The 10 Best Dip Stations Of 2023, Tested By Our Experts

Jonathan Wilson By, Jonathan Wilson
Best Dip Stations
Best Dip Stations

The Rundown

1. Best Overall: Sportsroyals Power Tower Dip Station Pull Up Bar

"Get stronger, faster and more explosive with the new power tower dip station pull up bar for home gym. This humanized design with PU pads for elbow protection is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off. The arms of this dip station are wider and thicker than most other dip stations to accommodate a variety of arm sizes" Read Review

2. Best Bang For The Buck: RELIFE REBUILD YOUR LIFE Dip Station

"The power tower provides a way to balance and strengthen your core while also providing support for your upper body. It is made with a durable, stainless steel frame that folds down to a smaller size when not in use." Read Review

3. Best Compatible: ProsourceFit Dip Stand Station

"The ProsourceFit Dip Stand Station features a durable, high-quality steel frame with rubber feet for stability and non slip. The safety connector extends length between bars from 16 1/4" to 23 1/4". For a comfortable grip, the handles are padded." Read Review

4. Best Design: BalanceFrom Multi-Function Dip Stand Dip Station

"BalanceFrom Multi-Function Dip Stand Dip Station Dip bar is the perfect accessory for your next workout session. This multi-functional dip bar adjusts to fit any height and has a non-slip foot pads that protect your floor while also ensuring your safety. The foam padded grip handles increase friction and minimize hand fatigue, so you can focus on getting that perfect form." Read Review

Most people have pull-ups in their training program, but not many know how to execute them. Anyone can do a pull-up, but it requires practice and technique to master. Doing pull-ups effectively is all about using your abs, keeping your back neutral and using your elbows to assist with the movement.

Pull ups are one of the best upper body strength builders you can do. The more you do them the better your chances of keeping doing them for a long time - and for good reason. They’re functional, they’re scalable and are an excellent functional test that can show if your other upper body movements are strong enough as well. So, where should you do these exercise? Well, that depends on your goals and what equipment is available to you. But we’ve got some valuable advice on which station pull up is right for you.

After nearly 14 hours of research, we were able to come up with many top products from prominent brands like Sportsroyals, Relife rebuild your life, Prosourcefit, Balancefrom, Fuel pureformance, Sunny health & fitness, Xmark, Everyday essentials, Sogespower, Dlandhome, Wesfital. Among them, We think the best dip stations is Sportsroyals Power Tower Dip Station Pull Up Bar. Alternatively, if you're simply looking for another option, you may go with RELIFE REBUILD YOUR LIFE Dip Station.

Our article today focuses mainly on giving you guidelines and tips to be able to buy the right product that best suits your needs. Explore with us right here.


TOP Choice #1 Sportsroyals Power Tower Dip Station Pull Up Bar
Our Score:

【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.

【7-Position Adjustable Backrest】7 adjustable holes(1.2"-6.7") in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.

【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18", suitable for all adult fitness needs at home, office.

【Upgraded Armrest】Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. The detailed picture will be shown soon.

【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.

Our Score:

💪【Safety Locknut】In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.

💪【4 Levels Backrest Adjustment】The back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.

💪【9 Levels of Height Adjustment】The height adjustable range is 58.5-89''. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.

💪【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.

TOP Choice #3 ProsourceFit Dip Stand Station
Our Score:

Rubber feet help to prevent slipping, and a stabilizing safety connector extends length between bars from 16 1/4" to 23 1/4"

Padded grips make it comfortable to build muscle without weights by performing dips, l-sits, push-ups, inverted rows

Each bar is 24" wide, 31" high, and is adjustable up to 35", so you can set them Parallel or staggered for more exercise variety

Powder coated, sturdy iron tubes can support up to 400 lbs., so you can safely train chest, triceps, shoulders and core

Adjustable: height is 40. 15-51. 18 inch, with dimension of 27. 95" Wide and 29. 52 long

Safety: non-slip foot pads protect the floor and ensure your safety, foam padded grip handles increase friction and minimize your hand fatigue

Happiness: all genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From Support

Multi-function: perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more

Design: Made of heavy duty steel with improved structure design for safety, weight capacity: 500 pounds

FEATURES – Angled, padded grips add comfort while performing exercises. Open, pass through design adds versatility. 12- and 14- gauge steel construction with gussets adds stability and the durable powder coat finish prevents rusting.

SPECS – Assembled dimensions are 29.92" x 24.8" x 38.58".

FUNCTIONAL – Open, pass through design allows multiple exercises to be performed, such as chest dips, pull ups, hanging leg and knee raises, and more.

VERSATILE – This bodyweight training station allows you to target the chest, shoulders, triceps, abs, legs and more.

CONSTRUCTION – Built with 12- and 14-gauge steel with a durable, powder coat finish and gussets for added stability.

6 Sportsroyals Dip Station Dip Bar
Our Score:

【No pressure to shoulders】 The unconnected base allows you to choose the most comfortable distance of the dip bars to avoid shoulder pressure and get the best exercise experience, instead of being limited by the hole distance on the connected bar.

【3-Level Adjustable height】The Sportsroyals dip bar can be adjusted within 30.07IN-34.64IN-38.58IN, which allows people of different build to use, meanwhile efficiently avoid the knees hit the floor.

【Six handgrip positions】In addition to the 15.75 IN top handgrip, the Sportsroyals parallel bars are also equipped with two 7.68IN side handgrips for each dip bar, which ensure that users will get the best exercise experience no matter they use only one dip bar or use 2 dip bars together.

【Adjustable foot cover】For un-flat floors, the adjustable foot cover will help you to keep the dip station stable. To keep the dip bars stable, just turn the pinion until all of the feet fully attached to the floor.

【Customer Service】We provide lifetime service for the Sportsroyals dip station, you can get replacements for damaged parts no matter how long you have bought it.

7 Sunny Health & Fitness SF-BH6507 Dip Station
Our Score:
Sunny Health & Fitness

SAFETY CONNECTOR: Unlike traditional dip stations, the Sunny fitness dip exercise equipment is connected through the adjustable safety connector. This will allow you to contract and extend the bar to your liking from 20” to 28”.

FULL BODY WORKOUT: The dip bar fitness station will help you sculpt arms, chests and shoulder muscles.

SOLID STEEL FRAME: Durable steel frame makes this dip trainer excellent for your home gym. Get the confidence to increase the intensity of your workout with the dip bar fitness station that will support you.

FOAM HAND GRIPS: Soft foam grip handles are designed for comfort during your exercise. Non-slip handles allow you to perform your dips and pushups without experiencing hand fatigue.

COMPACT DESIGN: Measuring at 46L x 26W x 30H the dip station works as a compact personal fitness trainer for any home gym. The low impact, strength training workout exerciser is very easy to assemble.

8 XMARK Dip Station Uniquely Engineered
Our Score:

Larger 2 inch grips cushioned with high quality foam provide more comfort when performing dips than other stands with a smaller 1" grip, alleviating a common cause of hand cramps

The 2" x 3" upright mainframe steel construction supports bigger and taller people as well, with assembled dimensions of 35.5"L x 23"W x 53"h and a weight capacity of 500 lbs

Hailed as King of the upper-body workout, the XMark Dip Station is a top quality piece of strength training equipment that's built like a tank and will catapult your chest, shoulders, and triceps into the next dimension!

The uniquely engineered uprights gradually angle inwards towards each other, giving you the option of a narrow grip of 21 inches between the handles to a wide grip of 23 inches, accommodating both men and women

The XMark XM-4443 is a gym-quality dip station that's extremely stable, well balanced, and doesn't rock, shake, or wobble. The distinctive design of this dip stand sets it apart from the competition on the market for home gym use

9 Everyday Essentials Power Tower  Workout Dip Station
Our Score:
Everyday Essentials

Dimensions - Pull up bar: adjustable from 58. 5" to 89". Pull up bar length: 43". Base depth: 35. 4", base width: 26. 4". Back rest: 11" x 9. 8". Product weight: 72 Pounds

Multi-Function - This multi-use station provides you with the ability to strengthen your upper body and core whenever you want, while enjoying the privacy of your own home

Easy to Assemble: All tools are included in the package

Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. Heavy duty square steel frame construction with H-Shape base for max stability and safety

Adjustable - The power tower is completely adjustable to provide a confirmable workout and different muscle targets. The backrest, armrest and pull up bar are all adjustable

💪【6 Position Strong Full Body】With exercise equipment, you can easy to PULL UPS,CHIN UPS,DIPS,KNEE RAISES,PUSH UPS,LEG PRESSING. Build triceps, chest and shoulder muscles along with incredible upper body strength. whenever and wherever possible.

💪【Easy Installation & 24 H Serve】– We provide the professional assemble tools and instructions, more efficientand easier. You will get exquisite workmanship and satisfactory service.

💪【Double Stability & Sturdy Construction】Our power tower owns 32.3’’ long-size H-shape base.Power tower is made of high quality steel construction and holds up to 330LBS, The Upgraded and Bigger suction cups in the bottom with more durabitily and stability.

💪【6 Levels Height Adjustment】The height of pull up bar can be adjusted from 58.5~82.7". Suitable for all adult fitness needs at home, office. And the lowest level is designed for children and the power tower is suitable for the whole family workout.

💪【Product Dimensions】: 32.3x29.5x65~82.7(inches). Weight capacity: 330lbs (150Kg). Multi gear regulation, and the adjustable height ranges in 74.8"~90.6", you can adjust the height to fit your needs during workout.

How Can You Choose The best dip stations Among Numerous Products From Different Brands?

It can take you much time to research the outcome of best dip stations. It doesn't mean you can’t get the best one for yourself. We are the experts specializing in studying market and products. We will help you with your best dip stations issues, no matter what time it is!

Please have a closer look at the things below to evaluate and then choose the right best dip stations for your need:

Weight Capacity

Each dip bar has a maximum weight. Your set of dip bars can have a maximum weight limitation of 250 to 500 pounds, depending on its quality and durability.


For those who are serious about fitness and want to take their equipment everywhere, a portable mounting base is the ideal solution. Dip bars are easy to take with you. Portable dip stands are also great for trainers who often travel to do personal coaching. You should also check its portability and weight before you purchase one.

Grip Quality

The better dip bar grips means that your hands will not be too tired or put pressure on your palms. It is important to cover your grips with durable yet soft materials that don't shrink or crack after prolonged usage.

Frame Stability

To support your full weight, the dip bars should be stable and strong. If you are going to dip into a pool, there should be no wobbling and shaking.
Take into account the foot support of the frame. You will find wider-set feet more stable than those with smaller feet. Your feet need to be protected from slippage by covering them in non-slip material.

Dip Station Versatility

The design of your dip bar could double as a power station or rack that allows for a variety of exercise options. Although I was focusing on dip bars for this review, there are many power towers that offer greater versatility.


Looking for an assortment of metal bar-dip stations? Look for powder-coated bars to use in your dip stations. Powder-coated bars don't rust easily, so it would make a wonderful choice for outdoor or garage use.
Heavy-duty iron and steel are the best materials for a dip station. The plastic bars used in dip stations are not as durable and they don't support too much weight. They can also be more susceptible to breaking or bending.


An excellent dip stand is compact so it takes up less room. You can adjust some of the mounting bars to adjust their height between 10 and 15 inches. This allows for you to perform a range of exercise without getting injured. When you purchase a dipstand for your home, ensure that it is accurate in size and has height adjustments.


Which Safety Precautions Must I Take While Working Out On A Dip Bar?

The dip bar should be stable on the floor and not move around. Mounting stands with foam or rubber pads provide additional stability that will help keep you gripping the bars.

Which Exercises Can Be Performed On A Dip Bar?

Upper body exercises such as push-ups or reverse push ups, leg raises and classic dips can all be done. The dip stand will help you build your abs, triceps, core strength, and upper body stability.

Can I Keep The Dip Bar In The Garden?

You should keep the majority of dip bars out of direct moisture as they might rust. After using the dip bar, cover it with plastic sheet to preserve it in your yard.

Is Dip Station A Good Choice For Beginners?

For beginners, who are unable to do pull-ups or pushups from the start on their own, dip stations can be used. Inverted rows, such as the one shown above, are great for strengthening your back muscles.

Are Dips Considered A CKC (Closed Kinetic Chain) Exercise?

CKC refers to a move where your arms and legs are moved while your hands or feet remain stationary.
This means it's one of very few exercises in which opposing muscle group work together simultaneously. It is not the same as standard OKC exercises (Open Kinetic Chain), where you focus on only single-joint movements.
Dips, if CKC is something you're looking for, are the ideal solution. Dips are a combination of more than one muscle, and they work to tone the entire body.

How Do I Choose A Dip Station?

When buying a dipstation, the main consideration is its stability. To safely and efficiently perform your dips, you need the bars to be sturdy and not move.

Are Home Dip Bars Worth It?

The dip bar is a cost-effective, portable tool that can help with upper body exercises.
However, before buying dip bars it is worth looking into other pieces of equipment, such as a power rack, power tower, or power tower, that allow you to perform dips in addition to other exercise.

We suppose that these descriptions above are accurate and objective since experts give them. The best dip stations information, in other words, is continuously updated. Thus, don’t worry about the out-of-date data. Rest assured!

If you have any questions, let inform us. We will make all our effort to solve your problems, and please feel free to do that. Thank you!

2 ratings

About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio