The 10 Best Activity Tracker For Teenager Of 2025

Jonathan Wilson By, Jonathan Wilson
Updated
Best Activity Tracker For Teenager
Best Activity Tracker For Teenager

Summary

1. Best Overall: Fitbit Inspire Fitness Tracker

The Fitbit Inspire Fitness Tracker is a perfect tool for tracking your fitness goals. Its 24x7 heart rate tracking allows you to accurately track your calorie burn, resting heart rate and heart rate zones during workouts. Read Review

2. Runner Up: Amazfit Band 5 Activity Fitness Tracker

The Amazfit Band 5 Activity Fitness Tracker is the perfect companion to help you stay active and motivated. Featuring Alexa built-in, you can now easily access the power of Amazon's virtual assistant with the touch of a button. Read Review

3. Best Efficient: Fitbit Charge 3 Fitness Activity Tracker

The Fitbit Charge 3 Fitness Activity Tracker is the perfect choice for tracking your active lifestyle. With 15+ exercise modes to choose from, you can set personalized goals and get real-time stats to monitor your progress. Read Review

4. Best Design: KALINCO Smart Fitness Tracker

This KALINCO Smart Fitness Tracker is designed for tracking and monitoring your health and fitness. It has a full-touch 1.4 inch LCD screen and a custom watch face to offer you a high-quality touch and visual experience. Read Review

5. Best Quality: Fitness Tracker with Heart Rate Monitor

This Fitness Tracker with Heart Rate Monitor is the perfect tool to help you stay on top of your fitness goals. The device allows you to accurately monitor your heart rate in real-time, as well as track your resting heart rate and heart rate zones during workouts. Read Review

Are you a parent of an active teenager looking for the best activity tracker to help keep them healthy and motivated? You've come to the right place. Activity trackers are the perfect way to help your teen understand their physical activity levels and to keep them motivated to achieve their goals. From calorie counting to sleep tracking, activity trackers are a great way to help your teen stay on track with their physical fitness.

With so many options on the market, it cannot be easy to know which activity tracker is right for your teen. In this article, we'll discuss the best activity trackers for teens so you can make an informed decision. We'll discuss design, battery life, special features, and price. After reading this article, you can choose the perfect activity tracker for your teen and help them stay healthy and motivated.

Before making our recommendations, our specialists spend substantial time researching and analyzing customer feedback. Then we found the best activity tracker for teenager is Fitbit Inspire Fitness Tracker. This fitness tracker provides all-day activity tracking features to enhance your fitness journey. It is the greatest choice for its high quality. If you're looking for another one, consider Amazfit Band 5 Activity Fitness Tracker. Explore with us right now!

Our Top Picks

TOP Choice #1 Fitbit Inspire Fitness Tracker
Our Score:
9.9
Fitbit

The Fitbit Inspire band is a versatile fitness tracker that utilizes its 24x7 heart rate monitoring feature to track calorie burn, resting heart rate accurately, and heart rate zones during workouts. It offers comprehensive all-day activity tracking, including steps, distance, hourly activity, active minutes, and calories burned. Crafted from a flexible and durable elastomer material similar to that used in sport watches, this tracker ensures a comfortable fit and securely fastens with a peg and loop closure.

Its automatic sleep-tracking capabilities, enabled by the heart rate feature, are awe-inspiring because it allows you to gain insight into light and deep sleep phases with less effort. Moreover, with up to 5 days of battery life, you can enjoy continuous progress tracking without frequent charging. Thanks to the Smart Track feature, workouts such as walks, swimming, and bike rides are automatically and conveniently recorded with a simple snap. Unfortunately, its setup could be more intuitive. 

TOP Choice #2 Amazfit Band 5 Activity Fitness Tracker
Our Score:
9.8
Amazfit

The Amazfit Band 5 is an impressive wearable gadget that seamlessly incorporates Amazon Alexa into its features. With this advanced functionality, you can easily interact with Alexa, ask questions, get translations, set alarms, make shopping lists, check the weather, control smart home devices, and more. Additionally, it offers a remarkable 15-day battery life, eliminating the need for frequent recharging and making it ideal for longer trips.

Moreover, it includes OxygenBeatsTM, which enables the monitoring of blood oxygen saturation levels. This feature proves valuable during intense workouts and activities like marathons or gym sessions, providing essential insights into one's physical condition. It also includes the Huami-proprietary BioTracker TM2 PPG optical sensor for continuous 24/7 heart rate monitoring, issuing alerts for high heart rates. The device also excels as a sleep tracker, providing in-depth analysis of sleep patterns, assisting in adjusting sleep habits, and even tracking short daytime naps of up to 20 minutes. Unfortunately, the band might not fit comfortably on smaller wrists.

TOP Choice #3 Fitbit Charge 3 Fitness Activity Tracker
Our Score:
9.6
Fitbit

The Fitbit Charge 3 is a feature-rich fitness tracker with enhanced capabilities to accurately measure calorie burn and monitor resting heart rate through its 24x7 heart rate tracking feature. With a battery life of up to 7 days, it ensures extended usage before recharging. Also, you can choose a selection of 15 plus exercise modes, including options like running, biking, swimming, yoga, and circuit training. You can track your progress and strive for continuous improvement by setting goals and accessing real-time stats during workouts.

The Fitbit Charge 3's automatic tracking of REM, deep, and light sleep is a unique feature that can shed light on your sleeping habits. In addition, you can access comprehensive activity trends, receive personalized guidance, and gain healthy insights, all conveniently available in one place with Fitbit Today. Designed to be swim-proof and water-resistant up to 50 meters, it allows you to track your swims and wear the device in the shower. Nevertheless, its clock face could be better. 

4 KALINCO Smart Fitness Tracker
Our Score:
9.4
KALINCO

This fitness tracker provides all-day activity tracking features to enhance your fitness journey. It offers seven different sports modes, including walking, running, cycling, skipping, badminton, basketball, and football, allowing you to monitor your progress and performance in various activities easily. The display accurately shows the steps taken, distance covered, calories burned, and active minutes. You can access comprehensive data on the accompanying app for more detailed analysis.

Aside from fitness tracking, the device monitors your sleep patterns and measures your blood oxygen saturation levels. KKeeping track of your heart rate, blood pressure, and blood oxygen (SpO2) levels helps you gain insights into your overall health. Additionally, it conveniently displays incoming messages and notifications on your wrist, accompanied by gentle vibrations as reminders. The fitness tracker offers practical features like a timer, wake-up gesture, find phone, sedentary reminder, music control, and weather display, making it a versatile companion for daily activities. However, reading the collection in bright light may be slightly challenging.

The upgraded Smart Watch brings a range of advanced features to your wrist. Its 1.33-inch TFT-LCD full touch screen offers a breakthrough in button touch technology, providing easy access to tools for sleep tracking, sports recording, menstrual health tracking, relaxation guidance, timers, and more. It allows you to tune in to your body and prioritize your well-being. Compatible with iPhones running iOS 8.0 and Android phones running Android 5.0 or newer, this smart tracker keeps you connected throughout the day. 

Additionally, by downloading and installing the free "VeryFitPro" app and connecting it to your smartphone, you can receive alerts for calendar events, SMS, incoming calls, and notifications from various social media platforms such as Facebook, Twitter, WhatsApp, Skype, Snapchat, and more. Plus, it's 24/7 heart rate monitor and sleep tracker provides valuable insights into your health. The only downside of this device is that the alarm clock is difficult to set on. 

6 Garmin Vivosmart 4 Fitness Tracker
Our Score:
9.2
Garmin

The slim and stylish activity tracker combines a fashion-forward design with sleek metal accents and a vibrant, easy-to-read display. This intelligent tracker effortlessly blends into your daily life while keeping you on top of your fitness goals. Equipped with a wrist-based Pulse Ox sensor, this tracker can provide insights into your blood oxygen saturation levels at night. 

With its fitness and health monitoring tools, this tracker offers comprehensive insights into your well-being. From estimated wrist-based heart rate monitoring to all-day stress tracking, relaxation breathing timer, VO2 max estimation, and the Body Battery energy monitor, you'll have the necessary tools to understand your body's response to different activities and stress levels. Also, you'll receive alerts for calls, text messages, and more with vibration alerts. However, its charging clamp could be better. 

7 Fitbit Luxe Fitness Tracker
Our Score:
9.1
Fitbit

The fitness tracker offers features to improve sleep quality, providing valuable insights through sleep tracking and a sleep score in the Fitbit app. It helps you achieve better sleep to fuel your days with energy. The tracker also provides a buzz when you reach your target heart rate zones, earning them active zone minutes and motivating them during workouts. With 24/7 heart rate tracking, you can maximize your exercise routines, understand resting heart rate trends, and better estimate calorie burn. 

Moreover, the tracker allows you to tune in to your body through health metrics like breathing rate and heart rate variability, available in the app. Furthermore, the tracker offers a battery life of up to 5 days, allowing users to go about their daily activities without frequent interruptions for charging. With these features, the fitness tracker provides the tools to optimize your sleep, monitor your heart health, and track your fitness journey effectively. Unfortunately, its charging cord may sometimes not work well. 

More To Consider

8 GRV Smart Fitness Tracker
Our Score:
8.9
GRV

This fitness tracker offers high-quality features to help you achieve your step-counting, calorie-burning, distance-tracking, and sleep-monitoring goals. Its comprehensive functionalities are designed to support an active and healthy lifestyle. Setting up the device is straightforward, requiring input of the correct time, date, height, weight, and age through the user-friendly settings menu. It operates smoothly with a touch button located at the bottom of the screen, ensuring convenience and user-friendliness.

This pedometer tracker is a great choice for both older adults and children, serving as an ideal gift option. Its simplicity and ability to function independently of a phone provide a hassle-free experience. Additionally, its lightweight design ensures optimal comfort while wearing, making it suitable for anyone. Charging is effortless thanks to the built-in USB feature, allowing easy connection to any USB port. With just 2-3 hours of charging, the tracker reaches full capacity and provides up to 7 days of uninterrupted service. Unfortunately, the quality of its band could be improved.

9 Fitbit Inspire 3 Fitness Tracker
Our Score:
8.8
Fitbit

The Inspire 3 tracker is a remarkable device that empowers individuals to explore their energy, pursue their interests, and achieve overall well-being simply by wearing it. Created to enrich one's lifestyle, this innovative tracker offers a range of features to support a balanced and fulfilling life. By monitoring your Daily Readiness Score, Active Zone Minutes, all-day activity, and 24/7 heart rate, you can stay motivated and connected to your body's needs. With a selection of over 20 exercise modes, the tracker automatically detects and records your workouts, ensuring you never miss a moment.

Furthermore, the tracker provides gentle reminders to keep you active throughout the day. It offers valuable insights such as notifications for irregular heart rhythm and SpO2 measurements. It also supports menstrual health tracking and provides information about your resting heart rate while sending alerts for high or low heart rates. The automatic sleep-tracking feature helps you improve your sleep quality, offering a personalized Sleep Profile tailored to your specific requirements. Nevertheless, its app could be better. 

10 Jugeman Smart Fitness Tracker
Our Score:
8.6
Jugeman

What to Look For in a best activity tracker for teenager?

Looking for the best activity tracker for teenager requires consideration of many criteria. Product learning varies in type, feature, and customer ranking. Overall, it comes with several difficulties in buying. So, we are available to support you occasionally.

It is beneficial for you to have a closer look at the things below to evaluate and then choose which one is suitable:

Battery Life

Battery life may vary depending on how advanced the device. If the tracker has color touch screens or an assortment of sensors, it is more likely that you will have to charge your battery frequently than with a band without any LED lights.

Style

Fitness trackers have always looked functional. However, fashion designers are more concerned about style. A variety of shapes and colors are possible, as well as models that have been developed in partnership with fashion designers. Find a look that's comfortable to wear every day.

Smartphone Compatibility

You should first check that your fitness tracker is compatible with your smartphone before you attempt to connect it to the internet. Although most fitness trackers will work on Android or iOS, there may be some issues with less well-known models.

Accuracy

It is not possible to fool trackers. These trackers use algorithms and sensors which can interpret footsteps, punches thrown, steps taken, hours sleep, as well as other data. It's possible to be somewhat inaccurate. For hard data you might consider a function-specific instrument. Heart rate monitors that attach to your chest to transmit information to your activity tracker will generally be more accurate than any in-device sensor.

Display

Some trackers are more skilled and reveal the data via symbols, numbers, or words on a display that is watch-face-like. Others simply use an app to share their data. The tracker's companion application syncs data to your smartphone and computer. This not only preserves information, but can also help you analyze it. Make sure you preview the tracker companion app before finalizing your purchase.

Apps

If there is a tracker for your fitness, chances are there's an application. There are many apps available, but each app has its own unique features. This means that if data is a concern you could choose based on which supported apps they are.

Heart Rate Monitor

The most expensive activity trackers will have a heart-rate monitor. They are aimed at athletes who want to be serious about exercising and taking their sport very seriously. A heart monitor is a great way to better track your progress and help with health.

Water Resistance

Do you ever come in contact with water during your workouts? It's important to remember that water is an essential part of your workout. Most trackers will be at most splashproof. Other trackers are waterproof and can take a shower indoors or outside. You should choose a tracker that is more water resistant if you intend to swim in your pool.

FAQs

What is an activity tracker?

An activity tracker is a device or app that tracks a person’s physical activity, such as steps taken, calories burned, and more. It can be used to help motivate someone to reach their fitness goals.

How can an activity tracker help a teenager?

An activity tracker can help teenagers stay motivated to reach their fitness goals and stay active. It can help them keep track of their progress and set goals for themselves. It can also help them become more aware of their activity levels and better understand the benefits of physical activity.

What features should a teenager look for in an activity tracker?

Teenagers should look for an activity tracker that is lightweight and comfortable to wear, has accurate tracking capabilities, and includes features like goal-setting, reminders, and analysis of their progress. They should also look for a tracker that is compatible with their smartphone for easy tracking and viewing of their data.

How can I track my activity levels with an activity tracker?

An activity tracker can help you keep track of how much physical activity you're doing. It can track how many steps you take, how long you exercise, or how many calories you burn during a workout. You can also set goals and track your progress over time.


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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio