The 10 Best Pull Up And Dip Station, Tested And Researched

Jonathan Wilson By, Jonathan Wilson
Best Pull Up And Dip Station
Best Pull Up And Dip Station

The Rundown

1. Best Overall: Sportsroyals Power Tower Dip Station Pull Up Bar

"With 7 adjustable holes, the power tower dip station provides up to 6.7" of height adjustment for people of different sizes. This can be done before or after the bar is installed on the wall. The back cushion is fully removable and can be adjusted based on the person’s size as well." Read Review

2. Best Bang For The Buck: RELIFE REBUILD YOUR LIFE Power Tower Pull Up Dip Station

"The easy to assemble RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station is a multi-purpose tool that offers a vertical pull-up bar, a bench, an ab roller and more. This safe and sturdy pull-up bar is designed to complement any space in the home, providing a one-stop exercise station that can be assembled and taken down quickly for compact storage." Read Review

3. Best Quality: BangTong&Li Power Tower, Pull Up Bar Dip Station

"Whether you are a competitive powerlifter, bodybuilder or just like to lift heavy stuff, the BangTong&Li Power Tower is the perfect solution for your workout. The Power Tower allows you to adjust the height of your pull up bar from 76.4 to 84.3 inches. Built-in handles on each leg allow for a wide variety of exercises such as dips, chin ups and more." Read Review

4. Best Powerful: Body Champ Multi-Function Pull Up Bar VKR1010

"The BodyChamp Multi-Function Pull Up Bar is an effective exercise tool that can be used in various ways. It can be used as a pull up bar, squat rack, and dip station to strengthen your back and arms. The heavy-duty box-style cushions provide maximum comfort and safety while protecting your floor." Read Review

If you are looking for a pull up and dip station for your home gym, look no further. With the help of some simple tools, you can make one quickly and easily. This post will show you how to make a pull up station from a horizontal bar, some screws and some brackets.

The end result is an entire wall that has one place to hang rings, handles or straps and do pull ups and dips. The first thing you need is a horizontal bar with an adjustable grip on each side. You can find these in most hardware stores or even discount department stores. Just make sure the width of the bars are close enough so that there isn’t much space between them. Check out this post if you aren’t sure how to measure for space.

We think the best pull up and dip station of 2024 is Sportsroyals Power Tower Dip Station Pull Up Bar. However, in order to provide the reader with a wider variety of alternatives, we recommend adding RELIFE REBUILD YOUR LIFE Power Tower Pull Up Dip Station if you are interested in purchasing another appealing one.

Here are the buying guides that we specially made for you guys. Follow all the words below for successful shopping!


TOP Choice #1 Sportsroyals Power Tower Dip Station Pull Up Bar
Our Score:

【7-Position Adjustable Backrest】7 adjustable holes(1.2"-6.7") in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.

【Upgraded Armrest】Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. The detailed picture will be shown soon.

【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.

【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18", suitable for all adult fitness needs at home, office.

【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.

TOP Choice #2 RELIFE REBUILD YOUR LIFE Power Tower Pull Up Dip Station
Our Score:

💪【9 Levels of Height Adjustment】The height adjustable range is 58.5-89''. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.

💪【4 Levels Backrest Adjustment】The back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.

💪【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.

💪【Safety Locknut】In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.

TOP Choice #3 BangTong&Li Power Tower, Pull Up Bar Dip Station
Our Score:

6 LEVELS TO ADJUST: The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.

SERVICE: Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.

MULTI-FUNCTION: This dip stands can support many kinds of exercises like Pull-ups, Dips, Chin-ups, Push-up, Knee raise, etc. It can train your muscles, arm, back, chest, shoulders and leg muscles. Suitable to use at home, office, gym or fitness room.

ERGONOMICALLY DESIGNED: 1. The stable upgrade fitness power tower removed back cushion support for safety. 2. Soft foam handles for a secure grip and no blisters on the hands. Thicken and wide added arm make your workout more comfortable.

STURDY AND DURABLE: The solid power tower is made of thickened heavy duty steel construction with high-density foam rubber grips, armrests and antiskid screws. The square tube thicker and wider, which can holds up to 330lbs.

All In One Gym Equipment For Home: The 4-Station Vkr Power Tower Is The Full Package With Front And Back Training Stations. Use It For Vertical Knee And Leg Raises, As A Dip Station, As A Lat/Pull-Up Bar, Or As Push-Up Bars. Tone Your Entire Body With Our Workout Equipment For A Total Gym Experience

Strength And Cardio Home Gym Equipment: With So Many Different Workout Possibilities, You'Ll Be Able To Easily Do Hiit Circuits, Strength Training, Targeting Specific Muscle Groups Without The Need For Weights. Tone Your Shoulders, Biceps, Chest, Legs, And Even Abdominal Muscles

Sturdy Design With Reliable Support: We Designed This Standing Power Tower With An H-Frame Base For Enhanced Stability So The User Can Perform Exercises On Either Side. It Also Has 2 Arched Stability Bars To Make The Steel Frame Sturdy. It Measures 58.5" X 46.5" X 83"

Bodyweight Resistance Training Machine: Once You Have This At-Home Fitness Equipment Set Up, You'Ll Be Able To Work Out And Circuit Train Easily Without Anything Extra. Now You Can Easily Build Muscle And Increase Definition Without Purchasing Expensive Weights

☆☆☆Note: Please assemble the product from the bottom up. Tighten screws after installing all of the parts. Do warm-up exercises before using it.

Product Dimensions: 35.4"x29.1"x61.0"~90.6"(inches). Weight capacity: 330LBS,

Daily exercise: Long term use of our products can effectively exercise your shoulders, arms, waist, buttocks and legs. Ten minutes a day, eliminating obesity, increasing muscle strength, relieving pain and shaping a perfect body.

Firm material: Heavy-duty metal frame, main support widened, splayed anti eversion base, which ensures stability and durability. Multi gear regulation, could adjust the height as your need.

Multi-functional: With this kind of equipment, you can easy to Chin up, Dips, Vertical Knee Raises, Push-ups and Reverse grip chin up whenever and wherever possible. Perfect for adults or children to grow workout, fitness enthusiasts and the elderly exercise.

【Multi Function】Our power tower supports a variety of upper body and strength workouts, such as pull-up, push-up, leg/knee raise and dips. Multiple handles in pull-up frame also allows you to perform more postures and exercises. Good choice for strengthen and shape your whole body.

【Double Stability】Sportsroyals Power Tower adapt unique dual-triangular base in both side instead of original H-shape base, which guarantee the further stability when you workout. Combine with 3 crossbars reinforcement make this dip station more firmly, such a high-firmness let more chanllenges possible.

【6 Adjustable Height Levels】Sportsroyals power tower has 6 adjustable height ranges from 70.07"to 92.7". The wide range of height options makes it great for whole family workout.

【7 Backrest Adjustment Positions】7 adjustable holes(2.4"-7.1") to regulate the cushion. Just pull the knob and adjust to the place which fit yourself and all is done!

【Ergonomic Design】Tilted inward 10 degree arm handle design keeps your elbow in place, reducing the risk of accidents and discomfort. Customized 3 push up angles will maximize your upper body definition and achieve best results.

7 HOMEZILLIONS Power Tower Dip Station Pull Up
Our Score:

Suitable for Most people: The height adjustable range for pull up dip station is from 59" to 90.6''. The pull up bar station is suitable for the whole family workout. Note: Children use it under the supervision of an adult. For a patient, before using , please consult a doctor.

Tips: Choose to place the machine on a level ground and make sure there are no sharp parts around to avoid accidents Turn over and and hurt the body or otehrs. If you have any question during the using, please feel free to reach out us, we'll get back to you within 24 hours.

Training for Multiple Parts:It is a multi-functional pull up stand home gym that supports pull-ups, vertical knee raise, dips as well as leg stretch, which help train your back, arms, shoulders, abdomen,chest and resistance band for a stronger upper body to keep vitality, relieve fatigue, prevent muscle strain, cervical spondylosis, etc

Comfortable Pads and Non-slip Grips: This exercise tower is with PU pads for elbow and back protection. Humanized design with comfortable and non-slip grips, which features sweat proof and good water absorption to make the grip more firm to protect your hands.

Excellent Stability and Safety: This pull up station comes with a heavy-duty steel frame constructed with scratch-resistant coat finish, which is super stable and durable. Extended feet design, which can widen the force area to make your power tower more stable. Vaccum pads will protect your floor, and dip bar will stand during the training firmly.

Multi-Function - This multi-use station provides you with the ability to strengthen your upper body and core whenever you want, while enjoying the privacy of your own home

Dimensions - Pull up bar: adjustable from 58. 5" to 89". Pull up bar length: 43". Base depth: 35. 4", base width: 26. 4". Back rest: 11" x 9. 8". Product weight: 72 Pounds

Adjustable - The power tower is completely adjustable to provide a confirmable workout and different muscle targets. The backrest, armrest and pull up bar are all adjustable

Easy to Assemble: All tools are included in the package

Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. Heavy duty square steel frame construction with H-Shape base for max stability and safety

🏆【Height Adjustable】The height of this pull up bar station can be easily adjusted from 61 to 90 inches with two safety lock knobs. Thus it meets different needs for the whole family at home or in gyms for women to keep shape, for man to build muscle, for children to growth and for the elder to stay health.

🏆【Comfortable Cushio】The Dip Bar is armed with ungraded backrest and elbow rest, thoughtful and comfortable, which can give the user more support to effectively reduce body pressure so as to protect your elbow and spine.That means you could workout with this power station without any worry about body injures.

🏆【Sturdy Construction】Wesfital Power Tower is made of high quality and anti corrosion steel, high density foam rubber handle and handrails. With a L-shaped base and larger anti-slip cap to evenly distribute the force , this exercise equipment is durable and stable enough to hold 330LBS, while it is light and super easy to assemble.

🏆【Supreme Customer Service】To us, there is nothing more fascinating than putting forward all of our attention to products' quality as every little detail matters. We are also a customer-oriented team where we firmly believe the importance of providing great customer care, which is beneficial to both ends of the party

🏆【Multi-Function】Our Dip Station is designed to be versatile, as we put the utmost efforts into making the products more user friendly and compact. You can execute a variety of exercises on this workout equipment including Vertical Leg and Knee Raises, Push-Ups, Pull-Ups, Dips and crunches etc.

💪【Product Dimensions】32.3" Lx29.5" Wx65~83" H. This power tower will not take up too much space. Weight capacity: 400 LBS. Multi-gear regulation, and adjustable height ranges of 65"~83", you can adjust the height to fit your needs during a workout.

💪【Sturdy Construction】Sturdy steel frame, ergonomic design for extra comfort, The Upgraded and Bigger suction cups in the bottom with more durability and stability. And easy to assemble. Hold up to 330 LBS.

💪【Multi Function Design】It is a multi-functional power tower that supports vertical knee raise, dips as well as pull-ups, which help tone and target your arms, core, shoulders, and chest. Increasing muscle strength and getting the perfect shape.

💪【Our Service】Products must go through many professional and strict inspections from production to packaging and sales to ensure that each product is a satisfied customer. If you have any questions, please feel free to contact us, we will solve the problem within 12 hours.

💪【6 Gear Regulation Height】6 Levels adjustable suitable for whole family workout, and the distance between holes is 3.94 inch,65 Inch-83 Inch to meet your needs. Anti-Skid comfort handles to hold.

What to Look For in a best pull up and dip station?

A valuable product is determined by many factors (included below). The process of researching the best pull up and dip station is pretty significant because of these features related to the products. However, rest assured that we are here to support your challenges.

Having a closer look at the following factors would benefit you a lot. These are the most important things among various ones you need to consider:

Dip Station Versatility

The design of your dip bar could double as a power station or rack that allows for a variety of exercise options. Although I was focusing on dip bars for this review, there are many power towers that offer greater versatility.

Grip Quality

The better dip bar grips means that your hands will not be too tired or put pressure on your palms. It is important to cover your grips with durable yet soft materials that don't shrink or crack after prolonged usage.


Looking for an assortment of metal bar-dip stations? Look for powder-coated bars to use in your dip stations. Powder-coated bars don't rust easily, so it would make a wonderful choice for outdoor or garage use.
Heavy-duty iron and steel are the best materials for a dip station. The plastic bars used in dip stations are not as durable and they don't support too much weight. They can also be more susceptible to breaking or bending.

Frame Stability

To support your full weight, the dip bars should be stable and strong. If you are going to dip into a pool, there should be no wobbling and shaking.
Take into account the foot support of the frame. You will find wider-set feet more stable than those with smaller feet. Your feet need to be protected from slippage by covering them in non-slip material.


For those who are serious about fitness and want to take their equipment everywhere, a portable mounting base is the ideal solution. Dip bars are easy to take with you. Portable dip stands are also great for trainers who often travel to do personal coaching. You should also check its portability and weight before you purchase one.


An excellent dip stand is compact so it takes up less room. You can adjust some of the mounting bars to adjust their height between 10 and 15 inches. This allows for you to perform a range of exercise without getting injured. When you purchase a dipstand for your home, ensure that it is accurate in size and has height adjustments.

Weight Capacity

Each dip bar has a maximum weight. Your set of dip bars can have a maximum weight limitation of 250 to 500 pounds, depending on its quality and durability.


Are Home Dip Bars Worth It?

The dip bar is a cost-effective, portable tool that can help with upper body exercises.
However, before buying dip bars it is worth looking into other pieces of equipment, such as a power rack, power tower, or power tower, that allow you to perform dips in addition to other exercise.

Are Dips Considered A CKC (Closed Kinetic Chain) Exercise?

CKC refers to a move where your arms and legs are moved while your hands or feet remain stationary.
This means it's one of very few exercises in which opposing muscle group work together simultaneously. It is not the same as standard OKC exercises (Open Kinetic Chain), where you focus on only single-joint movements.
Dips, if CKC is something you're looking for, are the ideal solution. Dips are a combination of more than one muscle, and they work to tone the entire body.

Can I Keep The Dip Bar In The Garden?

You should keep the majority of dip bars out of direct moisture as they might rust. After using the dip bar, cover it with plastic sheet to preserve it in your yard.

Which Safety Precautions Must I Take While Working Out On A Dip Bar?

The dip bar should be stable on the floor and not move around. Mounting stands with foam or rubber pads provide additional stability that will help keep you gripping the bars.

Which Exercises Can Be Performed On A Dip Bar?

Upper body exercises such as push-ups or reverse push ups, leg raises and classic dips can all be done. The dip stand will help you build your abs, triceps, core strength, and upper body stability.

Is Dip Station A Good Choice For Beginners?

For beginners, who are unable to do pull-ups or pushups from the start on their own, dip stations can be used. Inverted rows, such as the one shown above, are great for strengthening your back muscles.

How Do I Choose A Dip Station?

When buying a dipstation, the main consideration is its stability. To safely and efficiently perform your dips, you need the bars to be sturdy and not move.

As a normal, we keep researching and updating new information when possible to best pull up and dip station. So, you should verify our website more regularly or subscribe to our newsletter to catch up with the updates and modifications. 

Besides the list of best pull up and dip station of 2024, we can also assist you out. Whenever you require solving product-related issues, contact us!

0 ratings

About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio