The Best Activity Heart Rate Monitor For 2025
By, Jonathan WilsonUpdated
Summary
1. Best Of The Best: Fitbit Charge 4 Fitness and Activity Tracker
Get more from your day with Fitbit Charge 4. It has built-in GPS and tracks your runs, walks, and bike rides. The heart rate monitor helps you track your progress. All the data syncs to the Fitbit app on iOS or Android so you can keep tabs on your progress. It also comes with Active Zone Minutes that count the steps taken in a quiet area while you sleep and skin temperature tracking so you can find out what's going on under your sheets. Read Review
2. Best Bang For The Buck: Garmin Vivosmart 4 - Activity and Fitness Tracker - Heart Rate Monitor
Get the most out of your fitness tracker with the Garmin Vivosmart 4 Activity and Fitness Tracker. With advanced sleep monitoring, step counting and heart rate tracking, it helps you reach your health and fitness goals. The personalized features and sleek design make this the ultimate device to track your activities, monitor your sleep patterns, and stay healthy with 24/7 heart rate monitoring. Read Review
3. Best Choice: Withings Steel HR - Hybrid Smartwatch - Activity Tracker
Withings Steel HR is a heart rate, activity and sleep monitor that tracks all day and night. The hybrid smartwatch-and-activity-tracker tracks your steps, distance, calories burned, sleep quality and quality of the periods of rest. In addition to all the features mentioned above, it has automatic sleep monitoring for a more restful night's sleep. Record your daily calorie intake and burn in a log so you can see where you stand at any point in time. Read Review
4. Best Reliable: Portzon IP68 Fitness Tracker Smart Watch
The Portzon IP68 Fitness Tracker Smart Watch is a smartwatch that combines health and fitness features into one device. This high-tech device connects to your smartphone and tracks your activity, heart rate, blood pressure, sleep and more. It also features a built-in GPS tracker and can even find your phone when it's lost or stolen. Read Review
5. Best Smart: MorePro Activity Fitness Tracker Heart Rate Monitor
Fitbit's MorePro Activity Fitness Tracker is a smartwatch with a long battery life and multiple functions. With a real-time heart rate monitor, blood pressure, body temperature, and sleep tracker, this device provides all the information you need to stay in shape and live your best life. If you're an expert in DIY watch face design or want to make your own, this device allows for that too! Read Review
There is a lot of information about heart rate and how it affects your workout. But when you’re just starting out, understanding what the basics are can seem intimidating. The good news? Heart rate is something that most people will see in everyday use.
If you’ve ever played a sport or even gone hiking, chances are you have used your pulse to gauge your level of exertion. If you don’t know your maximum heart rate or how to find out, then it can feel like a big wall is getting in your way when trying to stay active and fit. Fortunately, there are many different activities that can help you figure out your own personal limit with no risk of injury. To get started on the right track, we've rounded up the best activity-based heart rate monitors to assist you on your fitness journey.
After doing extensive study and analysis over a 11 hours, We think the best activity heart rate monitor is Fitbit Charge 4 Fitness and Activity Tracker. You can consider Garmin Vivosmart 4 - Activity and Fitness Tracker - Heart Rate Monitor as an alternative if you're still undecided. Other suggestions on this list are definitely worth considering, and we've put up a useful shopping guide to help you decide!
Our Top Picks
- See your SpO2 nightly average and range on wrist, and view trends over the past week in the Fitbit app (SpO2 is not available in all markets. The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose)
- Use 24/7 heart rate to track resting heart rate & better measure calorie burn. Syncing to mobile devices requires Bluetooth LE and internet connection. Syncs with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 gen. and later, Android 7.0 and later
- With Active Zone Minutes, feel a buzz when you reach your target heart rate zones during exercise, and celebrate when you earn extra minutes outside of exercise
- Track your skin temperature each night to see how it varies from your personal baseline (Not available in all markets. Only available in the Fitbit app and only displays variation. Not intended for medical purposes)
- Use built-in GPS to see your pace and distance on screen during outdoor runs, rides, hikes and more and see a workout intensity map in the app that shows your heart rate changes along your route
- Track workouts in real-time with 20+ goal-based exercise modes. It’s also swimproof and water resistant to 50 Meters, so you can track swims, wear in the shower and more
- Get a 90-day free trial of the Fitbit Premium to help you stay active, sleep well and manage stress. Unlock it all in the Fitbit app. (Valid payment method required. Cancel before free trial ends to avoid subscription fees. Offer valid for new Premium users only).Operating temperature: -20° to 60° C
- Multi-day battery lasts up to 7 days and up to 5 hours when using built-in GPS (varies with use & other factors). Track sleep stages & review your in-app Sleep Score for an easy way to see how well you slept
Best Bang For The Buck
Garmin Vivosmart 4 - Activity and Fitness Tracker - Heart Rate Monitor
- Get vibration alerts for All notifications, including calls, text messages and more (text replies available for Android device users). Display resolution: 48 x 128 pixels
- Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist based Pulse Ox sensor. (Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition)
- Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others; Lens material: Polycarbonate. Strap material: Silicone. Compatible Devices VIRB Ultra 30 , VIRB XVIRB X and VIRB XEVIRB XE
- Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks and runs
- Fitness and health monitoring tools include estimated wrist based heart rate, all day stress tracking, Relaxation breathing timer, Vo2 Max, body battery energy monitor and more
- Battery life keeps up with you; Lasts up to 7 days (excluding pulse ox sleep tracking) and is safe for swimming and showering, too
- Small/medium Band: 15 x 10.5 x 197 mm. Fits wrists with a circumference of 122-188 mm
- Slim, smart activity tracker blends fashionable design with stylish metal accents and a bright, easy to read display.Physical size: Small: Fits wrists with a circumference of 122-188 mm. Large:Fits wrists with a circumference of 148-215 mm
- DAILY ACTIVITY TRACKING - Automatically counts steps, calories and distance.
- MULTISPORT TRACKING - Tracks 30+ sports and maps your session with distance, elevation and pace via connected GPS.
- AUTOMATIC DATA SYNC - Steel HR seamlessly syncs with the free Health Mate app via Bluetooth. Works with Alexa, Apple Heath, Google Fit, Strava and 100+ top health & fitness apps.
- AUTOMATIC SLEEP MONITORING - Wake to a Sleep Score based on light & deep sleep cycles, interruptions, depth & regularity.
- DAY & OVERNIGHT HEART RATE - Enjoy heart rate tracking day & night plus continuous tracking during workouts.
- SWAPPABLE WRISTBANDS - If you have multiple bands, it's easy to change them in seconds to wear Steel HR your way: leather, silicone or metal.
- WATER RESISTANT TO 50M - Steel HR is a life-friendly hybrid smartwatch that can accompany you to the pool or hit the showers.
- SMART NOTIFICATIONS - Customize call, text, event & app notifications from your smartphone right on the watch screen.
- RECORD BATTERY LIFE - Spend more time moving and less time charging with a rechargeable battery that lasts up to 25 days.
- Heart Rate Monitor and Blood Pressure and Blood Oxygen Monitor: By monitoring your heart rate, You can measure calories burned and check your cardio zones (Fat Burn, Cardio and Peak) to check the intensity of the exercises that are ideal for your goals. Blood Pressure smart watches intelligently measures SpO2, Monitors blood oxygen and blood pressure levels, And monitors changes in your body.
- Multifunction: This Smartwatch includes more practical functions, Fitness Tracker (Pedometer, Calories, Distance), GPS tracking, Heart Rate Monitor, Blood Pressure Monitor, Multiple Sports Modes, Sleep Monitor, Blood Oxygen Monitor, Call Notifications, SMS and APP Messages (WhatsAPP, Facebook, Messenger, Instagram...), Music & Camera Control, Brightness Adjustment, Weather Display, Sedentary Reminder, Alarm Clock, Stopwatch, Find Watch.
- Easy to Use : Use Alexa to ask questions, set alarms, check the weather, control your smart home devices, and more! (The activity tracking watch doesn't have a speaker, so you won't hear Alexa's response) ,Download "VeryFit" App (Not VeryFitPro) from Google Play or App Store, pair the fit watch - Compatible with Android 6.0, iOS 9.0 or above! You can have Worry-free Return/Exchange after-sale support services, You will get a new one or full refund.
- Heart Rate Monitor and Blood Pressure and Blood Oxygen Monitor: By monitoring your heart rate, You can measure calories burned and check your cardio zones (Fat Burn, Cardio and Peak) to check the intensity of the exercises that are ideal for your goals. Blood Pressure smart watches intelligently measures SpO2, Monitors blood oxygen and blood pressure levels, And monitors changes in your body.
- Sleep Tracker and Activity Tracker: High-performance motion sensors monitor sleep status (deep sleep, light sleep and wake up time), And provide comprehensive sleep quality analysis. The fitness tracker watch accurately records all-day activities such as steps, Calories burned, distances, Active minutes. The GPS can track all your workout routes, Distances, And physical status during exercise, Optimize workouts and detect health trends, Inspiring you to improve your health and fitness goals.
- 【Sport Fitness Tracking】FT10 automatically counts your steps, calories burnt and distance every day. The fitness tracker provides 13 WORKOUT modes for running, cycling, HITT, plank etc. Connecting with your phone's GPS, the supporting App GloryFit can draw the map for outdoor exercising. Sedentoray reminder will notice you regularly to keep active every day.
- 【24 Hours Heart Rate Monitor & Real-time Blood Pressure】MorePro fitness watch can monitor your heart rate in 3 different ways: 1. Manually detect accurate single data from the watch; 2. Continuously HR monitor from your workouts; 3. Automatically 24/7 days HR tracking, and the data will be record on the supporting App "GloryFit" for your tracking to let you have an overall picture of heart rate. Blood Pressure can only manually Real-time detection.
- 【Multi-Function & Reminder】Smartwatch have many auxiliary tools, such as music control, weather display, alarm clock setting, stopwatch, timer, flashlight, finding mobile phones, sedentary reminders, etc. MorePro watch will give you vibration notifications of the incoming call, message and SNS from social media software. So even when you are having physical training or meeting you will never miss the important things. Also it can refuse calls.
- 【Body Temperature & Sleep Tracker】The fitness tracker achieves 24-hour body temperature measurement(°F or ℃). Sleep monitor can help you monitor your sleep status (deep sleep, light sleep and wake up time).Through the comprehensive sleep quality analysis on the APP, you can know your sleep quality each night.
- 【DIY Watch Face & Long Working Time】Fitness tracker supports 31 various screen faces to choose on the App, also can be DIY customed watch face from your phone album. Hold down the home screen to change UI face quickly, make you enjoying new watch every day. Fitness tracker has a better battery life. On a single charge, it has enough power to get you charged for 6 days mind-free.
- SLIM DESIGN OPTIMIZED FOR 24/7 WEAR: Your new-generation smart workout partner with a 1-button interface includes such essentials as a wrist-based OHR monitor, speed, distance and route tracking with integrated GPS, calorie counter, color touch display.
- FitSpark DAILY TRAINING GUIDE: Get your personalised and ready-made daily workout guidance based on your recovery and overall readiness.
- NIGHTLY RECHARGE: Nightly Recharge measures how well your body recovers from the day stress during the night.
- Strap Material: Silicon
- SLEEP PLUS STAGES: Learn about your sleep quality, follow your sleep stages and get detailed sleep insights with the new Sleep Plus Stages feature.
- BECOME YOUR TRUE POTENTIAL: Polar Ignite, a sports smartwatch for women and men who want to push their limits the right way. Perfect for gym, group and team exercise, swimming, running, cycling, walking.
- ALL DAY FITNESS TRACKING: Track your daily activities with a built-in accelerometer sensor that allows you to track distance traveled, record steps, get calories burned, and review active minutes. Your workout progress can be simply viewed directly from our app, by choosing between 6 different sports modes including Walking, Running, Climbing, Riding, Basketball, Free Sports
- APP PAIRING AND BATTERY: "Cubitt Jr + Teens" app pairing is simple, by using Bluetooth, automatically sync your device to a phone using iOS 10.0/Android OS 5.1 or above. Battery working time 5-7 days, standby 10-15 days. You can adjust the screen brightness according to your needs
- PREMIUM DISPLAY: Large 1.4-inch IPS color touch screen. The screen brightness can be adjusted, display screen will be lightened up automatically while lifting the wrist. Features different customized displays fo different styles and ages
- HEART RATE AND SLEEP MONITOR: Automatically monitors your daily heart rate and monitors your sleep, knowing your hours of rest. Our app allows you to review graphs that analyze how deep or light is your sleep and your wake-up times.
- AMAZING SMART FUNCTIONS FOR KIDS: Body temeperature monitor (Records data of whole day), 8 fun games to practice brain intelligence, 10 daily alarms for good habits (breakfast, homework, go to school, go to bed, etc), Parents can set lock for watch with password, Receive Call notifications, Text, Whatsapp and social media. Incoming calls can be alerted via vibration reminders, with the option to hang up.
- Camera remote: doubles as a Camera shutter remote for your smartphone - take better selfies, group photos, and shots at distances without carrying an extra Camera shutter remote
- Sleep tracking: true sleep 2.0, developed in collaboration with Harvard medical school’s cdb center, identifies the 6 most common sleep-related issues, and gives suggestions for better sleep
- AMOLED touch display: color screen and adjustable screen brightness; full screen touch and home button control - built-in GPS tracks workouts without your phone
- Multi-sports mode: indoor/outdoor run, walk, indoor/outdoor cycle, swim, free training and various exercise types - 24/7 heart rate monitor: provides precise real-time heart rate data
- 5ATM: 50M water resistance, pool swim and open water with a 6-axis imu sensor, providing stats for stroke style detection, distance, laps, swolf, number of strokes and calories
- Understand Your Body Better: The vivosmart 5 smart watch bands monitor respiration, blood oxygen, Body Battery energy levels, women’s health, hydration, stress, and heart rate. This fitness band also delivers sleep quality scores and 7 days of battery life.
- Garmin vivosmart 5 Power Bundle: Garmin vivosmart 5 Smart Health, Fitness, & Activity Tracker (2022 Release), PlayBetter 5000mAh Portable Charger, and USB Charging Cable
- The Ultimate Power Bundle for You: Keep your vivosmart 5 all-day health tracker and other electronics (watch, phone, speaker) always with charge with our powerful portable charger.
- Stay Connected Anywhere: The vivosmart 5 smartwatch bands series connect to your smartphone’s GPS to track outdoor walks, runs and rides. Like other fitness watches for women and men by Garmin, this smartwatch also offers incident detection and smart notifications.
- Reach Your Fitness Goals: This fitness tracker for men and women serves as a step counter while providing your fitness age, calories burned, intensity minutes and more. You can also access built-in sports apps such as walking, running, yoga, cardio, pool swim.
- 【S-pO2 + HRV Tracking & Scientific Sleep】Fitness tracker adopts advanced sensor to detect blood oxygen, OS-AHS (A-pnea & Hy-poxia) and HRV from 00:00 to 07:00 AM. Scientific sleep monitor tracks the all-day deep sleep, light sleep, REM sleep, stay-up-late and awake time. Help you know more about your sleeping habits.
- 【Other Practical Functions】Find phone, alarm clock, sedentary reminder, stopwatch, countdown, remote camera, event remind, etc. Set up the watch through WoFit APP, compatible with devices of Android 4.4 or iOS 9.0 and above. Support 12 languages: English, Japanese, German, French, Italian, Spanish, Russian, Korean, Portuguese, Swedish, Turkish.
- 【10 Sport Modes & IP68 Waterproof】Collect daily exercise data including steps, calories, distance. 10 sports modes activity tracker supports running, walking, cycling, hiking, stair stepper, elliptical and so on. Motivate you to find a workout that will get you to move. IP68 waterproof & sweatproof fitness watch allows you to wear it when swimming, raining, washing hands, etc.
- 【Music Control & Smart Notifications】Simply tap the fitness watch face to play, pause or switch songs after connecting the smart band with a music app successfully. The watch could not store music. Smart watch will vibrate to notify you about phone calls, SMS text and SNS notifications. Never miss any phone calls, messages and important information.
- 【24/7 Heart Rate + Blood Pressure Monitor】Electrodes+green light +red light+infrared 4 layers detection, smart watch help automatically monitor HR every minute & BP every 5 minutes and record the daily data to form reports. Set cared person at the APP and easily check your family members’ daily health data. All monitoring data are only for reference, not for medical purpose.
What to Look For in a best activity heart rate monitor?
The best activity heart rate monitor is influenced by a multitude of factors, including all those stated below. Depending on the sort of product, the learning process differs. We'll be ready to aid you and propose solutions since we're here to support you.
It's necessary to remember the following ones before selecting best activity heart rate monitor:
Style
Battery Life
Accuracy
Display
Heart Rate Monitor
Water Resistance
Smartphone Compatibility
Apps
FAQs
Do Fitness Trackers Increase Physical Activity?
Though fitness trackers might be an integral part of your exercise regimen, they don't immediately start showing results. However, it is your responsibility to move off of the couch and get the job done. A fitness tracker might motivate you to exercise regularly.
These programs allow you to create goals and monitor your progress for weeks, months or even years. You will also receive feedback on how your health is improving. A goal for fitness such as running 20 minutes per week can be motivating.
What Does A Fitness Tracker Do?
Bands and fitness trackers as well as smartwatches can offer different types of fitness logging functions, depending on their model. They track steps, distance traveled, and then store this information in an associated app. The graphs allow you to see your activity progression.
You can get features like sleep tracking, heart rate monitoring (active/resting), calories input logs, as well support for various smartphone apps, such as Spotify. With the option to monitor different exercise types, such as rowing, swimming and weight lifting, some of the apps accompanying the model can be quite detailed. Some apps even allow you to keep track of your food intake.
Can Fitness Trackers Help Me Sleep?
An essential component of healthy living is a restful night's sleep. Smartwatches as well as fitness trackers have integrated sleep tracking technology. You won't get better sleep from these, but you can benefit by having important data to aid you in your daily sleep.
The information you collect about your sleep habits, restlessness at nights, and heart beat can tell you if or not, as well as whether your health. Many fitness apps and trackers can collect the data, which will either tell you how your sleeping patterns are improving or provide tips to help you improve. The onus lies on you to translate this information into your own life and implement it.
Should I Buy A Fitness Tracker Or Smartwatch?
Smartwatches are now equipped with fitness tracking features that often outperform the best. These smartwatches also include many other smartphone features, such as texting and digital payments.
The watches are essentially mini smartphones that you wear around your wrist. You can view some data, control certain apps and even stream music from your smartphone. As an additional option, they can support third-party health apps.
But they are generally larger and heavier than other models, which makes them more expensive. The battery life can also drop due to the added features and bright screens.
Do All Fitness Trackers Need A Smartphone?
An external device must be used to link fitness trackers to a compatible app. It is nearly always a smartphone. Based on your brand, you may be able substitute your phone with a tablet/laptop.
It is easier than looking at detailed health data on a smartphone, as it allows you to see the entire picture. A lot of bands offer only the basics or no information at all. This is why the smartphone is so important. This device can also be used for creating an account and such things.
Can Fitness Trackers Accurately Measure My Heart Rate?
Nearly every fitness tracker comes with a heart beat monitor. This can be used to measure your active and resting heartbeats per minute. These data will be graphed in your phone's app, so that you can track your heart rate over time.
As certain kinds of exercises such as weight loss or cardio, heart-rate monitors have to be accurate, they must also accurately measure heart rates. This range is a 10 percent zone, so inaccuracies greater than five percent of the time are not acceptable. Inaccuracies in readings can demotivate and reduce effectiveness.
How To Connect A Fitness Tracker To A Phone?
Bluetooth allows fitness band and smartwatches for connection to your mobile phone. If it's not connecting properly, switch on Bluetooth scanning to ensure the Bluetooth pairing is successful. Once that's done, go into your Settings and search for your Bluetooth device. After it's detected, it will automatically link. Or you can manually connect to the same device.
Some devices also have location settings that must be turned on before they can be set up. Set up a WiFi network to get an app/software or firmware update.
Can Fitness Trackers Measure Blood Pressure?
While there may be fitness trackers out that can measure blood pressure, they are very rare in Australia. We don't collect this information during our test. Even though accurate blood pressure measurements can be extremely important, every person will have different results.
Although it seems unlikely, a fitness band capable of doing the same thing as professional equipment will be able to do the job. It is important to speak to your physician to find the right equipment for your specific needs.
Overall, we will research and update new info for the list of best activity heart rate monitor regularly. On a frequent basis, please check our websites for the latest changes and updates.
Aside from best activity heart rate monitor, we can bail you up. If you want further support, please do not hesitate to contact us.
About Jonathan Wilson
