The 10 Best Starter Weight Set, Tested And Researched

Jonathan Wilson By, Jonathan Wilson
Updated
Amazon Basics Neoprene Workout Dumbbell
Image credit: Amazon.com

The Rundown

1. Best Overall: Amazon Basics Neoprene Workout Dumbbell

"For fitness and exercise classes, home gym, or workout area. This set of six hand weights is perfect for exercising with dumbbells that are easy to identify in a color-coded manner. The cast iron construction is durable and safe for use. Made from neoprene for non-slip grip and durability, this hexagonal shape prevents dumbbells from rolling away when you work out." Read Review

2. Best Bang For The Buck: Nice C Dumbbell Set Weights Adjustable Barbell Pair

"Nice C Dumbbell Set from Nice C is the perfect solution for weight trainers who are looking for a safe, affordable and durable option for their gym. The dumbbells in this set are made with a slip resistant Neoprene which allows you to feel safe while doing your workout. This simply designed dumbbell/barbell can be used to strength train and to build your muscles" Read Review

3. Best Reliable: JFIT Dumbbell Hand Weight Pairs and Sets

"With this dumbbell set you can focus on your fitness goals and enjoy the freedom to create your own workouts. The JFIT Dumbbell Set Durable Rack is a bench that holds up to six pairs of dumbbells, with a rack that can hold up to 12 pairs of dumbbells for the ultimate in versatility." Read Review

4. Best Style: Signature Fitness Set of 2 Neoprene Dumbbell Hand Weights

"From resistance and other training to workouts at home or on the go, these durable, neoprene-coated cast iron dumbbells let you take your fitness anywhere. The neoprene coating on the weights allows for a secure grip. The hex shape of the dumbbells prevents them from rolling. Plus, an included weight stand is a convenient addition to this package." Read Review

When it comes to your home gym, you'll naturally have a wide variety of different exercises you'd like to do. And to get the most out of your time there, it's important that your equipment is versatile enough to accommodate all these different exercises without getting too bogged down in technical details. This is where weight sets come in handy.

A weight set contains several different weights and so will provide you with a wide variety of different exercises that can be performed using just that single piece of equipment. Here we'll take a look at what weight sets are and why they're such an excellent addition to any home gym.

After spending 17 hours researching and assessing, We have identified the best starter weight set is Amazon Basics Neoprene Workout Dumbbell. We've put up a buying guide as well as additional good alternatives to help you find the perfect one.

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TOP Choice #1 Amazon Basics Neoprene Workout Dumbbell
Our Score:
9.9
Amazon Basics

Dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area

Printed weight number on each end cap and color coded for quick identification

Cast iron construction with neoprene coating for durability, safety, and a non-slip grip

Hexagonal shape prevents dumbbells from rolling away

Product dimensions: 12.6 x 8.3 x 11.5 inches (LxWxH)

Includes 6 dumbbells in 3 sizes: 3, 5, and 8 pounds (2 each, 32 pounds total), plus an easy-to-assemble storage stand

TOP Choice #2 Nice C Dumbbell Set Weights Adjustable Barbell Pair
Our Score:
9.7
Nice C

NON-SLIP SAFE DESIGN: The slip resistant Neoprene allows you to feel safe and be worry-free while doing your workout. Both the Neoprene and upgraded curve-shaped handlebar allows for a better grip so you can improve your coordination and avoid any injuries or accidents. This simply designed dumbbell/barbell can be used to strength train and to build your muscles in order to avoid muscle atrophy and keep healthy.

2-IN-1 DUMBBELL BARBELL WEIGHT ADJUSTABLE DESIGN-This adjustable dumbbell set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell. There are also adjustable weight plates that let you customize the weight of the dumbbell/barbell to your desired setting. This allows you to efficiently use our dumbbell/barbell set for many exercises instead of buying multiple sets.

MULTI-WEIGHT SETTING: This set comes with 8 weight plates: four 2.2 lb. plates and four 2.8 lb. plates. Each dumbbell handle weighs 0.6 lbs. The lowest weight you can adjust to for each dumbbell is 0.6 lbs. with no plates attached. The highest weight with all the plates attached is 11 lbs. Weights can be added or taken off in 2.2 lb. or 2.8 lb. increments. The barbell rod weighs 0.5 lbs., so the barbell can be adjusted from 1.1 lbs. to 22 lbs.

