The Best Home Workout Weights For 2022

Jonathan Wilson By, Jonathan Wilson
Updated
Amazon Basics Neoprene Workout Dumbbell
Image credit: Amazon.com

The Rundown

1. Best Overall: Amazon Basics Neoprene Workout Dumbbell

"Transform your workouts with this set of 6 dumbbells from Amazon Basic. With a hexagonal shape, these dumbbells are designed to prevent them from rolling away during use and they are also easier to handle than traditional dumbbells. They are made of cast iron construction with a neoprene coating for durability, safety, and a non-slip grip." Read Review

2. Best Bang For The Buck: JFIT Dumbbell Hand Weight Pairs and Sets

"JFIT Dumbbell Set Durable Rack, Double Neoprene Coated Workout Weights is a high-quality cast iron set that is perfect for beginners and advanced users. These dumbbells are designed with a solid smooth grip that won't chip or flake, so you can intensify your workout for both men and women. This compact and convenient set includes 8lb, 5lb, 3lb neoprene pairs and durable plastic stand." Read Review

3. Best Reliable: Sunny Health Fitness Exercise Dumbbell Set Hand Weights

"The hand-weight set for weight loss, workout bench and home workouts. Weigh up your options with the Dumbbell Set by RocketLabs. Contoured handlebar grip that's ergonomic and secure, and textured grip that provides a secure grip without being too aggressive. Each set includes two dumbbells, five pounds, ten pounds or twenty pounds in weight." Read Review

4. Best Style: HolaHatha Neoprene Dumbbell Free Hand Weight Set

"This set is perfect for home workouts. Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press and many more!" Read Review

When it comes to your fitness routine, you want to target every muscle group as efficiently and effectively as possible. That’s why it’s important to have a good understanding of which exercises target each muscle in the most effective way.

If you've never worked out before or haven’t in years, you’re probably wondering: What are the best home workout weights? As it turns out, there are a lot of factors that come into play when selecting the right weight for your workout.

Luckily, we have some insight on this subject because we're fitness experts as well. After all, we're committed to helping people find exercises they enjoy and that challenge them in an optimal way.

Before making our recommendations, our specialists spend substantial time researching and analyzing your requirements. Then we found the Amazon Basics Neoprene Workout Dumbbell is the greatest choice for its high-quality performance. If you're looking for another one, consider JFIT Dumbbell Hand Weight Pairs and Sets.

Compare

TOP Choice #1 Amazon Basics Neoprene Workout Dumbbell
Our Score:
9.9
Amazon Basics
  • Includes 6 dumbbells in 3 sizes: 2, 3, and 5 pounds (2 each, 20 pounds total), plus an easy-to-assemble storage stand
  • Cast iron construction with neoprene coating for durability, safety, and a non-slip grip
  • Dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area
  • Product dimensions: 8.2 x 6.7 x 8.9 inches (LxWxH)
  • Printed weight number on each end cap and color coded for quick identification
  • Hexagonal shape prevents dumbbells from rolling away
TOP Choice #2 JFIT Dumbbell Hand Weight Pairs and Sets
Our Score:
9.7
JFIT
  • DURABLE SOLID CAST IRON DUMBBELLS: Built from high-quality cast iron, these dumbbells are perfect for beginner and advanced users, with a solid smooth grip that won’t flake or chip, helping to intensify any workout for both men and women
  • 32 LB SET WITH RACK: Set includes 8lb, 5lb, & 3lb neoprene pairs and durable plastic stand, easy to assemble with screwdriver
  • COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go
  • NEOPRENE COATED WEIGHTS: Pump up your routine with these neoprene coated hand dumbbell pairs from JFIT that will never rust or damage your floors, and with their anti-rolling hex design, your free weights won’t roll away making them easy to stack
  • REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina
TOP Choice #3 Sunny Health Fitness Exercise Dumbbell Set Hand Weights
Our Score:
9.5
Sunny Health & Fitness
  • SECURE ERGONOMIC COMFORT GRIP: A curved center handlebar grip contours to the natural arch of your hand while the textured grip provides a secure grip without being too aggressive.
  • 40 POUNDS: Each set comes equipped with a pair of dumbbells with enough weight to create 2 dumbbells weighing 5 pounds, 10 pounds, or 20 pounds.
  • ADJUSTABLE WEIGHT: 12 interchangeable plates can be adjusted to meet your specific workout needs. Increase the weight of one dumbbell up to 34 pounds when you perform single dumbbell exercises.
  • INCLUDES: (2) 1″D x 17″L inch Steel Bars, (4) Star Lock Collars; (4) 1. 5lb Weights, (4) 2. 5lb Weights, (4) 5lb Weights.
  • WORKOUT VERSATILITY: Enhance your muscular strength, endurance, power, and growth using these dumbbells to train every major muscle group on the body.
  • MULTIPLE USES: Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row and many more!
  • EXERCISE AT HOME: The 8 pound dumbbell set and accompanying other sets of weights mean you can complete weight training for women at home. The weight set is compact and easy to store. The dumbbell stand is simple and quick to assemble. The weight handle size is suitable for smaller hands and easy to grip, this makes it great for women who struggle with gripping bulkier handled sets.
  • HEX DESIGN & NON-SLIP: The 3 pound dumbbell set, like the other weights, features a hex design. This stops the ladies weights from rolling away during use. The 5 pound dumbbell set, and others in the set, includes an Eco PVC non-slip coating. This provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not using for easy storage.
  • DUMBBELL SET: This dumbbell set includes 3lb, 5lb and 8lb weights plus a convenient storage stand to keep your weight set organized. The weight range allows you to customize your workouts to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for women.
  • QUALITY & DURABLE: The women’s weights set is made from high quality cast iron with an Eco PVC coating. It’s highly durable and a worthwhile investment that will last. The dumbbell set is hygienic and easy to keep clean. Simply wipe clean with a moistened cloth and soap.
  • 【Package List】-4x 1.25KG(11 Lbs) counterweigt, 4x 1.5KG(13.2 Lbs) counterweight, 4x 2.0KG(17.6 Lbs) counterweight, 4x screw nuts, 2x shaft handle,1x connecting rod
  • 【Adjustable Weight】- With dumbbells available in smaller size,totally up to 44 lbs, you're free to customize the weight setting to meet the training needs.Made of cement mixed substance and polyethylene, the fitness dumbbells kit provides you with various weight options, ranging from 12.8lbs to 44lbs. Key Product Features
  • 【Easy to Use】-Octagon shaped dumbbell plates are designed to prevent rolling and provide easier storage.The connecting rod is covered with foam to ensure comfortable grip, while dumbbells handle is coated with rubber to prevent easily slipping from hands.
  • 【Widely Used】-Our weight fitness set works great while walking, running and cardio exercises to help boost calorie-burning, and also great for physical therapy. It helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home or gym. With the effective fat-burning fitness equipment, body shaping is quite simple and easy.
  • 【Multi-purpose Design】- Not limited to different dumbbells combination, the fitness equipment comes with a connecting rod and can be assembled as barbell to improve leg muscle training. Multi-functional strength training equipment offers a better training way than any other exercise machines.
  • Sold as a Pair: Look no further! Each dumbellsweights set includes a total of 20lbs (10 lbs each), perfect for your fitness workouts and rehab/physical therapy treatments.
  • Dumbbell Sets for Workout: Strengthen & tone your your arms and core muscles with the RBX 10 lb dumbbells set of 2. If you do push up and plank combinations, this is the ideal weight set for your home gym.
  • Exercise on-the-go: Exercise anytime, anywhere using these portable 10 pound weights. Too tired to hit the gym? Just grab your RBX 10lbs weight dumbbells set of 2 and get moving.
  • Neoprene Hexagon Shape: Premium neoprene material enhances a non-slip grip, giving you the comfort you need. Stack your RBX 10 pound dumbbells set of 2 easily without worrying about them rolling over.
  • Easy-to-Use: It's time you incorporate the RBX exercise & fitness dumbbells into your HIIT workouts, low-impact exercises, and cardio routines. Don't miss out on these easy-to-use hand weights sets for women & men!
7 Yaheetech Dumbbells Weight Set
Our Score:
8.9
Yaheetech
  • Antislip grips: Quality PVC grips produce good force friction and meanwhile add comfort and safety to your experience.
  • Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles
  • High Quality & Durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear proof plating iron bars provide a long service life
  • Unversal: This weight set is perfect for both upper and lower body building exercises, you can exercise at home, in the office or any place at any time.
  • Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
8 papababe Dumbbell Set
Our Score:
8.7
Papababe
  • 150 lb dumbbell set package include- 5,10,15,20,25 lbs pair with rack . Total 2 boxes.
  • For anyone who wants to build strength, burn fat , and create a shapely body , free weight training with dumbbells is more effective than exercise machines . Even if you’re beyond the age of 40 , it’s never too late to start .
  • Dumbbells are great workout equipment , if you prefer to exercise in the comfort of your home . It's small , can easily be stored in a closet , under the bed , fit for any size workout area .
  • Made of Solid cast iron core for reliable strength , Rubber coating helps prevent damage to floors and equipment .
  • Hexagon shaped heads prevent rolling and provide easier storage , knurled ergonomic handle prevents slipping and provide a comfortable , secure grip .
9 Grit Elite Gear Adjustable Dumbbells Set
Our Score:
8.2
Grit Elite Gear
  • ★ 100% SATISFACTION GUARANTEED: Grit Elite Gear a truly remarkable company driving innovations to add value to our customers. If for any reason you are not happy, just let us know and our customer service team will immediately resolve any issues. Go ahead, buy with confidence and click "ADD TO CART" now!
  • ★ ERGONOMIC AND COMFORTABLE: This easy adjusting dumbbell set has been designed with your comfort and ease in mind. The handle grip has a special profile for perfect grip made from rust free material with non-slip texture avoiding injuries. Smooth and durable molded metal plates ensure smooth lift-off and quieter workouts having no clanging metal plates
  • ★ PREMIUM QUALITY: Proudly designed in Seattle, WA USA this adjustable dumbbell set is engineered with innovation to bring you this professional quality exercise equipment. All the materials used are of premium quality and you will really enjoy a rich feel and looks of this adjustable weight dumbbell set. Recommended by professionals this is a must have equipment for use at home or in gym.
  • ★ FEATURE RICH DESIGN: Our team of health experts and fitness professionals were at the core of design process to get this modern dial adjustment pair of dumbbells built The fast adjusting weight dial and wide range of weights from 11 to 55 lbs makes it a suitable for both men and women. The ease and convenience in use saves you time and efforts and thus alleviates your experience during your weight training session.
  • ★ COMPREHENSIVE FITNESS PARTNER: The wider weight range enables you to do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises with this 2 pack of dumbbell weights. It’s great for everyone be it professional or beginner fitness enthusiasts owing to ease of use while modifying muscle lines or building strong muscle fibers.
  • 【2-IN-1 Design】The fitness dumbbell set comes with a connecting rod to be converted to a barbell easily within seconds to meet the needs of your maximum body workouts. Save time and save money when excise at home or office.
  • 【Ergonomic Design】 The specially designed grip has a diamond-shaped cross texture on the surface for better grip. A thickened sponge on connecting rod prevents slippage, absorb moisture, making your exercise more comfortable and safe.
  • 【Solid and Durable Material】 Our adjustable barbell weight set is made of cement and sand mixture filler with obvious weight markings, coated with a black paint finish to prevent rust and corrosion. Which is easy to capture high-temperature resistance and not easy to aging.
  • 【Combo Include】:Includes 2 x 16.54 inch Handles, 4 x Screw Nuts,4 x 5.5LBS(2.5KG) Plates, 4 x 4.4LBS(2KG) Plates, 4 x 3.3LBS(1.5KG) Plates, 4 x 2.75LBS(1.25KG) Plates, 1 x connecting rod (change the dumbbells to barbell)
  • 【Adjustable Weight】This dumbbells set provides you with various weight options, ranging. Different weight stimulation is one of the most effective ways to increase muscle mass. You can adjust the weight by increasing or decreasing the weight plates to meet the training needs.

What to Look For in a best home workout weights?

Consumers are frequently hesitant to purchase best home workout weights. Several factors should be considered while making a significant purchase. Our understanding and expertise with the best home workout weights will assist you in making the right decisions.

Today's best home workout weights has been substantially upgraded with greater functionality and offers more safety for users than older-generation devices.

Before deciding on a best home workout weights for your life based on your desire or the product's qualities, there are a few things to consider. We hope the information provided here will assist you in locating the best option. Let's see what we can do.

Shape

When buying dumbbells, you must first consider their shape. The shape of the dumbbell is important to almost half of those who ignore it or think it doesn't really matter. You can choose from a variety of dumbbells, each offering a different type of workout experience. There are many shapes to choose from, including hexagonal or round, but dumbbells with hexagonal weighted heads are the most suitable for gripping.

Weight Range

When shopping for dumbbells, another consideration is weight. You should choose lighter dumbbells if you're just starting out or if you want to do a light exercise. You can purchase heavier dumbbells if you have used them for years.
The set also includes dumbbells of different sizes and weights. The complete Dumbbells collection can be purchased and you will have the option to choose from lighter, heavier or both.

Material

Equipment is all about the material. You must consider what material your dumbbells are made of. You will find a variety of material options for dumbbells. Make sure you choose the best material to suit your fitness routine. Rubber dumbbells, which are more comfortable than steel dumbbells for reducing pain when they drop on the feet, will work best.

Space Availability

The space available is also important. Adjustable dumbbells are better if you have enough storage space. But, if not, it is worth buying fixed dumbbells. These dumbbells can also be easily stored away when they aren't in use.

Grip And Handle

Handle and grip are also important in dumbbell exercises. You can avoid injury and slippage by using your grip. It is common for metal handles to have a crosshatch pattern. This provides more grips for people with sweaty hands. But, remember that heavier dumbbells require a more stable and secure grip.

Size

For compound movements, and for improving coordination among different parts of the body, lightweight dumbbells can be great. Heavy dumbbells, on the other hand, are better for activating specific muscles or groups of muscles like your biceps.
You will generally lift according to how heavy you are. You can use the following as a guide: beginner lifters should begin with dumbbells around 10% of body weight. Advanced lifters need dumbbells around 20-25%. Lower weights are better for building muscles than toning them. These will give enough resistance for your muscles to be engaged, without overtraining. If you are looking to improve your strength and build muscle, heavier dumbbells will be more effective. However, this may not work for everyone.

Fixed Or Adjustable

This dumbbell can also be used to perform other exercise, like press-ups or rows. You will eventually have to buy more dumbbells as your body gets stronger.
An alternative option to adjustable dumbbells is the double-ended dumbbell. This is a good option if your dumbbells are used daily for many movements. You can add multiple plates to one dumbbell. This can make them the best space-saving option. Although adjustable dumbbells are easier to hold and use, they can take more time to set up and adjust.

FAQs

How Heavy Dumbbells Should I Lift?

The ideal weight to lift depends on the size of your body and how hard you have worked out. It is a good rule of thumb to lift more weight than you can with 22 reps. You could also increase that weight by 10lbs. Hex dumbbells allow you to adjust for your strength and energy.

How Heavy Should My Dumbbells Be?

The weight of the dumbbell you pick will be determined by your body, gender, health, goals, exercise, cardiovascular, resistance training and previous dumbbell use.
If it's your first time, get lighter dumbbells. Begin with women with five to ten pound dumbbells. Men should use 10 to 20 pound dumbbells. Get dumbbells which can be used for four sets, each of 6-15 repetitions.
Adjustable dumbbells are great for determining your weight. You can use them to measure strength or do other exercises with different weights.

Do I Need A Dumbbell Rack For My Dumbbells?

If you have several dumbbells in different sizes, you will need a dumbbell rack. A rack will not make sense for you if your dumbbells are just one or two. You should buy a rack for your dumbbells if they are numerous. A rack ensures that dumbbells do not get crushed by your feet or are left unattended. A rack can be used to stack dumbbells quickly and easily prior and during a workout.

Which Muscles Can I Target With Dumbbells?

The dumbbells are a great way to target both upper and lower muscles.
Doing lifting exercises can help you target your shoulders and triceps.
Pressing exercises can be used to strengthen the shoulders and pecs.
You can strengthen your back by doing rowing.
You can build your quads, glutes, hamstrings and calves by doing squats or lunges.

Are Dumbbells Better For A Workout Than Barbells?

While dumbbells will isolate muscles better than barbells barbells enable you to lift heavy loads. You can overload progressively with dumbbells but not with barbells. Dumbbells, however, are superior in the following:
They are more effective at activating muscles than barsbells.
You have a wider range of motion with them than with barbells.
They can reduce strength inconsistencies between your legs.
Barbells are more hazardous than dumbbells.
It is important not to replace any one exercise with another. To get the most out of your exercise, it is important to use dumbbells as well as barbells.

What Are The Different Types Of Adjustable Dumbbells?

The adjustable dumbbells are available in two versions: standard and sectorized.
The adjustable dumbbells can be adjusted to adjust the weight by adding or taking out plates.
Sectorized dumbbells offer a superior version to the standard adjustable dumbbells. You can add or remove weight plates with their special locking mechanisms, while the dumbbells are still sitting on the rack. The adjustable dumbbells cannot be used to stack heavier loads.

Can Dumbbells Help You Lose Weight?

That's right! It's true! Many fitness gear claims it can help you lose weight. In reality, however, all you need to do is use a dumbbell pair.
By using dumbbells for low reps, your work out can last longer. This is great because you can burn more fat by doing cardiovascular exercise. The best way to reduce weight is by doing just enough exercise over a long period of time.

Can Dumbbells Build Muscle?

A good set of dumbbells will build muscles and continue to do so if they are accompanied by extra disc weights. To build muscle you do not need a large weight bench, although this can be very effective. You can still get muscle mass by doing dumbbell exercises.
If you are trying to gain muscle, adjustable dumbbell sets will be great. To build muscle, all you need is a set dumbbells with enough weight to perform 8 reps. Rest for between 15 and 30 seconds before starting the next set. Each set should be the same weight.

There are numerous points to pick from in general, but doing so well may help you be more convenient and save time! When selecting a best home workout weights, pay close attention to the elements listed above, and don't forget to verify the safety.

Have you picked a product like that after reading our article on how to choose and top the best home workout weights? Hopefully, the information provided will assist you in selecting the best option for you.


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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio