The 10 Best Soccer Cleats For Rugby, Tested And Researched

Jonathan Wilson By, Jonathan Wilson
Best Soccer Cleats For Rugby
Best Soccer Cleats For Rugby

The Rundown

1. Best Overall: adidas mens Copa Mundial Soccer Shoe

"The leather upper with premium K-leather forefoot offers comfort and flexibility. The soft, durable synthetic lining keeps your feet dry for a better touch on the ball. Die-cut EVA in the midsole provides lightweight comfort, while die-cut Firm Ground outsole gives you traction on dry natural grass and firm ground surfaces to help you move with explosive speed and agility." Read Review

2. Runner Up: adidas Men's X GHOSTED.3 Soccer Shoe

"These shoes are perfect for the ultimate performance. The Speedskin upper made of thin, dual-layer mesh for high-speed movements and direct touch, low-cut silhouette with a supportive sock-like construction that hugs the foot, and lightweight shoe with stretch tongue for extra comfort is quite simply perfect for your next soccer game." Read Review

3. Best Economical: adidas Predator 20.4 Fxg Sneaker

"The adidas Predator 20.4 Fxg is the perfect shoe for all those who are looking for a lightweight, versatile trainer with a unique, modern aesthetic. The Predator 20.4 Fxg features a striking design with an aggressive, asymmetrical silhouette that will make your feet look and feel like they're on display." Read Review

4. Best Reliable: adidas Predator Freak .3 Firm Ground Soccer Shoe

"Made for firm ground play, these shoes provide maximum traction and control on the ball. Imported from Germany, they feature a textured coated upper with a Demonscale outsole that gives you the perfect flight path and ultimate ball control on firm ground surfaces." Read Review

If you’ve never played rugby before, then you might not know how much cleats are involved in playing the sport. That’s because many of the most common sports cleats aren’t ideal for kicking a ball around. The bottom of your shoes will get soaked with mud, sweat and water, which can make it hard to slide your foot in and out of them.

And even if you do have some that are ideal for playing rugby, they might not be available everywhere. Luckily, there are plenty of options if you want to play rugby in cleats. Not only will these soccer cleats help you move faster on the field, but they’re also designed specifically for playing rugby. To find out more about what soccer cleats are best for playing rugby and other similar sports, keep reading this article.

After nearly 14 hours of research, We think the best soccer cleats for rugby is adidas mens Copa Mundial Soccer Shoe. Or you can check the adidas Men's X GHOSTED.3 Soccer Shoe as the other great option, even if the first option didn't meet all of your requirements.


TOP Choice #1 adidas mens Copa Mundial Soccer Shoe
Our Score:

Leather upper with premium K-leather in the forefoot for comfort and flexibility

Soft, durable synthetic lining

Die-cut EVA midsole for lightweight comfort

Move with explosive speed and traction on dry natural grass with the Firm Ground outsole

Legendary soccer cleats for stability on firm natural ground

TOP Choice #2 adidas Men's X GHOSTED.3 Soccer Shoe
Our Score:

Speedskin upper made of thin, dual-layer mesh for high-speed movements and direct touch

Low-cut silhouette with a supportive sock-like construction that hugs the foot

Product is men's sizing. Women should size down 1 to 1.5 sizes

Lightweight shoe with stretch tongue for extra comfort

TOP Choice #3 adidas Predator 20.4 Fxg Sneaker
Our Score:

Adidas Predator 20.4 Fxg Black/Black Soccer Shoes 7

Unisex product is men's sizing. Women should size down 1 to 1.5 sizes.

Soccer cleats for firm ground play

Regular fit

Firm ground outsole provides maximum traction

Coated textile upper with Demonscale for ball control and swerve

5 adidas Men's Copa 19.3 Firm Ground
Our Score:

White/Solar Red/Black

Mens Shoes


Soccer Shoes

Synthetic & Rubber

Lace closure; Knit textile collar and adjustable, fold-over tongue for a sock-like fit

Leather upper for durability

FG outsole for maximum traction on firm ground (dry natural grass)

Foam heel counter for comfort

Soccer cleats for lightweight comfort and grip

SYNTHETIC UPPER: Synthetic upper for lightweight comfort

Unisex product is men's sizing. Women should size down 1 to 1.5 sizes

MADE WITH RECYCLED CONTENT: Made in part with recycled content generated from production waste, e.g. cutting scraps, and post-consumer household waste to avoid the larger environmental impact of producing virgin content

CLEATED OUTSOLE: Cleated outsole for firm ground play

Imported by Adidas

Adidas quality

9 adidas Men's X 18.4 Firm Ground
Our Score:

Adidas X 18.4 Fg Black/White/Red Soccer Shoes 11

Boots for bossing games on firm ground.

Regular fit

Lightweight TPU outsole

What to Look For in a best soccer cleats for rugby?

To buy any product seems easy, but to choose the best one is not straightforward. The time you take to research its outcome is significant. The same matter also comes to best soccer cleats for rugby of 2023 that we include in this article. But you can relax instead of spending too much time learning the products. It’s our duty!

Here are the main features of best soccer cleats for rugby that all of you guys should keep in mind when deciding to make a purchase:


It is located between the outsole and the upper. The middlesole, or the meat of the sandwich is called the midsole. To enhance performance, cushioning or stability devices can be sewn onto the shoes' midsole. EVA (or ethylvinyl acetate) midsoles will be found on the highest-end cleats.


When you examine a pair, the upper portion is the most visible. Perhaps you think this is where Nike's logo will be or that of other brands. You might think that the upper part is all there is to it. This protects your foot best. This is the part that protects your foot the most.
Your cleat type will dictate whether or not you receive a cover made of leather and synthetic materials. A majority of high-end cleats have a leather cover that will stand up to all of the wear and tear over time. You can also find cleats with synthetics, which allow you to be more agile on the field.


We now have the important part of any shoe cleat: The outsole. The bottom of the shoe is called the outsole. It is in direct contact with ground. Outsoles can be manufactured from many different materials. These include plastic, rubber and metal.
It doesn't really matter what material you choose, how they will be used on different surfaces and what price range. You'll get maximum traction while out on the fields if the cleats are the correct type and material.


Insoles are removable parts of shoes that provide additional comfort and stability. The insoles of the highest quality cleats will distribute impact pressure to ensure you are balanced on even the roughest surfaces. This is vital when playing soccer, as it's important to be able keep your balance on uneven surfaces.


Since the beginning, leather has been a reliable option. However, synthetics became practical and more effective and the rise of knit and mesh trends made it more popular. The benefits of leather are generally equal to those of synthetic. Both have their advantages.


Next, we have the vamp. It is the area of the cleat where you will be seeing the most action. Vamp is where the soccer ball will hit the ground. It's the area at the top of the shoe that you can see. As the main part of the shoe, the vamp is crucial. This is because it needs to be sturdy to allow you to play well on the pitch. You can get more power and control with the most costly cleats that are either stitched or equipped with additional tech.


The natural elements that can damage soccer cleats include sweat, rain and mud. How well it is able to withstand such extreme conditions will determine how quickly it degrades.
The sole that includes all layers of the shoe is most likely to give up because it's where the tension builds. The best method to ensure durability is to choose the most durable materials for your soccer cleats. The longevity of your cleats will depend on the care you give them.


The cleats' nobs under the studs provide traction. These can be either fixed or removable, and may also come with a blade, a conical or round shape and are hard grounded. Usually, studs are made from rubber, metal or plastic. Some leagues prohibit the use of metal, so you should choose the studs that provide the most traction for your game.


How To Stop Soccer Cleats Smelling?

The smell of soccer cleats can be caused by not cleaning them regularly. This can lead to a horrible smell and can be dangerous. You should clean your cleats every day and let them dry out in the sun. The best thing to do is stuff the cleats and then let them air dry overnight.
A few products are available that will remove the unpleasant odors from your cleats. Lysol works well, although there are other products available such as Glove Stix Odor Reducer or Skunkies.

How To Stretch Soccer Cleats?

Multiple ways can you stretch your cleats. It is possible to wear several socks under your cleats and still be able to walk about the house. We have mentioned before that leather cleats can be extended by using warm water. Other lacing options are also available to give players some extra room. You can stretch your cleats by using shoe-stretchers. Place water-filled bags in the cleats. Then, place them into a freezer. Water freezes and will cause the cleats to stretch. For a more flexible upper, you can put a tennisball or some rolled up paper inside the cleats. It is possible to stretch the uppers of your soccer cleats by using your hands.

What Are Molded Soccer Cleats?

Firm-ground cleats or molded soccer cleats are classic footwear for soccer. Because they can be used on all types of natural grass, these cleats are the most popular. They have non-removable, studs that can be either shaped conical or bladed. The studs can be made from polyurethane, thermoplastic urethane, or both. Clogs that have metal tips are better for traction on soft or muddy ground. For artificial grass pitches, cleats with molded tips might not work well.

How To Dry Soccer Cleats?

Although drying soccer cleats may seem simple, poor technique can cause serious damage. You will need to remove the laces and insoles from your cleats before drying them. Next, stuff your cleats in a ball of newspaper so their entire interior is exposed to the paper. These can be left in the open or covered with a fan for overnight. These should do the trick.
You should never use direct heat to damage your cleats.

How To Clean Soccer Cleats?

In order to make your shoes more comfortable, soak them in warm water. For repeated cleaning, however, it is best to avoid this as it can damage your cleats. You should also avoid putting your cleats on a dryer or washer. You can use warm soapy water, and gently brush your shoes. Dry the shoes with a towel after they are cleaned. Wrap your cleats in newspaper to dry them.
Natural leather cleats can also be polished with a leather conditioner. It can extend the life expectancy of your cleats.

How To Break In Soccer Cleats?

It can sometimes be difficult to get used to new soccer cleats. First, you need to determine the right size cleats. Next, try the cleats on with their laces untied. Take a stroll with your laces untied to check if you feel confident. Next, tie the laces. Finally check that your cleats are still comfortable. It is better to test new cleats in training than in a game. They can then be worn in games if they feel at ease in training. Players should loosen their uppers if they feel uncomfortable. You can do this with a shoehorn, or by rolling up paper.
Leather cleats can be placed in warm water. This will loosen the stitches and soften the leather.

What Is The Difference Between Soccer Cleats And Football Cleats?

It might seem like soccer cleats look almost identical at first glance. There are some subtle but important differences. One type of cleat can only be used in one sport. A difference between soccer and football cleats is their toe spike. Football players need a toe stud because it allows them to maintain grip and push against tacklers.
Toe spikes are not allowed in soccer cleats as it can interfere with the ability of players to kick the ball. Soccer cleats tend to be low-cut while football cleats can come in high-top and mid-rise designs.

How To Choose Soccer Cleats?

The choice of soccer shoes is influenced by many factors, including playing position and playing surface. Lightweight cleats or speed cleats are preferred by forward players because they can depend on their speed. The midfielders depend on their first touch and close control. Midfielders prefer to use cleats that have extra padding for a more precise touch of the ball. Depending on the style of play, defenders will switch between each type.
You have several options depending on what the playing surface is: soft or firm ground cleats; artificial turf shoes and indoor shoes.

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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

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