COMPREHENSIVE EXERCISE SET- Our all-in-one dumbbell-barbell set allows you to have a versatile workout. The dumbbells can be used to sculpt your arms, while the barbell setup allows you to practice dead-lifts or squats. This product is perfect for improving overall health or encouraging weight loss. It also helps strengthen the upper body, core muscles, and lower body. The adjustable design makes it easy to stay fit at home.

TOP Choice #3 JFIT Dumbbell Hand Weight Pairs and Sets
Our Score:
9.6
JFIT

REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina

32 LB SET WITH RACK: Set includes 8lb, 5lb, & 3lb neoprene pairs and durable plastic stand, easy to assemble with screwdriver

DURABLE SOLID CAST IRON DUMBBELLS: Built from high-quality cast iron, these dumbbells are perfect for beginner and advanced users, with a solid smooth grip that won’t flake or chip, helping to intensify any workout for both men and women

COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go

NEOPRENE COATED WEIGHTS: Pump up your routine with these neoprene coated hand dumbbell pairs from JFIT that will never rust or damage your floors, and with their anti-rolling hex design, your free weights won’t roll away making them easy to stack

The durable, neoprene material coated cast iron is great for indoor and outdoor workouts

3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings

Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling

Easy to Assemble. Weight stand is included. A Assembly tool is included for your Convenience too

DUMBBELL SET: This dumbbell set includes 3lb, 5lb and 8lb weights plus a convenient storage stand to keep your weight set organized. The weight range allows you to customize your workouts to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for women.

HEX DESIGN & NON-SLIP: The 3 pound dumbbell set, like the other weights, features a hex design. This stops the ladies weights from rolling away during use. The 5 pound dumbbell set, and others in the set, includes an Eco PVC non-slip coating. This provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not using for easy storage.

MULTIPLE USES: Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row and many more!

QUALITY & DURABLE: The women’s weights set is made from high quality cast iron with an Eco PVC coating. It’s highly durable and a worthwhile investment that will last. The dumbbell set is hygienic and easy to keep clean. Simply wipe clean with a moistened cloth and soap.

EXERCISE AT HOME: The 8 pound dumbbell set and accompanying other sets of weights mean you can complete weight training for women at home. The weight set is compact and easy to store. The dumbbell stand is simple and quick to assemble. The weight handle size is suitable for smaller hands and easy to grip, this makes it great for women who struggle with gripping bulkier handled sets.

6 BalanceFrom All-Purpose Dumbbell Set
Our Score:
9.2
BalanceFrom

All genuine Balance From products are covered by a 2-year satisfactory support

3 pairs of dumbbells in 5-pound, 8-pound, and 12-pound sizes. Ideal for resistance and other trainings

Easy to Assemble. Weight rack is included. Assembly tools are included for your Convenience too

The durable, neoprene material coated cast iron is great for indoor and outdoor workouts

Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling

3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings

Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling

The durable, neoprene material coated cast iron is great for indoor and outdoor workouts

Easy to Assemble. Weight stand is included. A Assembly tool is included for your Convenience too

✅MULTIPURPOSE HOME GYM WEIGHTS SET - With a wide range of weight options and quick conversion between dumbbell and barbell. This adjustable fitness dumbbells set are not only barbells and dumbbells. When you cooperate with different fitness actions, it is equivalent to a push-up board, a grip, a back training device, etc. Just as a home gym for diverse muscle training. Easy to disassemble and assemble.

✅PACKAGE LIST - The Vivitory dumbellsweights set with adjustable weights can go up to 44 pounds and will mix up your workouts even more. 44 lbs model comes with 2x 16.5” handles, 4x screw nuts, 4x 4.4 lbs weight plates (2KG), 4x 3.3 lbs plates (1.5KG), 4x 2.75 lbs plates (1.25KG), 1x connecting rod.

✅ SUPERB & DURABLE - The Vivitory adjustable dumbbells set comprises polyethylene and EVA resin, with a cement mixture, solid and sturdy. This hexagonal design weight sets prevent scrolling and easy storage, with no damage to the floor. Foam-covered connecting rod reduces neck compression and relieves fatigue. Non-slip rubber-coated handle for a firm grip. It's a perfect balance of aesthetic appeal and structural sturdiness.

✅HEALTHY & FITNESS - The barbell weight set is ideal fitness equipment for everyone who loves sports. It helps athletes increase their strength, burn fat, and shape their bodies. It is safer and more stable than other equipment, suitable for fitness novices and the public. It is the perfect choice for free weight home gym training.

✅100% THRILLED CUSTOMERS - We stand behind our products and have confidence that you will be 100% satisfied with your purchase. If by any chance unsatisfied with our products, we provide 24/7 customer service, and we'll make things right. Click "add to cart" now!

9 AboveGenius Hand Weight Set
Our Score:
8.4
AboveGenius

Great Addition to Walkings: Made of soft and moldable neoprene, thses weights fits comfortably inside of the hand, making it convenient to use while walking outside or on the treadmill.

Ideal for Cardio: These durable hand weights are the ideal way to help boost calorie-burning for faster results by providing resistance to your aerobics, cardio or yoga .

Easy-To-Grip Design: These sand-filled walking hand weights are soft, moldable but not floppy, making them a snug fit to palms when workout. Hand straps attached offer a secure and comfortable grip.

Multiple Weight Options: This set offer 3 pair of dumbbells, allowing you to train with different weight options and customize your workouts to suit your fitness level and goals.

Package Includes: This hand weight set comes with 1lb pair, 2lbs pair and 3lbs pair, total 12lbs. Each dumbbell is color-coded to indicate weight.

A pair of FIAR adjustable dumbbells, equivalent to 4 pairs of ordinary dumbbells, saving more space. By increasing or decreasing the number of dumbbell pieces, the weight can be adjusted freely from 2lb to 5lb, which is suitable for a variety of training methods and members with different training levels at home, meet training requirements from entry level to advanced level.

Safe and stable, no harm to the floor: hexagonal design, stable and not easy to shake the outer layer of the whole package of environmentally friendly soft rubber, to prevent knocking, no harm to the floor.

Comfortable grip: grip diameter 38mm, small hands can easily and properly grip; grip outer layer wrapped in environmental friendly TPU soft rubber, comfortable and non-slip, safe and reliable.

A variety of combinations of training: different numbers of dumbbell piece combinations, with different training movements, can be used to exercise arms, back, waist, hips, legs and other parts; there are also high value color matching, to break the dull fitness, exercise still keep a good mood.

Quick adjustment of weight: first press, second turns, fast increase or decrease the dumbbell piece number, bring a good use experience; each dumbbell piece is equipped with a safety lock, without noise and shaking, it allows you to focus on your own fitness.

What to Look For in a best starter weight set?

The best starter weight set is the standard appliance in your life. Seeing that the item is introduced with many models with distinct functions and features, several challenges in selecting. However, anything has its solution, not except for that. We, the high-qualified expert in this area, will be available here to give you support.

Of course, looking for the best starter weight set which suits you most requires many criteria to consider. You are projected to think carefully about each of the features below so that your choice will be appropriate:

Material

Equipment is all about the material. You must consider what material your dumbbells are made of. You will find a variety of material options for dumbbells. Make sure you choose the best material to suit your fitness routine. Rubber dumbbells, which are more comfortable than steel dumbbells for reducing pain when they drop on the feet, will work best.

Fixed Or Adjustable

This dumbbell can also be used to perform other exercise, like press-ups or rows. You will eventually have to buy more dumbbells as your body gets stronger.
An alternative option to adjustable dumbbells is the double-ended dumbbell. This is a good option if your dumbbells are used daily for many movements. You can add multiple plates to one dumbbell. This can make them the best space-saving option. Although adjustable dumbbells are easier to hold and use, they can take more time to set up and adjust.

Grip And Handle

Handle and grip are also important in dumbbell exercises. You can avoid injury and slippage by using your grip. It is common for metal handles to have a crosshatch pattern. This provides more grips for people with sweaty hands. But, remember that heavier dumbbells require a more stable and secure grip.

Size

For compound movements, and for improving coordination among different parts of the body, lightweight dumbbells can be great. Heavy dumbbells, on the other hand, are better for activating specific muscles or groups of muscles like your biceps.
You will generally lift according to how heavy you are. You can use the following as a guide: beginner lifters should begin with dumbbells around 10% of body weight. Advanced lifters need dumbbells around 20-25%. Lower weights are better for building muscles than toning them. These will give enough resistance for your muscles to be engaged, without overtraining. If you are looking to improve your strength and build muscle, heavier dumbbells will be more effective. However, this may not work for everyone.

Space Availability

The space available is also important. Adjustable dumbbells are better if you have enough storage space. But, if not, it is worth buying fixed dumbbells. These dumbbells can also be easily stored away when they aren't in use.

Shape

When buying dumbbells, you must first consider their shape. The shape of the dumbbell is important to almost half of those who ignore it or think it doesn't really matter. You can choose from a variety of dumbbells, each offering a different type of workout experience. There are many shapes to choose from, including hexagonal or round, but dumbbells with hexagonal weighted heads are the most suitable for gripping.

Weight Range

When shopping for dumbbells, another consideration is weight. You should choose lighter dumbbells if you're just starting out or if you want to do a light exercise. You can purchase heavier dumbbells if you have used them for years.
The set also includes dumbbells of different sizes and weights. The complete Dumbbells collection can be purchased and you will have the option to choose from lighter, heavier or both.

FAQs

How Heavy Should My Dumbbells Be?

The weight of the dumbbell you pick will be determined by your body, gender, health, goals, exercise, cardiovascular, resistance training and previous dumbbell use.
If it's your first time, get lighter dumbbells. Begin with women with five to ten pound dumbbells. Men should use 10 to 20 pound dumbbells. Get dumbbells which can be used for four sets, each of 6-15 repetitions.
Adjustable dumbbells are great for determining your weight. You can use them to measure strength or do other exercises with different weights.

Which Muscles Can I Target With Dumbbells?

The dumbbells are a great way to target both upper and lower muscles.
Doing lifting exercises can help you target your shoulders and triceps.
Pressing exercises can be used to strengthen the shoulders and pecs.
You can strengthen your back by doing rowing.
You can build your quads, glutes, hamstrings and calves by doing squats or lunges.

How Heavy Dumbbells Should I Lift?

The ideal weight to lift depends on the size of your body and how hard you have worked out. It is a good rule of thumb to lift more weight than you can with 22 reps. You could also increase that weight by 10lbs. Hex dumbbells allow you to adjust for your strength and energy.

What Are The Different Types Of Adjustable Dumbbells?

The adjustable dumbbells are available in two versions: standard and sectorized.
The adjustable dumbbells can be adjusted to adjust the weight by adding or taking out plates.
Sectorized dumbbells offer a superior version to the standard adjustable dumbbells. You can add or remove weight plates with their special locking mechanisms, while the dumbbells are still sitting on the rack. The adjustable dumbbells cannot be used to stack heavier loads.

Can Dumbbells Build Muscle?

A good set of dumbbells will build muscles and continue to do so if they are accompanied by extra disc weights. To build muscle you do not need a large weight bench, although this can be very effective. You can still get muscle mass by doing dumbbell exercises.
If you are trying to gain muscle, adjustable dumbbell sets will be great. To build muscle, all you need is a set dumbbells with enough weight to perform 8 reps. Rest for between 15 and 30 seconds before starting the next set. Each set should be the same weight.

Can Dumbbells Help You Lose Weight?

That's right! It's true! Many fitness gear claims it can help you lose weight. In reality, however, all you need to do is use a dumbbell pair.
By using dumbbells for low reps, your work out can last longer. This is great because you can burn more fat by doing cardiovascular exercise. The best way to reduce weight is by doing just enough exercise over a long period of time.

Do I Need A Dumbbell Rack For My Dumbbells?

If you have several dumbbells in different sizes, you will need a dumbbell rack. A rack will not make sense for you if your dumbbells are just one or two. You should buy a rack for your dumbbells if they are numerous. A rack ensures that dumbbells do not get crushed by your feet or are left unattended. A rack can be used to stack dumbbells quickly and easily prior and during a workout.

Are Dumbbells Better For A Workout Than Barbells?

While dumbbells will isolate muscles better than barbells barbells enable you to lift heavy loads. You can overload progressively with dumbbells but not with barbells. Dumbbells, however, are superior in the following:
They are more effective at activating muscles than barsbells.
You have a wider range of motion with them than with barbells.
They can reduce strength inconsistencies between your legs.
Barbells are more hazardous than dumbbells.
It is important not to replace any one exercise with another. To get the most out of your exercise, it is important to use dumbbells as well as barbells.

Look through again. The brand of product you choose will affect the options available to you. Moreover, pricer models will offer more customization options. We've covered top-scoring models varying at some price. So you have more choices to consider. Furthermore, our staff will update the info related to best starter weight set with the newest data. Let check our site more regularly to get the latest options.

If you want to take practical support from our expert, don't hesitate to give us feedback. Please feel free to contact us. Hopefully, with our buying guide, you can have a happy shopping for the product.


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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio