other activities without needing to change between specialty shoes.

What Are The Best Cross Training Shoes For Heavy People?

The feet of people who weigh more often are wider. A pair of shoes should have a large-toe box to suit your needs. If you experience heel pain, make sure to get a pair of shoes that offer plenty of cushioning. Make sure your midsole has enough stability so you can move freely.

What Is The Difference Between A Walking Shoe And A Cross Trainer?

Walkers are typically more flexible, have thinner soles and provide less support at the ankle than cross-training footwear. While cross-trainers offer more comfort, walking shoes are typically only equipped with cushion in the heel. While cross-training shoes are great for strolling in the park, they should be avoided for any HIIT training.

Are Cross-Training Shoes Good For Lifting?

For recreational weightlifting, a good cross-training shoe can do the trick. But if weightlifting competitions are your aim, you might want to purchase a weightlifting shoes. Certain cross-training footwear is better suited to weightlifting than others. In the end, the shoe with the best fit for your foot should be the one that you buy.

How Often Should You Replace Your Cross Training Shoes?

It will depend on how much you train and your movements, but generally you need to replace crosstrainers about every 80-100 hours.
You will notice a loss of support in your shoes even before any physical wear is apparent. But if these signs are present, it's important to immediately replace your shoes.
Do not wait for your Cross-Training Shoes to be replaced. This can lead to a worsening of injuries.

What Is The Difference Between A Running Shoe And A Cross-Training Shoe?

A running shoe was specifically developed to provide protection for your feet during running. The same components may be found in cross-trainers, but it is designed to support you while performing other moves.

Is It OK To Run In Cross Training Shoes?

It's a yes answer. If you are a runner who doesn't use other training methods and runs alone, running shoes might be best for you. However, cross-trainers work fine for those who use the shoes to run or sprint quickly.

What Type Of Shoe Is Best For CrossFit?

CrossFit Cross trainers that are best for CrossFit have a thicker outsole and a firmer middle to help support their weight. They will have an outer shell construction that is durable and resistant to abrasions as well as wear and tear due to friction with the ground and rope climbs.

As we are product consulting experts with a wide range of experience, we determine correct information. Apart from that, we keep the good aerobic shoe current. You may rest confident that the data is accurate and up to date.

Besides good aerobic shoe, we can advise you with anything. Please do not hesitate to contact us whenever you need guidance.


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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio