The 10 Best Soccer Training Balls, Tested And Researched

Jonathan Wilson By, Jonathan Wilson
CAPRA Series 200 Soccer Ball
Image credit:

The Rundown

1. Best Overall: CAPRA Series 200 Soccer Ball

"The CAPRA Soccer Ball is designed for the player with a taste for the finer things. It is a combination of two colors and made of durable materials, and this ball is beautiful to look at and affordable. The ball's heavy-duty butyl bladder will keep the air inside while you train to help reduce bounce-outs and other annoying soccer injuries. With its premium quality construction, this ball will last as long as you." Read Review

2. Best Bang For The Buck: adidas Uniforia League Soccer Ball

"The Adidas Uniforia League Soccer Ball is the perfect way to keep your soccer training in high gear. This ball features a 100% thermoplastic polyurethane construction that makes it durable, light, and responsive. In addition, it’s been FIFA quality certified, so you can be sure it will stand up to the rigors of training and competitive play." Read Review

3. Budget pick: adidas Unisex-Adult Training Soccer Ball

"This Adidas Unisex-Adult Training Soccer Ball is made for training on the pitch. It features a textured surface and machine-stitched construction for maximum performance on the field. This ball is soft and durable, so you can repeatedly use it daily. The design creates incredible air resistance to enhance your skills with touch, passing, shooting, and more." Read Review

4. Best Economical: GoSports Premier Soccer Ball

"Whether playing a pickup game or training for a tournament, the GoSports Premier Soccer Ball is ideal for anyone looking for a ball that's easy to handle yet durable enough to stand up to on-field play. Perfect size and weight for any soccer player, this popular option is also great for parents, coaches, and camps. These balls are made of synthetic leather rather than latex, so they hold up to extended play and practice." Read Review

5. Best Flexible: SenseBall Soccer Training Ball

"The SenseBall Smart Soccer Kick Trainer combines football and technology to help kids learn how to kick a ball more effectively. With the robust design of the SenseBall, your child can train on the fridge, garden gate, or anywhere else without worrying about damaging surfaces or objects. The SenseBall is also easy to use with its clear instructions and included online training material." Read Review

Soccer is one of the world’s most popular sports. In addition to being an excellent exercise, playing soccer helps keep you agile, limber, and fit. And with so many different positions and roles to play, it’s a great way to hone your skills. Playing soccer also comes naturally to children. It builds their endurance and balance, as well as their coordination and spatial awareness. As they grow older and begin playing organized soccer, they start training more aggressively too.

The key is finding the right kind of training ball so that it doesn’t become too easy for them and so that their skills improve faster. Depending on where you live, finding the best soccer training ball might not be as easy as you think. That’s because there are plenty of inferior models on the market that don’t meet your needs. Fortunately, we did some research before writing this article so that we could offer you only the very best options available today.

After nearly 24 hours of research, we were able to come up with many top products from prominent brands like Capra, Adidas, Gosports, Senseball, Saretas, Run2peak, Podiumax, Sklz, Kpason, Senston. Among them, We think the best soccer training balls is CAPRA Series 200 Soccer Ball. Alternatively, if you're simply looking for another option, you may go with adidas Uniforia League Soccer Ball.

Our article today focuses mainly on giving you guidelines and tips to be able to buy the right product that best suits your needs. Explore with us right here.


TOP Choice #1 CAPRA Series 200 Soccer Ball
Our Score:

⚽ Ball Ships Deflated - Please note ball ship deflated. As with all premium soccer balls, ball should be topped off with air every few days for best results.

⚽ Excellent Air Retention: Unlike similar products on the market, this size 5 soccer ball features a heavy duty butyl bladder which ensures longer air retention and is difficult to puncture.

⚽ Made to Last: Our football soccer ball is made with premium quality, highly durable materials, a combination of polyurethane leather, butyl bladder, and extra layers with manual stitchwork which provide excellent durability throughout the years!

⚽ What You Need: Whether a soccer playing enthusiast or you simply want to surprise your best friend with a thoughtful, yet practical gift that will make him get off the couch and enjoy a healthy physical activity, the CAPRA Series 200 soccer ball is definitely the right choice!

⚽ Gorgeous Colors and Design: Featuring a superb green and white color combination, with a modern pattern and logo, these sports balls will add a cool touch to your training sessions or official competitions!

TOP Choice #2 adidas Uniforia League Soccer Ball
Our Score:

Butyl bladder for best air retention

FIFA Quality certified

Seamless training soccer ball

Requires inflation

TOP Choice #3 adidas Unisex-Adult Training Soccer Ball
Our Score:

REQUIRES INFLATION: Ships flat, pump not included

SOFT AND DURABLE: Machine-stitched construction ensures a soft touch and high durability

KEEPS ITS SHAPE: Butyl bladder for best air retention

TEXTURED SURFACE: Textured surface structure for best performance

A textured recreational ball for everyday play

4 GoSports Premier Soccer Ball
Our Score:

PERFORMANCE BALL: Great all-around ball for training, scrimmages and games

SIX PACK: A much better bargain per ball and the most popular choice for parents, coaches, camps, schools, and anyone tired of chasing after one ball

SYNTHETIC LEATHER: Resists abrasions and provides optimum feel

BONUS ITEMS: Includes premium inflation pump to always keep balls inflated to the correct level and mesh carrying bag to store the balls; SIZE 5: Ages 12+

PREMIER TRAINING BALLS: Machine stitched construction with internal butyl bladder for sustained performance and long-lasting durability

5 SenseBall Soccer Training Ball
Our Score:

AVOID INJURIES: Rebalance your body positioning, prevent the development of posture problems and chronic soccer injuries. It is an ideal soccer gift for boys and girls who do not have the possibility to train in large open spaces, or who want to sharpen their skills with training sessions at home.

BECOME A TWO-FOOTED SOCCER PLAYER: SenseBall soccer kick trainer is designed on the principle of bilateral activity. Thanks to the practice of this training tool, you make an average of 500,000 touches of the ball in one season and use your left foot as many times as your right foot. You constantly alternate between your left and right foot, thus ensuring myelination (the recording of information in the long-term memory).

MASTER THE SKILLS OF MODERN SOCCER: This size 3 soccer training equipment is ideal to improve your soccer skills: by repeating hundreds of times the exercises, you will improve in ball control, in driving and kicking the ball perfectly with both feet. Acquire faster and more accurate passing, better rhythm and overall touch. Speed up your decision making. Play quickly and accurately in crowded areas. Improve your concentration, perception, coordination and synchronization.

TRAIN LIKE PROFESSIONAL SOCCER PLAYERS: SenseBall is the smart soccer trainer ball for kids age 6-20 used by the youth teams of more than 500 soccer clubs and federations such as the Belgian FA, AC Milan, Leicester City, Rangers FC, Sporting Kansas City, Sevilla FC, Real Sociedad, RSC Anderlecht, KRC Genk, RCSC Charleroi, FC Nantes, FC Metz, FC Lugano, etc. SenseBall is the ONLY soccer kick trainer recommended by professionals soccer clubs.

INDIVIDUAL SOCCER TRAINING PROGRAM: Check out our technique and control improvement programmes on the app. In each SenseBall, you will find an access code to the app with 50 exercise videos, a didactical program and 2 videoconferences. You can create your own training routine with these programmes that will help you with all the detailed information on the movements to be performed. Use it to learn how to play with your weak leg. It will be like having a personal soccer coach.

6 Saretas Soccer Training Ball
Our Score:

Complete set with ball: Carry net, pump and needles for maximum use. Stay prepared and stay ready to get the most out of your game. Now you can easily transport it or pump it up as needed wherever you go.

24 Hour Fun: Innovative glow in the dark technology for 24 hour fun. Simply place the ball under the sunlight or a strong light for glow in the dark performance. The maximum duration of glowing depends on the light intensity and light exposure time.Now the soccer game can be played day or night.

Pro-performance for building skills: Improving practice and better games. Now anyone can feel like the pros with a lasting, high-quality and top-performing soccer ball. You don’t have to sacrifice between fun and performance, enjoy both with this proven ball.

Youth Ball: Perfect for aspiring kids looking to upgrade their skills or have fun with their friends. This is an official size 5 soccer ball for game-like conditions. Practice like you play by using the correct size soccer ball.

High Performance: Tight stitching and thick lining for lasting durability and kicking abuse. The pro-grade butyl bladder helps the ball retain its form over countless kicks. This ball is built to last with premier material, design and craftsmanship.

SOFT AND DURABLE: Machine-stitched construction ensures a soft touch and high durability

A training and recreation soccer ball with artwork honoring Black excellence

TEXTURED SURFACE: Textured surface structure for best performance

REQUIRES INFLATION: Ships flat, pump not included

KEEPS ITS SHAPE: Butyl bladder for best air retention

8 RUN2PEAK Training Soccer Ball
Our Score:

【Catch People's Eyes】This youth soccer ball is specially designed with bright orange ripples by senior French designers for football lovers, making this indoor/outdoor soccer ball more eye-catching. Kids, adults, spectators, and almost everyone else love this vibrant soccer ball pattern. Whether training or competition, it can make you stand out from the crowd. This stylish and cool soccer ball might appeal to you or your kids to play soccer ball every day

【Professional Soccer Ball】Our official size 5 soccer balls (27" to 28") with precise specifications are manufactured strictly with official and training standards, which are professional, safe and ideal for those 12 through adult, no matter beginners or professional athletes. This soccer ball with optimum softness is specially designed for training, practice and entertainment outdoors and indoors, ideal for kicking, passing, heading, and dribbling. Balls Shipped Deflated (NO pumps and needles)

【After Sales Service】You will get a deflated size 5 soccer ball (NO pumps and needles). Higher-quality products contribute to healthier home exercise, which is an essential part of home life. We are committed to providing you with a pleasant purchasing experience. If you have any questions about our indoor/outdoor soccer balls, please feel free to contact us, and we will provide you with 24-hour online service for a satisfactory solution

【Premium Material】We attach great importance to the youth soccer ball quality. Unlike ordinary soccer balls made of PVC and rubber, this outdoor/indoor soccer ball is made of thickened TPU and a high-elasticity butyl bladder with higher performance, durability, elasticity and cold-resistance. Thanks to the 32-panel and 4-layer construction, our training soccer ball has staying power, better responsiveness, and great shape and air retention all season long

【High Elasticity】Due to the butyl bladder with excellent air tightness, this soccer ball size 5 provides stable internal air pressure and keeps the air in the training soccer ball and the shape of the ball for a long time without frequent inflation. Exquisite craftsmanship and machine sewing technology enhance the stability of the professional soccer ball, thus ensuring the players' control of this waterproof and sand-proof soccer training ball for various occasions and weather

9 PodiuMax Handle Solo Soccer Training Ball
Our Score:

【VERSATILE】Suit for all levels. No matter you are beginners or pro players, kids or adults, you could make full use of this soccer trainer to become a master. A must-have multi-purpose trainer for every soccer player!

【MASTER BALL CONTROL】Practice with this soccer solo trainer, you shall never worry about ball control. You can easily master skills of kick-ups, juggling, and dribbling.

【STOP CHASING BALL】With our new BALL LOCKED DESIGN, the ball won’t slip out anymore! You don’t have to waste time chasing the ball, making your training more efficient and handy.

【BEING NEXT SOCCER STAR】Practice makes perfect. You will never miss a chance for holistic soccer training with this training aid. Let’s get ready for every game anytime or anywhere!

【GIFT CHOICE FOR KIDS】If you are looking for a soccer gift for your kids, this would be a suitbale gift! Please note that the ball isn’t included.

Improves all phases of the game, including dribbling, shooting, passing and receiving both short passes and driven balls

Develops technique and ball control by focusing on smaller target during training

Perfect tool for coaches and individual training on the pitch or at home

Official size 3 ball with official size 5 weight mimics the bounce, roll and reaction of a match ball

Help goal keepers improve reaction time and body position during saves by tracking and catching a smaller ball

What to Look For in a best soccer training balls?

There are several factors to consider when you spend that money in best soccer training balls. It's more difficult to pick because the product is available in different sellers' wide assortment, functionalities, and characteristics. As a result, you should go through a reputable source of information on the item.

You're meant to relax since we're here to help you with that. The research is aided by more excellent technologies such as Artificial intelligence and Big Data. Thus, the information has a tremendous amount of influence and reliability.

Following, we've pointed out various characteristics of the best soccer training balls. You are projected to read the shopping guide here as well as the list of top models in the list:

Cover Construction

The soccer ball cover, which is the outermost layer of the construction of the ball, is manufactured from synthetic leather. A PU cover is a better choice. PVC may be used on some of the lower-end training ball models.
32 panels make up the most standard panel. Modern modern balls come in either an 18-panel, or 26panel design. If you kick with force, 32 panel balls will give you a more accurate flight.
All high quality ball have the panels made by hand. Most middle-quality balls have machine-stitching. It is common to find low-end balls for promotion, training or recreation. This creates a tougher feel.


It is common to have many layers between the bladder's cover and the lining, which gives strength. In order to provide softness, it is common for a foam layer to be included. This makes it easy to distinguish high-quality balls from lower-quality models.

Bladder Type

The two most important types of bladders that are used to make soccer balls are:
Latex – Gives the ball a good bounce. It is also softer.
Butyl, excellent for air retention
The natural loss of air in latex bladders is faster than that of butyl. Butyl bladders can keep air for 2-3 weeks while latex bladders must be replaced at least weekly.
Futsal bladders can be filled with foam in order to dampen their bounce.


Soccer balls are available in many different sizes. There are five different sizes available and which size is best for you depends on your age. It is recommended to consult the coach prior to purchasing.

Intended Use Of The Ball

Prior to buying your first ball, think carefully about the intended purpose. For each occasion or terrain, there is a special soccer ball. These soccer balls can be used indoors, outdoors, on the beach or professionally.


A soccer ball has two major parts: the bladder (the inner part) and the casing (the outer one). The bladder stores the air in the inside, and the shell covers the balls outer surface.


It is possible to influence the search by deciding how much you will pay for the ball. The price of a soccer ball will vary depending upon its type and make. It is best to choose an affordable ball for play, as children are more likely to damage the ball and become bored quickly. It is also true for kids who participate in a soccer league. The ball will eventually grow out of reach, so a more expensive ball is necessary.
Do your research, even if you're willing to spend a lot of money on a ball. It doesn't necessarily have to be the highest quality soccer ball on the market.


What Is A Glider Ball In Soccer?

A glider soccer ball is used mostly for practicing or to play recreational games. Glider soccer balls are more stable than regular match balls. Glider soccer balls have lower quality materials that official matchballs. This is why glider balls cost so little. Adidas manufactures quality glider balls which are both affordable and of high quality.

How Is A Soccer Ball Affected By Temperature?

Both the bounce and the distance a ball travels will be affected by how hot it is. A soccer ball with high temperatures is more likely to bounce in hot conditions than one that's in colder weather. It is due to the expansion of molecules within the balls that increases the heat energy.

What Is The Optimal Air Pressure For A Soccer Ball?

It is recommended that the pressure of the soccer ball should be between 15.6 and 8.5 PSI. This will allow for maximum output. It would be difficult to kick if the pressure was less than 8.5. However, a higher than 15.6 PSI would cause the ball to bounce too much and make it difficult to control. These air pressures are applicable to size 3., size 4 and 5.

How Much Does A Soccer Ball Weigh?

A soccer ball's weight will depend on the size it is. The sizes 5, 4, 3, 3 and 2 of a soccer ball have different weights depending on their size. This is to accommodate the varied ages of the players. A size 5 typically weighs between 14-16 and 12-13 ounces, a size 4 weights 12-13, a size 3 weighs 11-12, whereas sizing 3 or 2 can weigh 6-10.

What Is The Difference Between Indoor And Outdoor Soccer Balls?

Indoor soccer balls often have felt like tennis balls. Since these indoor soccer balls are intended to play on artificial grass or turf, they need to have the appropriate bounce and rebound. Indoor soccer balls come in all sizes, just like outdoor soccer balls.

Why Do Soccer Balls Lose Air?

The air in soccer balls is lost over time. Because the oxygen and nitrogen in the air tend to escape through the small holes between rubber molecules. The construction of the bladder will affect how fast the ball loses air. The bladder constructed from butyl will hold the ball's air longer than the bladder made out of latex.

How To Check Soccer Ball Pressure?

You can use an air pressure gauge to accurately measure soccer ball pressure. One of these gauges is best to determine the ball's pressure after inflation and before using it. Most air pressure gauges have an analog dial, although there are some digital ones. Numerous gauges come with markings at the dials which indicate what pressure is required for each sport. Some football gall pressure gauges have markings that can be applied to FUTSAL soccer soccer balls.

It's time to start buying when you've determined the best types of best soccer training balls and the characteristics you want. It's important to remember that you needn't rush out to a certain store or browse internet discounts just soon. You may quickly discover your pal thanks technological advancements, particularly the proliferation of selling sites.

Try to keep an eye on our site's regular to guarantee the latest deals best soccer training balls passes our standards. As a result, you'll be able to close the gap with them. Could you kindly provide us with feedback so that we can satisfy you guys, our customers? Wish you a great shopping experience!

0 ratings

About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio