The Best Wrist Sleep Tracker For 2024

Jonathan Wilson By, Jonathan Wilson
Best Wrist Sleep Tracker
Best Wrist Sleep Tracker

The Rundown

1. Best Overall: Fitbit Inspire 2 Fitness Tracker

"The Fitbit Inspire 2 Fitness Tracker is the perfect way to stay informed about your overall health and wellness. It helps you track your sleep cycles in light, deep, and REM sleep then provides a Sleep Score to better understand your sleep quality each night." Read Review

2. Runner Up: SoundPEATS Smart Fitness Tracker

"The SoundPEATS Smart Fitness Tracker is a modern and stylish way to monitor your health. It accurately tracks your daily activities, such as steps taken, distance traveled, calories burned, and heart rate." Read Review

3. Best Efficient: ZURURU Fitness Tracker

"The ZURURU Fitness Tracker is the perfect companion to help you reach your fitness goals. This easy-to-use and colorful screen fitness tracker features a wide array of features to help you track your health and exercise even without a mobile phone." Read Review

4. Best Design: Fitbit Luxe Fitness Tracker

"The Fitbit Luxe Fitness Tracker is the perfect way to stay motivated and reach your fitness goals. With its sleek, stylish design and advanced features, this tracker will help you stay on track and keep track of your progress." Read Review

5. Best Quality: Apple Watch Fitness Tracker Watch

"The Apple Watch Fitness Tracker Watch is the perfect accessory for any active lifestyle. It is incredibly durable, boasting an IP6X dust-resistant certification and WR50 water resistance so that you can take it with you on any activity." Read Review

Getting a good night's sleep is essential for our mental and physical well-being, yet it cannot be easy to achieve. The best way to ensure you're getting enough restful sleep is to track it, and a wrist sleep tracker is the perfect tool for the job. Wrist sleep trackers are designed on the wrist to monitor your sleep patterns and provide feedback on how well you sleep.

They can measure time spent in light, deep, and REM sleep and provide insights into how stress, diet, and activity affect your sleep quality. With a wrist sleep tracker, you can better understand your sleep patterns and adjust your lifestyle to ensure you get the best rest possible. This guide discusses the best wrist sleep trackers, their features, and how to choose the right one.

We think the best wrist sleep tracker of 2024 is Fitbit Inspire 2 Fitness Tracker. This tracker lets you follow your sleep patterns in detail, including time spent in light, deep, and REM sleep stages. You can also check out the SoundPEATS Smart Fitness Tracker. For your convenience, we've included an in-depth buyer's guide and other excellent alternatives for you to choose the final option.


TOP Choice #1 Fitbit Inspire 2 Fitness Tracker
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With over 20 exercise modes, this versatile tracker allows you to track and monitor various fitness goals, including distance covered, calories burned, and more. The all-day activity tracking feature informs you about your steps, distance, hourly activity, and calories burned, providing a comprehensive overview of your daily activities. The 24/7 heart rate monitoring ensures accurate tracking of your resting heart rate and provides valuable data for measuring calorie burn during workouts. 

Moreover, you can enjoy the convenience of a long battery life of up to 10 days, allowing you to track your progress without needing constant charging. It lets you follow your sleep patterns in detail, including time spent in light, deep, and REM sleep stages. Plus, using the Sleep Score feature, you can better understand your sleep quality each night, enabling you to make informed decisions to improve your rest. Designed for an active lifestyle, this swim-proof tracker is water-resistant up to 50 meters, ensuring you can stay motivated from the shower to the pool. However, its charging cord may be a bit short. 

TOP Choice #2 SoundPEATS Smart Fitness Tracker
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This smart fitness tracker offers practical tools and functions that enhance everyday life. Its sleep quality tracking capabilities automatically record sleep activity, including deep sleep, light sleep, and awake duration. Using the SOUNDPEATS SPORTS app, you can access a comprehensive sleep quality analysis and gain valuable insights into your sleep health. The tracker can also gently wake you up with silent vibrating alarms, ensuring a peaceful start to the day.

Furthermore, this multi-functional tracker includes practical tools useful in various situations. You can easily check the weather, control your music, engage in breath training exercises, utilize a stopwatch and countdown timer, set multiple alarms, locate your phone, and receive sedentary reminders to encourage physical activity. Designed to accommodate active lifestyles, this tracker is rated IP68 waterproof, allowing you to wear it during intense workouts, showers, handwashing, and even swimming. Nevertheless, its user manual could be more straightforward. 

TOP Choice #3 ZURURU Fitness Tracker
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The ZURURU fitness tracker offers comprehensive heart rate and sleep monitoring features to help you track your health and optimize your well-being. The tracker continuously monitors heart rate throughout the day, providing valuable insights into cardiovascular health. During sleep, it tracks awake, deep, and awake time, allowing you to understand your sleep patterns and make necessary adjustments for improved restfulness.

In addition to its monitoring capabilities, this fitness tracker excels at all-day activity tracking. It accurately records daily steps, workout distance, and time spent exercising. You can easily access detailed activity data through the Hband app to better understand their physical activity levels. Moreover, with its built-in USB plug, you can easily charge the device by connecting it to any USB port. A full charge takes only 1-2 hours and provides up to 7 days of working time, eliminating the need for messy cables. Nonetheless, its calorie counter may sometimes give inaccurate readings. 

4 Fitbit Luxe Fitness Tracker
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The fitness tracker is designed to enhance sleep quality by providing insights through sleep tracking and a sleep score in the Fitbit app. It aims to help users achieve energizing sleep for better daily performance. The tracker also offers a vibration notification when you reach your target heart rate zones, earning them active zone minutes and motivating them during workouts. You can optimize your exercise routines, track resting heart rate trends, and estimate calorie burn more accurately by continuously following your heart rate.

Additionally, the tracker allows you to stay connected with your body through health metrics like breathing rate and heart rate variability, which are accessible in the app. It boasts a battery life of up to 5 days, minimizing interruptions for charging and allowing you to go about your daily activities seamlessly. These features provide the tools to optimize sleep, monitor heart health, and track fitness progress. The only minor drawback of this device is the Fitbit Premium subscription required for the whole experience. 

The Apple Watch is a highly customizable and versatile smartwatch, offering many features and functionalities. Safety is a top priority with this watch, thanks to its innovative Crash Detection and Fall Detection features. These features automatically connect users with emergency services for prompt assistance in critical situations such as severe car crashes or hard falls. Additionally, the Emergency SOS function provides a simple and quick way to seek urgent help by pressing a button, giving peace of mind and reassurance.

Moreover, this intelligent tracker offers advanced health features beyond basic fitness tracking. Temperature sensing provides valuable insights into health, while blood oxygen monitoring, ECG capabilities, and notifications for irregular rhythms enable comprehensive health monitoring. Also, it seamlessly integrates with other Apple devices and services and enhances convenience and connectivity. It can automatically unlock a Mac, facilitate device locating with a tap, and enable secure payments through Apple Pay. Unfortunately, It is not compatible with the phone version lower than iPhone 8 and the old iOS version. 

6 ENGERWALL Fitness Tracker
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The IP68 waterproof fitness tracker is a versatile device that offers a wide range of features to enhance your fitness journey. It accurately records and tracks your daily steps, calories burned, exercise distance, and time, providing valuable insights into your physical activity. Additionally, it goes beyond basic fitness tracking by monitoring essential health metrics such as body temperature, pulse, blood oxygen, and blood pressure, allowing you to monitor your overall well-being closely.

With the ability to set various intelligent notifications, this fitness tracker keeps you connected and informed throughout the day. You can receive calls, SMS messages, and reports from social media platforms like Facebook, Twitter, WhatsApp, and Instagram directly on your wrist, ensuring you never miss critical updates. Moreover, regarding health monitoring, the fitness tracker keeps track of your heart rate, body temperature, and sleep patterns throughout the day and night. However, the blood pressure measurement feature is sometimes not very good. 

7 Fitbit Inspire 3 Fitness Tracker
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The Inspire 3 tracker is a great device that empowers individuals to embrace vitality, pursue interests, and achieve optimal well-being effortlessly. It offers a range of features to support a harmonious and satisfying life. Providing a Daily Readiness Score, tracking Active Zone Minutes, all-day activity, and continuous heart rate monitoring keeps you motivated and in tune with your body's readiness. The tracker automatically recognizes and records workouts with diverse exercise modes, ensuring no missed moments.

In addition, the tracker sends gentle reminders to promote daily activity. It provides valuable insights, including notifications for irregular heart rhythms and SpO2 measurements. It supports menstrual health tracking, providing information on resting heart rate and sending alerts for high or low heart rates. Moreover, the automatic sleep-tracking feature helps you achieve better sleep by generating a personalized Sleep Profile that caters to individual needs. Unfortunately, the screen is small, so the information displayed is limited. 

8 FITVII Smart Fitness Tracker
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⌚【Compatibility & Package】FITVII fitness tracker is compatible with most Android 5.0 or iOS 10 smart phone and above, Bluetooth 5.0 support (not for pc or tablet). Package Include: 1 x Fitness tracker; 1x watch band;1 x charger cable; 1 x user manual.

⌚【Activity/Sport Tracking】FITVII IP68 waterproof activity tarcker has 8 sport modes available for daily workouts to motivate you to be active. Record your activity data such as steps, calories, and exercise distance, etc.

⌚【Multiple Reminders & Weather】FITVII smart watch will vibrate to notify calls, text, SMS text, and SNS notifications for you to check them in time. Humanized drinking water and sedentary reminders to help you build a lifestyle. You also can check the weather on the watch. Makes your life much more simple and intelligent.

9 BrilliantHouse Fitness Tracker
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【Special Strength of BrilliantHouse ElectronicProduct】: 1. Customized design of box and laser logo, fashionable with sense of future. 2. Online instruction video and revision operation manual, eliminate any confusion of disorderly guidebook. 3. One on one support, 24/7 online email, we can support "Get your money without return" if device got in trouble, no worry about the service.

✅Heart Rate & Blood Pressure & Sleep Monitoring: Fitness tracker can track real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle

✅Built-in USB Plug & Waterproof: Easy to charge your smart watch with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 7 days of working time. Now the BrilliantHouse fitness tracker has updated to NEW VERSION with IP68 Life Waterproof. , you can wear the tracker when running in rains and washing hands, showering, swimming, or diving

10 Romeifly Smart Fitness Tracker
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✅What's Update & Notice to Read: 【You can get more colors of watch band on Amazon (Search: BrilliantHouse S5 fitness tracker bands) 】Updated New Function - Custom watch face, Body temperature monitoring, blood oxygen test, MET data, emotional pressure test, drinking water reminder, Sedentary Reminder, female health assistant. Data sharing Google fit and Apple Health. Trademark: BrilliantHouse is on box and watch band, customized box, tips card.

✅See Calls & Important Messages on Your Wrist: BrilliantHouse fitness tracker can receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; never miss the messages that matter. With call Reject function

✅All-day Activity Tracking Sports Tracking: 16 sports modes for specific activity can meet your needs The whole day. BrilliantHouse activity tracker will accurately record all-day activities like steps, distance, calories burned, active minutes and sleep status, not only a pedometer or step counter.【【【Notice】】】: In consideration of the energy saving, we have some restrictions on the function of “wrists flipping to lighten screen”, you can read the detail on this page.

Which Characteristics To Consider On Selecting best wrist sleep tracker For 2024?

To make a practical purchase, you guys need to be aware of best wrist sleep tracker ultimately. Several key factors must be taken into account and evaluated. Of course, there are some challenges for you during the process of studying products. So we are available here to provide you with comprehensive advice and support.

Thanks to the evaluation supported by high technology, we have come up with some significant features for you to go through. Let’s check it below!

Water Resistance

Do you ever come in contact with water during your workouts? It's important to remember that water is an essential part of your workout. Most trackers will be at most splashproof. Other trackers are waterproof and can take a shower indoors or outside. You should choose a tracker that is more water resistant if you intend to swim in your pool.


Fitness trackers have always looked functional. However, fashion designers are more concerned about style. A variety of shapes and colors are possible, as well as models that have been developed in partnership with fashion designers. Find a look that's comfortable to wear every day.

Smartphone Compatibility

You should first check that your fitness tracker is compatible with your smartphone before you attempt to connect it to the internet. Although most fitness trackers will work on Android or iOS, there may be some issues with less well-known models.


If there is a tracker for your fitness, chances are there's an application. There are many apps available, but each app has its own unique features. This means that if data is a concern you could choose based on which supported apps they are.

Battery Life

Battery life may vary depending on how advanced the device. If the tracker has color touch screens or an assortment of sensors, it is more likely that you will have to charge your battery frequently than with a band without any LED lights.


Some trackers are more skilled and reveal the data via symbols, numbers, or words on a display that is watch-face-like. Others simply use an app to share their data. The tracker's companion application syncs data to your smartphone and computer. This not only preserves information, but can also help you analyze it. Make sure you preview the tracker companion app before finalizing your purchase.

Heart Rate Monitor

The most expensive activity trackers will have a heart-rate monitor. They are aimed at athletes who want to be serious about exercising and taking their sport very seriously. A heart monitor is a great way to better track your progress and help with health.


It is not possible to fool trackers. These trackers use algorithms and sensors which can interpret footsteps, punches thrown, steps taken, hours sleep, as well as other data. It's possible to be somewhat inaccurate. For hard data you might consider a function-specific instrument. Heart rate monitors that attach to your chest to transmit information to your activity tracker will generally be more accurate than any in-device sensor.


What is a wrist sleep tracker?

A wrist sleep tracker is a wearable device that monitors your sleep patterns and provides you with data and insights about your sleep quality. It usually includes a wristwatch-like device that you wear while sleeping, and it tracks your sleep behavior by measuring your body movements, heart rate, and other metrics.

How does a wrist sleep tracker work?

A wrist sleep tracker uses sensors and algorithms to monitor your sleep patterns. The device measures your body movements, heart rate, and other physiological data to provide data and insights about your sleep quality. It also offers personalized feedback and recommendations to help you sleep better.

What are the benefits of using a wrist sleep tracker?

The main benefits of using a wrist sleep tracker are that it can help you improve your sleep quality, increase your energy levels, and reduce the risk of sleep-related health problems. It can also help you better understand your sleep patterns and behaviors.

Are wrist sleep trackers accurate?

Most wrist sleep trackers are designed to be accurate and provide reliable data and insights about your sleep quality, but some may not be as accurate as others. It’s important to do your research and choose a quality wrist sleep tracker that is accurate and reliable.

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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

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