The Best Wrist Sleep Tracker For 2024

With over 20 exercise modes, this versatile tracker allows you to track and monitor various fitness goals, including distance covered, calories burned, and more. The all-day activity tracking feature informs you about your steps, distance, hourly activity, and calories burned, providing a comprehensive overview of your daily activities. The 24/7 heart rate monitoring ensures accurate tracking of your resting heart rate and provides valuable data for measuring calorie burn during workouts. 

Moreover, you can enjoy the convenience of a long battery life of up to 10 days, allowing you to track your progress without needing constant charging. It lets you follow your sleep patterns in detail, including time spent in light, deep, and REM sleep stages. Plus, using the Sleep Score feature, you can better understand your sleep quality each night, enabling you to make informed decisions to improve your rest. Designed for an active lifestyle, this swim-proof tracker is water-resistant up to 50 meters, ensuring you can stay motivated from the shower to the pool. However, its charging cord may be a bit short. 

This smart fitness tracker offers practical tools and functions that enhance everyday life. Its sleep quality tracking capabilities automatically record sleep activity, including deep sleep, light sleep, and awake duration. Using the SOUNDPEATS SPORTS app, you can access a comprehensive sleep quality analysis and gain valuable insights into your sleep health. The tracker can also gently wake you up with silent vibrating alarms, ensuring a peaceful start to the day.

Furthermore, this multi-functional tracker includes practical tools useful in various situations. You can easily check the weather, control your music, engage in breath training exercises, utilize a stopwatch and countdown timer, set multiple alarms, locate your phone, and receive sedentary reminders to encourage physical activity. Designed to accommodate active lifestyles, this tracker is rated IP68 waterproof, allowing you to wear it during intense workouts, showers, handwashing, and even swimming. Nevertheless, its user manual could be more straightforward. 

The ZURURU fitness tracker offers comprehensive heart rate and sleep monitoring features to help you track your health and optimize your well-being. The tracker continuously monitors heart rate throughout the day, providing valuable insights into cardiovascular health. During sleep, it tracks awake, deep, and awake time, allowing you to understand your sleep patterns and make necessary adjustments for improved restfulness.

In addition to its monitoring capabilities, this fitness tracker excels at all-day activity tracking. It accurately records daily steps, workout distance, and time spent exercising. You can easily access detailed activity data through the Hband app to better understand their physical activity levels. Moreover, with its built-in USB plug, you can easily charge the device by connecting it to any USB port. A full charge takes only 1-2 hours and provides up to 7 days of working time, eliminating the need for messy cables. Nonetheless, its calorie counter may sometimes give inaccurate readings. 

The fitness tracker is designed to enhance sleep quality by providing insights through sleep tracking and a sleep score in the Fitbit app. It aims to help users achieve energizing sleep for better daily performance. The tracker also offers a vibration notification when you reach your target heart rate zones, earning them active zone minutes and motivating them during workouts. You can optimize your exercise routines, track resting heart rate trends, and estimate calorie burn more accurately by continuously following your heart rate.

Additionally, the tracker allows you to stay connected with your body through health metrics like breathing rate and heart rate variability, which are accessible in the app. It boasts a battery life of up to 5 days, minimizing interruptions for charging and allowing you to go about your daily activities seamlessly. These features provide the tools to optimize sleep, monitor heart health, and track fitness progress. The only minor drawback of this device is the Fitbit Premium subscription required for the whole experience. 

The Apple Watch is a highly customizable and versatile smartwatch, offering many features and functionalities. Safety is a top priority with this watch, thanks to its innovative Crash Detection and Fall Detection features. These features automatically connect users with emergency services for prompt assistance in critical situations such as severe car crashes or hard falls. Additionally, the Emergency SOS function provides a simple and quick way to seek urgent help by pressing a button, giving peace of mind and reassurance.

Moreover, this intelligent tracker offers advanced health features beyond basic fitness tracking. Temperature sensing provides valuable insights into health, while blood oxygen monitoring, ECG capabilities, and notifications for irregular rhythms enable comprehensive health monitoring. Also, it seamlessly integrates with other Apple devices and services and enhances convenience and connectivity. It can automatically unlock a Mac, facilitate device locating with a tap, and enable secure payments through Apple Pay. Unfortunately, It is not compatible with the phone version lower than iPhone 8 and the old iOS version. 

The IP68 waterproof fitness tracker is a versatile device that offers a wide range of features to enhance your fitness journey. It accurately records and tracks your daily steps, calories burned, exercise distance, and time, providing valuable insights into your physical activity. Additionally, it goes beyond basic fitness tracking by monitoring essential health metrics such as body temperature, pulse, blood oxygen, and blood pressure, allowing you to monitor your overall well-being closely.

With the ability to set various intelligent notifications, this fitness tracker keeps you connected and informed throughout the day. You can receive calls, SMS messages, and reports from social media platforms like Facebook, Twitter, WhatsApp, and Instagram directly on your wrist, ensuring you never miss critical updates. Moreover, regarding health monitoring, the fitness tracker keeps track of your heart rate, body temperature, and sleep patterns throughout the day and night. However, the blood pressure measurement feature is sometimes not very good. 

The Inspire 3 tracker is a great device that empowers individuals to embrace vitality, pursue interests, and achieve optimal well-being effortlessly. It offers a range of features to support a harmonious and satisfying life. Providing a Daily Readiness Score, tracking Active Zone Minutes, all-day activity, and continuous heart rate monitoring keeps you motivated and in tune with your body's readiness. The tracker automatically recognizes and records workouts with diverse exercise modes, ensuring no missed moments.

In addition, the tracker sends gentle reminders to promote daily activity. It provides valuable insights, including notifications for irregular heart rhythms and SpO2 measurements. It supports menstrual health tracking, providing information on resting heart rate and sending alerts for high or low heart rates. Moreover, the automatic sleep-tracking feature helps you achieve better sleep by generating a personalized Sleep Profile that caters to individual needs. Unfortunately, the screen is small, so the information displayed is limited.