The 10 Best Handheld Back Massager For 2023

Jonathan Wilson By, Jonathan Wilson
Best Handheld Back Massager
Best Handheld Back Massager

The Rundown

1. Best Of The Best: RENPHO Massage Gun

"The RENPHO Massage Gun is made with premium metal housing and a powerful brushless motor for superior penetration. It is rechargeable with either USB (Type C) or Power Bank, and is extremely compact and lightweight, making it easy to hold and use. The long battery life and 10-minute auto-off protection ensure that you get an uninterrupted massage" Read Review

2. Best For The Price: Elefor Massage Gun

"The Elefor Massage Gun Features 10 different massage heads, this massage gun helps promote blood circulation and decompose lactic acid, providing fast and effective relief. It comes with a high power motor for maximum performance and a super quiet design for a peaceful massage experience. With its small and light size, it's perfect for personal use." Read Review

3. Best Quality: OLsky Massage Gun

"The OLsky Massage Gun Featuring 10 massage heads and 30 levels of intensity, this massage gun is ideal for targeting hard-to-reach areas such as legs, arms, back, torso, and neck. It's lightweight, cordless design makes it portable and easy to take with you to the gym or on vacation. Plus, the powerful motor is whisper-quiet, so you can enjoy a relaxing massage anytime and anywhere." Read Review

4. Best Efficient: Skcoipsra Massage Gun

"The Skcoipsra Massage Gun is the perfect tool to help you relax and relieve pain. With its high frequency percussion massager, you can adjust the speed anywhere between 1600-3600 rpm. It features a powerful brushless motor and battery for long working time, and comes with 4 replaceable heads for greater versatility in massage techniques." Read Review

5. Best Reliable: Zerolia Massage Gun

"The Zerolia Massage Gun is a powerful and efficient way to soothe sore muscles and reduce lactic acid build-up. Featuring 10 professional massage heads, 30 speeds, and a monitor LCD touch display that shows speed and power levels, this high-performance massage gun helps accelerate muscle recovery, relieve muscle pain, and encourage blood flow to improve flexibility." Read Review

Do you suffer from chronic back pain? Are you looking for a way to relax your muscles and reduce your pain? If so, a handheld back massager might be just what you need. Handheld back massagers are portable and convenient, making them great for use at home or while traveling. Not to mention, they can provide powerful relief, helping to soothe tight muscles, break up knots, and even improve circulation.

But with so many handheld back massagers on the market, how do you know which one is best for you? In this article, we’ll be taking a look at the best handheld back massagers currently available, discussing the different features and benefits they offer, and helping you find the perfect one for your needs. We’ll also provide a few tips on how to get the most out of your handheld back massager. So, if you’re ready to learn more about handheld back massagers and how they can help reduce your pain, then let’s jump right in!

After doing extensive study and analysis over a 19 hours, We think the best handheld back massager is RENPHO Massage Gun. The RENPHO Massage Gun is designed with premium metal housing and a super powerful brushless motor for high penetrative power. It is USB (type c) rechargeable and Power Bank rechargeable, making it extremely convenient to use. Additionally, the long battery life and 10-minute auto-off protection make this massage gun a truly reliable and powerful tool for massage and muscle relaxation. You can consider Elefor Massage Gun as an alternative if you're still undecided. Other suggestions on this list are definitely worth considering, and we've put up a useful shopping guide to help you decide!


TOP Choice #1 RENPHO Massage Gun
Our Score:

Ultra-Portable & Silent Percussion Massager for Athletes: Weighted only 1.5lbs, this muscle massage gun deep tissue is ultra-compact and easy to grip; a super quiet brushless motor, as low as 45db, makes it ideal for home, office, or gym use

Convenient USB-Type c(Not support c-c) Charging massage gun deep tissue - No worry about charging when you travel with it in different countries; this deep tissue percussion muscle massager gun can be charged by USB(type-c) with 5v/2a adapter(Not Include), and can be charged by power bank too

Long Battery Life & 10min Auto-off Protection: The muscle massage gun is equipped with a rechargeable 2500m-a-h high-quality battery, and it can power a weeks' worth of workouts after fully charging; 10-minute auto-off feature for safety consideration(Tip: Use time may differ depending on the speed selected)

TOP Choice #2 Elefor Massage Gun
Our Score:

[20 levels of touch LCD touch screen] The frequency can be adjusted according to the different parts of the massage. The high-power motor will bring 1200-3200 strikes per minute. The user can change the speed of the massage gun as needed to provide a relaxing massage for each muscle.

[Multifunctional massage gun] The deep tissue massage gun has 10 different massage heads, each of which is aimed at different muscles. After the massage gun hits the muscles, it can promote blood circulation, decompose lactic acid, and relieve muscle soreness after exercise. In addition, the massage gun also comes with a portable carring case, which is convenient to carry and relax the muscles anytime, anywhere.

[Applicable to a wide range of people] The massage gun can be a back massager/neck massage gun for sedentary office workers, or a deep muscle massage gun for athletes and bodybuilders. If you are still having a headache about choosing a gift, then this massage gun must be the best choice for gift giving!

TOP Choice #3 OLsky Massage Gun
Our Score:

Portable & wireless: The percussion massage gun is portable enough to take with you to the gym, office or on vacation. Because it’s wireless, you can use it without worrying about getting tangled up in cords while getting your recovery in.

Relax, unwind & recover: Whether you are a cardio junkie, strength training aficionado or a 9-5 executive who can’t help but sit perched on the office chair, Olsky deep tissue massage gun is exactly what you need to iron out knots at the end of the day.

Powerful yet quiet: You can actually use this portable massage gun in the airport, at the gym, in the hotel lobby, or in your office without pissing off your colleagues or the bystanders because this massager doesn’t sound like a drilling machine.

4 Skcoipsra Massage Gun
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🎁[ Relaxation & Relief ] - The massage gun can effectively relieve muscle aches and pains after exercise and sedentary, promote blood circulation, enhance body vitality, and let you enjoy the wonderful experience of deep percussion massage.

🎁[ 4 Replaceable Heads ] - The portable hand-held massager eliminates useless massage heads, easy to choose, improve portability, and can satisfy all parts muscle groups of the body.

🎁[ Best Gifts of 2022 ] - This 1.76 pounds elecrtic massager, 4 colors, comfrtable massage experience, perfect gifts for all ages. Whether it is Christmas, Thanksgiving, Father's Day, Mother's Day and birthday, it is the best choices.

5 Zerolia Massage Gun
Our Score:

Portable Design and Great Gift Choice: Zerolia percussion massage gun is only 3 Lbs. It is portable to take to the gym, office or anywhere you want. And the ergonomic designed handle combine, has better function at anti-sliping, anti-falling and anti-scratching and easy to grasp. It's a great gift for family, friends, teachers, girlfriends, and you loved ones.

10 Professional Massage Heads: Zerolia deep tissue muscle massager gun comes with 10 replaceable massage heads suitable for different parts of the body allow you to reach every muscle and meet all your muscle relaxation needs. Massage heads in different shapes can be used on different muscle groups and provide targeted therapy for fast recovery.

High Performance Massage Gun: Zerolia multifunctional cordless percussion massage gun can help awake your muscles, accelerate muscle recovery, relieve muscle pain, reduce lactic acid accumulaion, encourage blood flow and improve joints' flexibility ect. It can effectively adjust the overall balance between fascia and muscles. It's suitable for professional athletes, leisure sports lover, high pressure office crowd, drivers, or anyone with muscle soreness problem.

6 opove Massage Gun
Our Score:

Super Quiet – Max noise level is low than 55dB.You can use the massage gun while you're doing other activities like watching television or listening to music, without worrying about being distracted.

On the go - Compact and lightweight, it is convenient for you to fits in your bag and carry on travel.

Lithium-ion Battery And Type-C Charge - M3 offers one of the biggest leaps in the battery life, with an internal lithium-ion battery with 5-8 hours of continuous use.(It depends on the speed level and pressure applied during use). Type-c charging ports can be charged to 5V/2A adapter or power bank, providing greater portability.

7 JQX Massage Gun
Our Score:

Long battery life: With the purchase of this cordless massager gun, you'll never have to worry about battery life again. The 3000mAh rechargeable high-quality lithium battery can keep this massager gun working up to 4-6 hours after a full charge.

Upgrade low-noise back massage gun: While there may be one too many infamous massage tools on the market that often create a high-pitched buzzing or rattling, our percussion massage gun creates a peaceful, relaxing environment so you can make the most out of your massage session.

Heal your muscles: Fascia's Massage gun is a powerful and compact massage tool for deep tissue percussive therapy. The vibration of the device is used to stimulate the muscles, increase circulation, and break down scar tissue.

8 Sharper Image Massage Gun
Our Score:
Sharper Image

Brushless Motor: The quiet, brushless motor means you won’t have to worry about bothering the people around you.

4 Speeds: Customize your recovery with 4 massage intensities.

Limited Warranty: There is a 1-year limited warranty on the device, charger, lithium batteries, and attachments. You can return a product under warranty for a replacement (refunds are not allowed). If a product has failed due to potential injury or safety, it must be returned. Any returned products must be received within 14 days.

9 LifePro Massage Gun
Our Score:

LIFETIME WARRANTY: We’re always on your team. Every percussive massage gun bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy, and our built-in lifetime warranty ensures LIVE support from our ‘guiding angels.’

HIGH-INTENSITY MASSAGE GUN MUSCLE DEEP RELAXATION: Built with 12mm of powerful muscle massager amplitude and 75lbs of stall force, this deep tissue massage gun for athletes penetrates into your muscles and fascia, providing direct percussion massager relief where it’s sorely needed.

PORTABLE & LIGHTWEIGHT: Our deep tissue massager weighs just 2.5 lbs and measures 9.7” W x 7.1” L x 2.5” D, so you can slip it into your gym bag for immediate, on-the-go relief. A single charge provides you with up to 6 hours of battery life at low speeds and 3 hours at high speeds.

10 arboleaf Massage Gun
Our Score:

【Long Battery Life&10 mins Auto Power-off Protection】Forget the hassle of frequent charging. Powered by 3 * 2000mAh batteries, can support more than 15 days of duration (30 minutes per day) after full charging through USB-C. Use time varies depending on the speed selected. 10-minute auto-off feature for safety consideration. This travel massage gun comes with a portable drawstring fiber large capacity cloth bag. Easy to use on the go. Available for muscle relaxation at any time.

【Easy to Use Pain Reliever】With a stall force of 35 lbs, the pocket-sized deep tissue massager weighs 1.04 lbs for a balance of strength and size. Lightweight and durable metal radiator body with a suitable T-grip for easy access to the lower back for instant relief from back pain. Utilizes metal-denoise technology. Low noise (35dB - 55dB) to use in the office or gym without causing a disturbance. Long press for 2s to turn on and release the pain with one click.

【Personal Customer Support & Gift Preferred】A friendly Texas team is dedicated to helping you. Always ready to assist you with any questions that may arise regarding the fascia gun. We promise to provide a three-year warranty. Provide you with enough security. Decent gift box packaging makes it an ideal gift for many special occasions. On Valentine's Day, it's a good gift choice for him or her who loves sports or who often works in front of the computer!

Things To Look For When Buying best handheld back massager

There are numerous factors to consider when looking for the best handheld back massager to purchase. The easiest way to figure out the right one is to read reviews from people who have already purchased it.

Throughout this article, we will go over certain most important factors to consider when purchasing best handheld back massager. Please take your time reading and studying the items listed below!


When deciding which massage gun to purchase, consider the muscle groups you typically target and the type of massage you prefer to perform on them. There are a number of head attachments, some devices provide both head angle adjustments and some only one, some offer both, and some ignore both. Ccircular, and sharp head attachments target a variety of muscle groups and tensions. You may find the tissues to be more delicate and tender if you start with a flat head attachment.


Weight is a crucial detail to consider when buying a massager. The unit should be light enough so you may hold it in one hand and massage your tissues with the device. If a massager is too heavy, you may end up fatigued, unable to target the right tissues.


The massage gun stroke lengths range from 8 millimeters to 16 millimeters. It is how deep the massager can penetrate the muscle tissue.

Stall Force

This is the level of pressure that the massage gun can exert before the motor overheats. It's important because if you want to apply pressure to the tissues with the massage gun and the unit stops, it's not useful.


Using a massage gun can be an unpleasant experience, especially if you use it on neck and shoulder muscles. “When you plan to use the tool on muscles near the ears, be sure to consider the motor noise,” advises Latoya Julce, a fitness specialist and registered nurse in New York City. In addition to decreasing motor noise, many newer devices focus on decreasing it.


How do I use a handheld back massager?

To use a handheld back massager, start by placing the massager on the area of your back that you would like to target. Then, use a slow and gentle circular motion to massage the area, applying firm but gentle pressure as needed. When finished, move to the next area and repeat the process until you have massaged all the desired areas.

How often should I use a handheld back massager?

The frequency of use for a handheld back massager will depend on your individual needs. Generally speaking, a handheld back massager can be used daily or as needed.

What are the benefits of using a handheld back massager?

The benefits of using a handheld back massager include improved circulation, increased flexibility and range of motion, relief of muscle tension and soreness, and improved overall wellbeing.

Are there any precautions I should take when using a handheld back massager?

Yes, it is important to keep the following in mind when using a handheld back massager: avoid applying too much pressure, avoid massaging over any areas of broken skin, and avoid massaging over any areas of open wounds. Additionally, it is important to consult your doctor if you experience any discomfort or pain while using the massager.


The best handheld back massager would be those who suit your needs and demands at the lowest possible cost. With more and more options available, it could be simple to find a design that satisfies all of these criteria. If you're not sure which one is best for you, take into account the Cotsoco Massage Gun for another option.

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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

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