The Best High Heel Shoe Inserts For 2024

Jonathan Wilson By, Jonathan Wilson
Updated
Superfeet - High Arch Orthotic Support
Image credit: Amazon.com

The Rundown

1. Best Overall: Superfeet - High Arch Orthotic Support

"Superfeet High Arch Orthotic Support is designed specifically for painful conditions like plantar fasciitis and arch pain. Made of a durable, wide surface foam, these cut-to-fit insoles provide comfort and support in a wide range of shoes." Read Review

2. Best Bang For The Buck: Natural Foot Orthotics Original Stabilizer

"If you suffer from plantar fasciitis, heel pain, forefoot pain, joint pain and lower back pain due to bad posture, the Original Stabilizer Orthotic is an effective way to get relief without surgery, shots or medications. It provides good feet support and aligns the body from the feet up. The Original Stabilizer Orthotic is a great cost-effective alternative to surgery that can provide an effective healing process for a fraction of the cost!" Read Review

3. Best Softy: DonJoy Arch Rival Orthotic Inserts

"It's time to break free from painful, uncomfortable shoes. With DonJoy Arch Rival Orthotic Inserts, you can prevent foot pain and improve stability without the need for surgery. This complete set of orthotic inserts comes with a 1 pair of inserts and is made with natural materials to ensure your feet will remain healthy and happy." Read Review

4. Best Comfortable: Superfeet Everyday Pain Relief Insoles, Customizable Heel Stability

"The Superfeet Everyday Pain Relief Insoles, Customizable Heel Stability are designed to give you the perfect balance of support and comfort. Their premium therapeutic foam contours to your feet as they wear them to provide just the right cushioning while a deep heel cup and an additional heel stabilizer piece help keep the insole close to your foot for maximum support." Read Review

High heels are a pain, no matter how gently you can walk in them. But with so many shoes to choose from, it can be hard to know which pair of heels will make your daily grind the most comfortable. High heels are notorious for rubbing and chafing the back of our legs, making it very difficult to walk without wincing.

Fortunately, there are some great heel insoles available that will make your life so much easier while wearing heels. These heel increases will give you the support and comfort you need when wearing high heels, allowing you to do so quickly. To help you find the perfect shoe insert for high heels, we’ve compiled a list of the best high-heel shoe inserts on the market today.

However, after investing in 16 hours, we've come up with a name worthy of your requirement: Superfeet - High Arch Orthotic Support. If you desire extra features not included in this model, you might look into another one Natural Foot Orthotics Original Stabilizer. It could better suit your needs.

Compare

TOP Choice #1 Superfeet - High Arch Orthotic Support
Our Score:
9.7
Superfeet

High-arched insole for maximum support

Wide, Deep Heel Cup: These orthotic shoe insoles work with your body for maximum support

For common foot pain, arch pain, heel pain & plantar fasciitis

Superfeet: Comfortable, durable, foam arch support shoe insoles for women and men

Fits most roomy footwear styles with factory insoles you can remove

High Arch Support Insoles: Helps stabilize the foot, reducing stress on feet, ankles, and back

Durable Orthotic Shoe Insoles: For reliable support and comfort for up to 12 months or 500 miles

Odour Control: These arch support insoles have a coating to help with odours in your shoes

Durable construction adds comfort, support & structure to shoes

TOP Choice #2 Natural Foot Orthotics Original Stabilizer
Our Score:
9.6
NATURAL FOOT ORTHOTICS

𝐃𝐔𝐑𝐀𝐁𝐋𝐄 πŒπ€π“π„π‘πˆπ€π‹π’ ππ‘πŽπƒπ”π‚π„πƒ 𝐈𝐍 𝐔𝐒𝐀 – Made with high-quality semi-rigid plastic and vented for good air flow, our premium in soles provide the ideal firmness and breathability for maximized pain relief. All our Stabilizer insoles are doctor and chiropractor recommended orthotics. Made in USA.

π–π€π‹πŠ, 𝐑𝐔𝐍, 𝐀𝐍𝐃 ππ‹π€π˜ π’ππŽπ‘π“π’ ππ€πˆπ 𝐅𝐑𝐄𝐄 – Relive the days of effortless walking and standing with premium orthotics that provide support and stability, distributing weight evenly across the feet, preventing collapsing, pressure points, stress and rubbing! They also feature a deep heel cup to control the motion of the heel. Wear these in your running shoes, boots, and casual dress shoes!

𝐍𝐀𝐓𝐔𝐑𝐀𝐋 ππ€πˆπ π‘π„π‹πˆπ„π… – Designed to promote relief from plantar fasciitis, heel, forefoot, joint, and lower back pain, the Original Stabilizer Orthotic provides good feet support to all 4 arches, aligning the body from the feet up and improving posture. Avoid surgery, shots or medications and benefit from an effective healing process for a fraction of the cost!

𝗕π—₯π—˜π—”π—ž π—œπ—‘ π—£π—˜π—₯π—œπ—’π—— - Our Orthotics are unique in the fact that they are actually reshaping the foot by helping to align all 26 bones and reestablishing all 4 arches of each foot. Be patient as your body goes through these changes. This process may take up to 2 to 3 weeks for the break in period. Day 1 – No more than 1 hour, Day 2 – 2 Hours, Day 3 – 3 hours, and add an hour each day until you can wear them comfortably all day.

π‹πˆπ…π„π“πˆπŒπ„ π–π€π‘π‘π€ππ“π˜ - Our mission at Natural Foot Orthotics is to utilize the most advanced technology, combined with a full understanding of the biomechanics of feet and gait, to improve comfort and body alignment while helping you achieve better health through your feet. Enjoy a 30-day risk-free trial / exchange period with a hassle-free return policy if you feel like your foot orthotics are not bringing the pain relief you need.

π‚π”π’π“πŽπŒπˆπ™π„πƒ π’ππ„π‚πˆπ…πˆπ‚π€π‹π‹π˜ π…πŽπ‘ π˜πŽπ” – Our Original Stabilizer shoe inserts are available for men and women in a variety of shoe sizes to maximize comfort; no general size or trimming length to fit. Includes easy-to-follow break in instructions for customizing your orthopedic sole to your body’s needs for a lifetime.

TOP Choice #3 DonJoy Arch Rival Orthotic Inserts
Our Score:
9.5
DonJoy

Helps promote natural foot function, including improving stability, adding shock absorption and alleviating pain; Includes 1 complete pair of orthotic inserts

Silver-coated fibers woven into the surface layer helps distribute heat throughout the orthosis which decreases friction, hotspots and helps prevent blisters and odor

Silver-coated fibers woven into the surface layer helps distribute heat throughout the orthosis which decreases friction, hotspots and helps prevent blisters and odor

Patented pre-fabricated orthotic inserts designed to treat Subtle Cavus Foot (SCF) which is characterized by higher arches and heel varus

CUSHION, STABILITY AND IMPACT DISTRIBUTION: Premium Therapeutic Foam contours to your feet as you wear them to provide just the right cushioning, while a deep heel cup and an additional heel stabilizer piece help keep the insole close to your foot to protect your heel from impact.

DURABLE CONSTRUCTION: Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first.

DESIGNED FOR: Superfeet Everyday Pain Relief Insoles are designed to help provide additional support and cushioning for everyday use.

WHAT TYPE OF FOOT: Everyday Pain features medium support profile (medium arch) insoles so they will offer some arch support, while not being too aggressive.

RECOMMENDED SHOE TYPE: Superfeet orthotic inserts are a high volume design providing MAX support and ideal in a wide variety of footwear, including business and casual, that offer a little extra room to accommodate the volume of the shoe insoles.

DESIGNED BY DOCTORS AND CLINICALLY PROVEN - Re-align the plantar fascia ligament that spans the sole of your foot back into a healthy position and re-cushion the natural fat pad of your worn heels. Deep heel cup with all-around support and 360-degree motion control improve your posture and you will look and feel better whether standing, walking, or running. Trusted by NBA players like John Starks & Jason Kidd. Say goodbye to the pain, and hello to a more active you!

PREMIUM QUALITY MADE IN USA - 120-DAY GUARANTEE - We carefully choose the best materials for our heel cups and manufacture them with love in the USA. All HTP shoe inserts are 100% guaranteed and come with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy. We are a US company and we love to help our customers. Add Heel Seats to your cart NOW, try them, and feel the relief with absolutely no risk!

OUR FIRMEST INSERTS FOR MAXIMUM RESULTS - The Original Heel Seats are made of an extra firm proprietary blend of specially formulated rubbers, providing maximum pressure and the firmest feel. Choose this model if you are an experienced user or your feet are not too sensitive. Find a firmness which is right for you using the chart on the product pictures. Made for daily wear and will not make your shoe feel smaller, like most full-length orthotics.

FAST AND NATURAL PAIN RELIEF FOR YOUR FEET - Ideal treatment for plantar fasciitis, heel spurs, bone spur, flat feet, high arch, shin splints, tendonitis, and other disorders. Gradually improves your condition by applying therapeutic acupressure to your heel, reducing pain in an all-natural way. Most people experience pain relief within 1-8 days of regular use. You won’t just walk, you’ll fly!

4 SIZES TO FIT EVERYONE - Our inserts are made for women and men of all ages and fit any shoe with backing. Anti-slip surface repels sweat and moisture. You currently selected size LARGE fitting women's shoe sizes 10.5-13 and men's 8.5-12. Choose your size using the size chart on the pictures or the size selector on the right. In between sizes or have a wide foot? We recommend the larger size. For a smaller and narrower foot, choose a smaller size.

EVOLyte Stabilizer: Equipped with an innovative EVOLyte carbon fiber reinforced arch support stabilizer cap, these orthotic insoles for women and men respond to compression, springing back to their original shape

Athletic Shoe Inserts: Specifically designed to add extra structure and support, our orthotic inserts feature independent heel stabilizers that keep the pain-relieving shape closer to the foot

Therapeutic Foam Cushioning: The ultimate addition to your running gear, these shock-absorbing insoles feature protective cushioning designed to reduce friction and hot spots

Deep Heel Cup: Our ultra-comfortable insoles for women and men feature deep heel cups designed to minimize repetitive stress

Durable Construction: Superfeet carbon fiber running insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first

7 Natural Foot Orthotics Slim Stabilizer
Our Score:
8.9
NATURAL FOOT ORTHOTICS

ππ‘π„π€πŠ 𝐈𝐍 ππ„π‘πˆπŽπƒ - This process can take up to 2 to 3 weeks. Day 1 wear the slim stabilizer for no more than 2 hr. Day 2 wear the slim stabilizer for 4 hrs. Day 3 wear for 5 to 6 hrs. And each day add an hour until you can wear them comfortably.

𝐃𝐔𝐑𝐀𝐁𝐋𝐄 πŒπ€π“π„π‘πˆπ€π‹π’ ππ‘πŽπƒπ”π‚π„πƒ 𝐈𝐍 𝐔𝐒𝐀 – Made with high-quality semi-rigid plastic and vented for good air flow, our premium in soles provide the ideal firmness and breathability for maximized pain relief. All our Stabilizer insoles are doctor and chiropractor recommended orthotics. Made in USA.

π‚π”π’π“πŽπŒπˆπ™π„πƒ π’ππ„π‚πˆπ…πˆπ‚π€π‹π‹π˜ π…πŽπ‘ π˜πŽπ” – Our Slim Stabilizer shoe inserts for low to flat arches are available for men and women in a variety of shoe sizes to maximize comfort; no general size or trimming length to fit. Includes easy-to-follow break in instructions for customizing your orthopedic sole to your body’s needs for a lifetime.

π‹πˆπ…π„π“πˆπŒπ„ π–π€π‘π‘π€ππ“π˜ - Our mission at Natural Foot Orthotics is to utilize the most advanced technology, combined with a full understanding of the biomechanics of feet and gait, to improve comfort and body alignment while helping you achieve better health through your feet. Enjoy a 30-day risk-free trial / exchange period with a hassle-free return policy if you feel like your foot orthotics are not bringing the pain relief you need.

π–π€π‹πŠ, 𝐑𝐔𝐍, 𝐀𝐍𝐃 ππ‹π€π˜ π’ππŽπ‘π“π’ ππ€πˆπ 𝐅𝐑𝐄𝐄 – Relive the days of effortless walking and standing with premium orthotics that provide support and stability, distributing weight evenly across the feet, preventing collapsing, pressure points, stress and rubbing! Enjoy a full workout or day at work with shoe inserts that work just as hard as you do!

𝐍𝐀𝐓𝐔𝐑𝐀𝐋 ππ€πˆπ π‘π„π‹πˆπ„π… – Designed to promote relief from plantar fasciitis, heel, forefoot, joint, and lower back pain, the Slim Stabilizer Orthotic for low to flat arches provide good feet support to all 4 arches, aligning the body from the feet up and improving posture. Avoid surgery, shots or medications and benefit from an effective healing process for a fraction of the cost!

PROVEN BETTER ALIGNMENT – Scientifically speaking, it is the alignment of the subtalar joint that prevents overpronation or oversupination. Through aligning your ankle, you place the heavy lifting back on your bones, thus reducing stress on your ankles, knees, and hips

IDEAL FOR LARGER / WIDER SHOES: The M100 Elite boot insole is designed for boots, basketball shoes, hiking shoes, high tops, and other larger, wider shoes. For regular shoes, buy our T100 Elite shoe insoles

OTHERS DON'T COMPARE – Our patented heel cup is deeper, and provides the greatest support every single step you take. Walk more with less pain today

BETTER IN EVERY WAY – The M100 Elite does not require a break in period. The new materials and design of the M100 Elite allow you to slide these into your boots and go

LESS PRESSURE MORE COMFORT - Our innovative combination of heel cup technology and high-quality materials provide excellent impact reduction and moisture-wicking capabilities for unmatched comfort. Protalus insoles improve alignment of the ankle by 31% when compared to generic stock shoe inserts

9 Women’s Speed Orthotic
Our Score:
8.7
Aetrex

These high-tech orthotics feature our exclusive ExoFoam Layer to promote high energy return

Engineered specifically for those looking to enhance their competitive edge

Features our Signature Aetrex Arch Support to help biomechanically align your body & prevent overpronation. Also, helps prevent common foot conditions like Plantar Fasciitis, Arch Pain, Heel Pain, Metatarsalgia

Insole Thickness: .2165"

Aetrex offers a 30 day trial & free returns policy if you're not satisfied with the product

10 Tread Labs Pace Pain Relief Insole Kit
Our Score:
8.6
Tread Labs

MILLION MILE GUARANTEE. Our 2-part insole system is designed for the long haul. The medical-grade, molded arch supports are unconditionally guaranteed. Forever. The replaceable top covers can be easily replaced as often as you like, without breaking the bank.

BETTER FOR THE PLANET AND YOUR WALLET. Hate having to buy a whole new pair of insoles when the foam part wears out? Our top covers are replaceable whenever you need. Reduce your landfill waste and save money with Tread Labs insoles.

MEDICAL-GRADE SUPPORT FOR FOOT PAIN RELIEF. Are you suffering from plantar fasciitis or other foot pain, have severe overpronation, or are heavy on your feet? The extra firm support from the Pace Insole Kit combines a precision fit with a deep heel cup to decrease impact, increase stability, improve balance and reduce pain.

A SEMI-CUSTOM FIT. Most over-the-counter inserts are one-size-fits-all. We think that's crazy. Flat Foot Fred and Bella Ballerina in the same inserts? Not if they want their feet happy. Here's the reality: Whether you suffer from foot pain or just want extra cushioning on your long run, you need insoles that fit your feet like a glove. Tread Labs insoles are available in 4 arch heights - low for flat feet (fallen arches) to extra high, and everything in between.

ONE INSOLE THAT FITS ALL YOUR FOOTWEAR. Pace Insole Kit includes a pair of extra firm arch supports and three styles of top covers – Regular (5mm), Short (3mm) and Thin (3mm). Each pair of top covers is made to fit different styles of shoes including dress shoes, soccer cleats, ski boots and running sneakers. Don’t let foot pain slow you down, no matter which shoes you're wearing.

What to Look For in a best high heel shoe inserts?

The best high heel shoe inserts is the standard appliance in your life. Seeing that the item is introduced with many models with distinct functions and features, several challenges in selecting. However, anything has its solution, not except for that. We, the high-qualified expert in this area, will be available here to give you support.

Of course, looking for the best high heel shoe inserts which suits you most requires many criteria to consider. You are projected to think carefully about each of the features below so that your choice will be appropriate:

Outsole And Midsole

Cross-training shoe midsoles and outsole differ because they are firmer. The layer of material in the midsole between the shoes' bottom and their outer structure is called the "midsole". Cross-trainers typically combine TPU and a bit firmer rubber. A few cross-trainers include a medial divot which can extend upwards and support movements such as rope climbs.

Saddle

A reinforced region around the instep (the area of the foot that lies between the ball and ankle) is what allows the shoes to stay on the foot. A variety of overlays and lacing options have been developed by designers to adapt the saddle to each foot's needs.
Careful what you look at: Make sure to pay close attention to how your saddle fits your foot.

Stabilizing Features

The designers employ a range of technologies to help keep your foot in balance. Most people are fine without pronation correction. However, control and stability devices can be helpful for runners to maintain their desired movement patterns.
What you should look for: Shoes that allow your foot to move freely and naturally, while providing support but not correction.

Durable Outer

The best sneakers are one you don't need to purchase multiple pairs of each year. You can tear or fragile material if it is exposed to extreme weather. Or if the material has been subject to a prolonged workout.
Most shoe manufacturers will provide information about what the outer layers of the shoes are made from. Sometimes, however, it may be necessary for you to click on the "More Info" button or "Specs" option to see the details.

Upper

Everything that is not the sole. These models used to be made using layers of fabric or mesh and were then sewn together and glued. Today, knitting and 3D-printed knits are being used more often to create single-piece uppers which stretch and support the wrong places.
How to find it: A shoe that's shaped just like your foot. It should be smooth where it touches.

Ankle Collar

A wrap around the opening of your shoe that keeps the heel down. Some shoes are made with thick padding and others more dependent on the form.
The things to watch for: Watch out for slipping heels, how padding interrelates with bones at your ankles and if the curve in the back causes irritation to your Achilles tendon.

Toebox

Everything from the edge of the shoe to the back of the eyelets. A reinforced toe bumper is often used to protect your toes against stubbing in trail shoes.
The key thing to look out for is a toebox which doesn't get in the way. This allows your feet to naturally flex and expand without being restricted or rubbing.

Heel Cushioning

This midsole material was designed to minimize the effects of forefoot load and push off. Although body mechanics can provide some cushioning above the ankle and foot structures, cushioning in the forefoot shoes protects them. These new materials and designs promise that your foot can be protected and propelled.
Look for: The right balance of cushioning, stability and ground feeling. Pay attention to where the shoe is able to touch the ground and if it rolls smoothly into your stride.

FAQs

Are Cross-Training Shoes Good For Lifting?

For recreational weightlifting, a good cross-training shoe can do the trick. But if weightlifting competitions are your aim, you might want to purchase a weightlifting shoes. Certain cross-training footwear is better suited to weightlifting than others. In the end, the shoe with the best fit for your foot should be the one that you buy.

What Is The Difference Between A Walking Shoe And A Cross Trainer?

Walkers are typically more flexible, have thinner soles and provide less support at the ankle than cross-training footwear. While cross-trainers offer more comfort, walking shoes are typically only equipped with cushion in the heel. While cross-training shoes are great for strolling in the park, they should be avoided for any HIIT training.

Is It OK To Run In Cross Training Shoes?

It's a yes answer. If you are a runner who doesn't use other training methods and runs alone, running shoes might be best for you. However, cross-trainers work fine for those who use the shoes to run or sprint quickly.

What Are The Best Cross Training Shoes For Heavy People?

The feet of people who weigh more often are wider. A pair of shoes should have a large-toe box to suit your needs. If you experience heel pain, make sure to get a pair of shoes that offer plenty of cushioning. Make sure your midsole has enough stability so you can move freely.

How Often Should You Replace Your Cross Training Shoes?

It will depend on how much you train and your movements, but generally you need to replace crosstrainers about every 80-100 hours.
You will notice a loss of support in your shoes even before any physical wear is apparent. But if these signs are present, it's important to immediately replace your shoes.
Do not wait for your Cross-Training Shoes to be replaced. This can lead to a worsening of injuries.

What Type Of Shoe Is Best For CrossFit?

CrossFit Cross trainers that are best for CrossFit have a thicker outsole and a firmer middle to help support their weight. They will have an outer shell construction that is durable and resistant to abrasions as well as wear and tear due to friction with the ground and rope climbs.

What Is The Difference Between A Running Shoe And A Cross-Training Shoe?

A running shoe was specifically developed to provide protection for your feet during running. The same components may be found in cross-trainers, but it is designed to support you while performing other moves.

What Is A Cross-Training Shoe For?

A cross-training shoe, as the name implies, is a shoe you can wear across many types of training. You can use them for weightlifting, CrossFit and other activities without needing to change between specialty shoes.

Look through again. The brand of product you choose will affect the options available to you. Moreover, pricer models will offer more customization options. We've covered top-scoring models varying at some price. So you have more choices to consider. Furthermore, our staff will update the info related to best high heel shoe inserts with the newest data. Let check our site more regularly to get the latest options.

If you want to take practical support from our expert, don't hesitate to give us feedback. Please feel free to contact us. Hopefully, with our buying guide, you can have a happy shopping for the product.


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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio