The Best Watch Sleep Tracker For 2024

Jonathan Wilson By, Jonathan Wilson
Best Watch Sleep Tracker
Best Watch Sleep Tracker

The Rundown

1. Best Overall: Fitbit Versa 2 Fitness Tracker

"The Fitbit Versa 2 Fitness Tracker is a powerful and stylish fitness companion, designed to help you reach your wellness goals. With a long-lasting battery life, the Versa 2 tracks your heart rate, activity, sleep, and more." Read Review

2. Runner Up: Garmin Vivoactive 4 Fitness Tracker

"The Garmin Vivoactive 4 Fitness Tracker is the perfect companion for all your fitness needs. It records all your activities with over 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more." Read Review

3. Best Durable: Apple Watch Series 8 Smart Watch

"The Apple Watch Series 8 Smart Watch is an advanced and durable device designed to keep up with your active lifestyle. With its IP6X-certified dust resistance, this watch is built to withstand all kinds of wear and tear." Read Review

4. Best Design: SAMSUNG Galaxy Fitness Tracker

"It features LTE Connectivity, allowing you to stay connected while on the go. Track your overall sleep quality and get an accurate heart rate thanks to an improved, curved Samsung BioActive Sensor that gets closer to your skin." Read Review

5. Best Quality: Xiaomi Mi Band 7 Fitness Tracker

"The Xiaomi Mi Band 7 Fitness Tracker is the perfect tool to help you reach your fitness goals. Featuring a wide variety of sports modes, this tracker can track burned calories, heart rate changes, and workout durations." Read Review

Do you want to track your sleep and monitor your health? A watch sleep tracker can help you do just that. Not only can it track your sleep, but it can also measure your heart rate, track your steps, and even monitor your activity level. With so many features, it can be hard to find the best watch sleep tracker for your needs. That's why we've compiled a list of the top watch sleep trackers in 2024.

We've researched features, customer reviews, and prices to bring you the best watch sleep trackers available. From basic trackers to advanced smartwatches, these devices can help you track your sleep and monitor your health accurately and easily. Whether you're looking for a basic tracker or a more advanced one, our list has something for everyone. Read on to find the best watch sleep tracker for you.

We think the best watch sleep tracker is Fitbit Versa 2 Fitness Tracker. As a sleep tracker, this gadget offers comprehensive analysis of sleep patterns, facilitating the adjustment of sleep habits. You can also check out the Garmin Vivoactive 4 Fitness Tracker.To help you find the best fit for your needs, we've put up a purchasing guide and shown other great options for you to consider.


TOP Choice #1 Fitbit Versa 2 Fitness Tracker
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The device features built-in Amazon Alexa, providing the convenience of accessing quick news and information, checking the weather, setting timers and alarms, and controlling smart home devices, all through voice commands. With its advanced sleep-tracking capabilities, the device analyzes factors such as heart rate, time asleep, and restlessness to generate a sleep score. This score helps you better understand your sleep quality each night. 

Furthermore, the tracker accurately tracks time spent in light, deep, and REM sleep stages, providing valuable insights into sleep patterns and habits. Featuring a larger display and an always-on option, you can access your information with just a glance. While providing continuous access to data, the always-on display may require more frequent charging to maintain optimal functionality. The only minor downside of this device is that the GPS feature for running/jogging tracks sometimes malfunctions. 

TOP Choice #2 Garmin Vivoactive 4 Fitness Tracker
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The smartwatch is a versatile device that seamlessly combines functionality and style. With the ability to easily download songs, including playlists from popular music providers like Spotify, Amazon Music, or Deezer, you can enjoy your favorite tunes on the go. To enhance the audio experience, the watch can be connected to headphones for phone-free listening. 

For fitness enthusiasts, this smartwatch is a perfect companion. Packed with more than 20 preloaded GPS and indoor sports apps, it offers a wide range of activities to track and monitor. Whether it's yoga, running, swimming, or other sports, users can effortlessly record their workouts and analyze their performance. In addition to tracking activities, the smartwatch provides animated, easy-to-follow workouts on its screen. From cardio and strength training to yoga and Pilates, you can access a variety of guided exercises. Unfortunately, its step counter could be better. 

TOP Choice #3 Apple Watch Series 8 Smart Watch
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The Apple Watch Series 8 offers exceptional customization options to suit individual preferences. Regarding safety features, the Apple Watch Series 8 introduces innovative functionalities like Crash Detection and Fall Detection. In the event of a severe car crash or a hard fall, these features automatically connect users with emergency services, ensuring prompt assistance. The Emergency SOS feature also enables urgent help with a simple button press.

Advanced health features are also a highlight of this Apple watch. The temperature sensing capability provides valuable insights into women's health. You can monitor your blood oxygen levels, take an electrocardiogram (ECG) anytime, receive notifications for irregular rhythms, and gain a detailed understanding of your sleep stages, including REM, Core, and Deep sleep. Seamless compatibility with Apple devices and services is another advantage of this device. It effortlessly works with iPhone models from iPhone 8 or later, provided they have the latest iOS version. Nevertheless, the battery life may not be extended.

4 SAMSUNG Galaxy Fitness Tracker
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The Galaxy Watch5 offers advanced sleep coaching, allowing you to manage your overall sleep quality effectively. Equipped with an advanced sleep tracker, it accurately detects and analyzes sleep stages while the user rests. Additionally, the watch provides Advanced Sleep Coaching, which helps individuals develop better sleep habits by analyzing their sleep patterns. This feature offers valuable insights and guidance for achieving optimal sleep.

With body composition analysis (BIA) capabilities, the Galaxy Watch5 takes wellness tracking to the next level. You can conveniently access body composition data right on your wrist. Readings on body fat, skeletal muscle, body water, basal metabolic rate, and Body Mass Index (BMI) can be obtained on your schedule, allowing for a comprehensive understanding of your physical health. For those who lead an active lifestyle, it offers auto workout tracking. Whether running, rowing, swimming, or other activities, the watch automatically tracks these exercises within minutes. However, SPO2 sensor is sometimes not very accurate.

5 Xiaomi Mi Band 7 Fitness Tracker
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With a stunning large 1.62'' AMOLED display, the fitness tracker offers 25% more visible area than the Xiaomi Smart Band 6, ensuring easy readability and effortless control. Thanks to its high resolution, the screen size allows for a clear presentation of every detail. Additionally, the always-on mode provides the convenience of viewing the date and time without extra effort. Moreover, the user interface has significantly improved, resulting in enhanced designs highlighting critical information and numbers for easy visibility.

This fitness tracker supports over 110 sports modes and caters to various activities, accurately tracking burned calories, monitoring heart rate fluctuations, and recording workout durations. This device offers comprehensive data and valuable insights, whether engaging in intense workouts or leisurely pursuits. Additionally, it is water-resistant up to 5ATM, making it suitable for activities like pool swimming and snorkeling, and it even intelligently recognizes the four common swimming styles. Nonetheless, its app could be better. 

6 Fitbit Luxe Fitness Tracker
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The featured Fitbit smartwatch is designed to optimize sleep quality, providing valuable insights through sleep tracking and Sleep Score in the Fitbit app. By monitoring sleep patterns and assigning a sleep score, you can strive for better sleep to fuel your days with enhanced energy and productivity. It also offers a unique feature called Active Zone Minutes, which alerts you with a buzz when you reach your target heart rate zones during workouts. This helps you stay motivated and make the most of your exercise sessions.

With 24/7 heart rate tracking, you can maximize your exercise routines and better understand your resting heart rate trends. Additionally, this feature allows for better calorie burn estimation, providing comprehensive data to monitor your fitness progress. The smartwatch also includes health metrics like breathing rate, heart rate variability, and more. These metrics can be accessed through the in-app interface, allowing you to tune in to your body's signals and make informed decisions regarding their well-being. Nonetheless, its Bluetooth connection feature could be improved. 

7 Amazfit GTS 4 Mini Smart Watch
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This advanced smartwatch offers a range of features designed to integrate into the user's daily routine seamlessly. With the Amazon Alexa feature, setting alarms, asking questions, and getting translations become effortless tasks directly from the watch. Powered by the efficient and low power-consuming Zepp OS, this smartwatch boasts over ten mini apps, including the Home Connect third-party app, which quickly enhances your daily life.

When it comes to health monitoring, this smartwatch takes it to the next level. By tapping the watch, you can simultaneously test your heart rate, blood-oxygen saturation, and stress levels, receiving results as quickly as 45 seconds. Additionally, this watch provides in-depth sleep quality monitoring, ensuring you stay on top of your health and well-being. This smartwatch offers an impressive range of over 120 sports modes for fitness enthusiasts. Whether walking, running, cycling, yoga, or any other activity challenging the user, they'll likely find a dedicated sports mode on this fitness tracker watch. Nevertheless, it may sometimes respond slowly. 

8 Withings Scanwatch Activity Tracker
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24/7 ACTIVITY TRACKING — Dedicated workout metrics, Fitness Level via VO₂max estimation, connected GPS, elevation and step tracker. Great as a running watch.

WATERPROOF watch - waterproof watch for swimming. Water resistance up to 50m.

CHANGEABLE WRISTBAND - Check out Withings Store for changeable smart watch bands. For men's watches and women's watches.

9 Aeac Smart Fitness Tracker
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【60 Sports Modes & Fitness Tracker】AEAC Fitness Tracker supports 60 sports such as walking, running, mountaineering, swimming, yoga, hiking, cycling, treadmill, etc . Accurately record all-day activities like steps, distance, calories burned, miles walked, active minutes and give professional analysis on improving your sports and daily habit

【1.7" HD Full Touch Screen and Smart Life Partner】Check daily workout clearly on a 1.7'' HD bright color display. Create customized fitness schedules and goals, Get vibration alerts for all notifications, including phone calls, texts, and social media app alerts. Never miss a message with smart notifications delivered right to your wrist. You also can check real-time weather and change your music on the smartwatch

【Smart Watch Bluetooth Call, Alexa and Smart Notification】 After connecting the watch with your phone, you can directly dial the phone number on the screen to make or answer the call. Built-in Alexa can help you with your daily life. Also you can receive SMS and APP messages (Text, Facebook, WhatsApp, Instagram, Twitter...) you won't miss any important information

For fitness, formal and everything in between: Polar Ignite 2 is perfect for gym, group exercise, swimming, running, cycling, walking, yoga as well as office and your free time.

Glow up with Ignite 2: Choose from a variety of colors and accessory bands to fit your personality perfectly (sold separately). Change the watch face to match your current mood and feel confident in any situation.

The tech that helps you stay on top: built-in GPS, wrist-based HR monitoring, long battery life, running program, FitSpark daily training guide, Nightly Recharge.

How Can You Choose The best watch sleep tracker Among Numerous Products From Different Brands?

It can take you much time to research the outcome of best watch sleep tracker. It doesn't mean you can’t get the best one for yourself. We are the experts specializing in studying market and products. We will help you with your best watch sleep tracker issues, no matter what time it is!

Please have a closer look at the things below to evaluate and then choose the right best watch sleep tracker for your need:

Water Resistance

Do you ever come in contact with water during your workouts? It's important to remember that water is an essential part of your workout. Most trackers will be at most splashproof. Other trackers are waterproof and can take a shower indoors or outside. You should choose a tracker that is more water resistant if you intend to swim in your pool.


If there is a tracker for your fitness, chances are there's an application. There are many apps available, but each app has its own unique features. This means that if data is a concern you could choose based on which supported apps they are.


It is not possible to fool trackers. These trackers use algorithms and sensors which can interpret footsteps, punches thrown, steps taken, hours sleep, as well as other data. It's possible to be somewhat inaccurate. For hard data you might consider a function-specific instrument. Heart rate monitors that attach to your chest to transmit information to your activity tracker will generally be more accurate than any in-device sensor.


Fitness trackers have always looked functional. However, fashion designers are more concerned about style. A variety of shapes and colors are possible, as well as models that have been developed in partnership with fashion designers. Find a look that's comfortable to wear every day.

Heart Rate Monitor

The most expensive activity trackers will have a heart-rate monitor. They are aimed at athletes who want to be serious about exercising and taking their sport very seriously. A heart monitor is a great way to better track your progress and help with health.

Battery Life

Battery life may vary depending on how advanced the device. If the tracker has color touch screens or an assortment of sensors, it is more likely that you will have to charge your battery frequently than with a band without any LED lights.


Some trackers are more skilled and reveal the data via symbols, numbers, or words on a display that is watch-face-like. Others simply use an app to share their data. The tracker's companion application syncs data to your smartphone and computer. This not only preserves information, but can also help you analyze it. Make sure you preview the tracker companion app before finalizing your purchase.

Smartphone Compatibility

You should first check that your fitness tracker is compatible with your smartphone before you attempt to connect it to the internet. Although most fitness trackers will work on Android or iOS, there may be some issues with less well-known models.


What is a watch sleep tracker?

A watch sleep tracker is a device worn on the wrist that tracks a person’s sleep patterns. It can measure a range of sleep data such as sleep duration, sleep quality, wake times, and even light and deep sleep. The information is then stored in an app or web-based platform so that users can review their sleep data and make adjustments to improve their sleep habits.

What are the benefits of using a watch sleep tracker?

By tracking your sleep data, you can better understand your sleep habits and identify areas where you can improve. This can help you improve your sleep quality and ensure you get the rest you need. It can also help you identify any underlying medical conditions impacting your sleep quality.

How does a watch sleep tracker work?

Most watch sleep trackers use an accelerometer or gyroscope to measure your movements while you sleep. This information is then used to calculate sleep duration, sleep quality, and other sleep data. The data is then synced with an app or web-based platform so that you can review your sleep data and make adjustments to improve your sleep habits.

What other features do watch sleep trackers offer?

Many watch sleep trackers offer features like heart rate tracking, sleep stage tracking, snoring detection, and even automatic alarm settings. Some trackers offer additional features like sleep coaching, activity tracking, and sleep reminders.

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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

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