The 7 Best Exercise Bike For Bad Knees Of 2024

Jonathan Wilson By, Jonathan Wilson
Best Exercise Bike For Bad Knees
Best Exercise Bike For Bad Knees

The Rundown

1. Best Overall: Exerpeutic Exercise Bike

"The Exerpeutic Exercise Bike is the ultimate fitness companion for those looking to take their workouts to the next level. With the option to add the MyCloud Fitness Cadence sensor, you can track your workouts effectively and even calculate your food calories." Read Review

2. Best For The Price: Marcy Exercise Bike

"The Marcy Exercise Bike is a durable and comfortable equipment for your home gym. Its step-through design allows for easy mounting and dismounting, making it easier on the knees and back." Read Review

3. Best Versatile: JEEKEE Exercise Bike

"Embark on a journey to better health with the JEEKEE Exercise Bike, designed to deliver efficient workouts at an affordable price. With its ergonomic design and innovative features, achieving your fitness goals has never been more accessible." Read Review

4. Best Adjustable: Sunny Health & Fitness Bike

"Sunny Health & Fitness Bike introduces a dynamic experience with its features. With 16 levels of magnetic tension, adjusting resistance is a breeze, allowing users to tailor workouts to their fitness levels." Read Review

5. Best Performance: Niceday Exercise Bike

"The Niceday Exercise Bike is a top-of-the-line fitness equipment that offers a range of features to enhance your workout experience. The LED digital monitor lets you easily track your exercise data, while the integrated iPad holder adds fun to your workouts." Read Review

For individuals grappling with knee discomfort, finding the right exercise equipment becomes paramount. While treadmills and traditional bikes might exacerbate knee issues, the quest for the best exercise bike for bad knees presents a unique challenge. Striking a balance between effective cardiovascular workouts and gentle, knee-friendly motion is crucial. Thankfully, manufacturers have responded with innovative designs and features tailored to alleviate strain and maximize comfort.

Whether it's adjustable resistance levels, ergonomic seat designs, or specialized pedal systems, today's market offers a diverse array of options catering specifically to those with knee concerns. Here at Kris Van Assche, we've delved into the realm of fitness equipment to bring you our top picks for the best exercise bikes tailored to support your knees, ensuring you can pursue your fitness goals with confidence and comfort.

We think the best exercise bike for bad knees of 2024 is Exerpeutic Exercise Bike. Its 3-piece "high torque" cranking system ensures smooth pedaling, while the MyCloud Fitness Cadence sensor propels you into the future of connected fitness. However, to provide the reader with a broader variety of alternatives, we recommend adding Marcy Exercise Bike if you are interested in purchasing another appealing one.


TOP Choice #1 Exerpeutic Exercise Bike
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The Exerpeutic Exercise Bike features an 8-level magnetic control system for tailored intensity. Its 3-piece "high torque" cranking system ensures smooth pedaling, while the MyCloud Fitness Cadence sensor propels you into the future of connected fitness. Boasting a 3.5" x 1.5" LCD screen, tracking metrics like distance, calories burned, time, and speed is effortless.

Plus, accommodating heights from 5'3" to 6'1", this bike offers a comfortable, upright posture with its adjustable seat cushion. With sturdy steel construction and easy setup, it's a seamless addition to any home gym. However, it would be best if the pedal straps could be better.

If you're seeking an entry-level exercise bike that doesn't compromise on quality, the Exerpeutic Exercise Bike is your ideal companion. Perfect for individuals of varying heights and fitness levels, it's an excellent choice for those venturing into the realm of connected fitness without breaking the bank.

TOP Choice #2 Marcy Exercise Bike
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The Marcy Exercise Bike merges heavy-duty construction with a user-friendly design, featuring a step-through design crafted from 14-gauge steel tubing for enhanced mobility and ease of use. The powder-coated finish ensures durability, while the ergonomic design minimizes strain on your knees and back, making mounting and dismounting a breeze.

You can customize your workout with the eight resistance levels, controlled effortlessly by tension knobs. The ultra-functional LCD computer screen displays essential metrics in extra-large numbers, ensuring readability even during intense workouts. Designed to provide optimal support for your back and arms, you can maintain proper form throughout your workout. The counterbalanced pedals with adjustable foot straps also ensure stability and control, enhancing your overall experience.

Ideal for fitness enthusiasts seeking a reliable and adaptable exercise bike, the Marcy Exercise Bike is tailored for individuals prioritizing durability and comfort without compromising functionality. While the LCD screen offers comprehensive metrics, occasional glitches may occur. Nonetheless, this minor setback does not detract from the bike's overall performance.

TOP Choice #3 JEEKEE Exercise Bike
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The JEEKEE Exercise Bike is a versatile option designed to cater to diverse user needs. With a 53.5-inch frame and nine position-adjusted seats, accommodating users of varying heights and sizes is effortless. You can enjoy a smooth, quiet workout experience courtesy of the bike's eight neodymium magnets and dual belt system. Although the seat can be adjusted forward and backward, it can't be adjusted up and down.

The ergonomic design of the seat and backrest, coupled with an oversized cushion, provides optimal comfort, making prolonged workouts a breeze. Keep track of your progress with the LCD monitor, which displays essential metrics such as time, speed, distance, calories, and odometer readings. Plus, the built-in iPad holder allows you to stay entertained while exercising, adding an element of convenience to your workout routine.

Priced affordably at $259.99, this bike caters to individuals with knee concerns who are looking to maintain an active lifestyle without exacerbating their condition. With its ergonomic design and adjustable features, it offers a comfortable and low-impact workout experience, making it an ideal choice for those with knee issues.

4 Sunny Health & Fitness Bike
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Sunny Health & Fitness

This bike has 16 levels of magnetic tension so adjusting resistance is effortless, catering to users of all fitness levels. The array of workout modes, including presets and customizable options, ensures a dynamic and engaging exercise experience. The addition of a device holder facilitates entertainment or productivity during workouts, enhancing user experience. Furthermore, it has pulse grips that allow you to monitor your performance in real-time, enabling you to stay on track with your fitness goals. 

If you want to enhance your cardio routine with personalized resistance levels and workout modes, this bike is for you. However, while the overall setup process is straightforward, the diagrams provided could be clearer. Nevertheless, with a bit of patience and possibly seeking additional guidance online, you can swiftly overcome this minor setback.

5 Niceday Exercise Bike
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The Niceday Exercise Bike is a beacon of comfort and performance in home fitness equipment. The precisely engineered 15LBS flywheel, combined with the magnetic control system, ensures whisper-quiet and smooth operation, allowing users to enjoy their workouts without disturbing family or neighbors. Its robust and heavy-duty frame ensures longevity and exceptional stability and safety, boasting a remarkable maximum weight capacity of up to 400 LBS.

The ergonomic seat and backrest, crafted with high-density soft sponge cushion and breathable mesh, offer unparalleled comfort during extended workout sessions. With 8 easily adjustable seat positions, accommodating users of heights up to 6'3" is effortless, providing ample legroom for optimal comfort. The personalized resistance levels, with 16-level resistances that are easy to adjust, make it suitable for gentle physical therapy and relaxing cardio exercises. One minor drawback may be the initial looseness of the seat handlebars. However, this can be easily rectified with a simple adjustment.

Designed with a keen focus on physical therapy, it offers a supportive and gentle workout environment, ideal for individuals with knee and lower back arthritis or those recovering from replacement surgery. Although it has a bit of a higher price tag than others, its allure extends beyond price tags, resonating with families eager to sow the seeds of well-being in their daily lives.

6 HARISON Exercise Bike
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Boasting a substantial 28 lbs flywheel and cutting-edge technology, this bike offers 14 levels of smooth magnetic resistance. The heavy-duty stainless steel frame not only provides exceptional durability but also boasts a maximum weight capacity of 400 lbs, ensuring stability and safety during intense workouts.

The ergonomic design, including the step-through feature, facilitates easy entry and exit, catering to users of all ages and mobility levels. The large adjustable seat, padded with high-density foam, along with the breathable mesh backrest, offers superior comfort and support, making extended workout sessions a breeze. The convenient multi-function LCD display keeps track of essential exercise metrics, including time, speed, distance, calories, RPM, and heart rate, providing users with valuable insights into their progress.

The HARISON Exercise Bike caters to a diverse range of users seeking a premium-quality, low-impact cardio workout solution. Whether you're a senior looking to prioritize comfort, an individual recovering from injury, or a fitness enthusiast aiming to elevate your workout routine, this bike is designed to meet your needs. While the assembly process may pose a slight challenge for some users, the comprehensive instructional video provided simplifies the setup, ensuring a hassle-free experience.

7 MERACH Exercise Bike
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The MERACH Exercise Bike is your ultimate fitness companion. Featuring the exclusive MERACH APP, this exercise bike offers many training modes, allowing you to customize your workouts according to your preferences and goals. Plus, with live metrics tracking your progress in real time, you'll stay motivated and engaged throughout your journey.

The 8-Level Quiet & Smooth Magnetic Resistance ensures a seamless workout experience, allowing you to tailor the intensity to your fitness level. From gentle warm-up exercises to challenging mountain climbs, this bike offers versatility like no other. And with the larger seat designed for senior adults, comfort is guaranteed even during extended workout sessions.

If you're a fitness enthusiast looking for a reliable exercise bike that offers comfort, versatility, and advanced features without breaking the bank, the MERACH Exercise Bike is your perfect match. Nonetheless, it's worth noting that the app might pose a slight learning curve for first-time users. Fear not, as with a bit of patience and exploration, you'll soon master its functionalities to enhance your fitness journey.

What to Look For in a best exercise bike for bad knees?

It may take a long longer to make the best shopping decision. As a result, we are accessible to assist you with your best exercise bike for bad knees issue at any time of day or night!

There are some highlighted features of best exercise bike for bad knees you should be aware of before make decision:


A good bike display can show details like time, distance, cadence and heart rate. According to our experts, it is particularly crucial that your display show the level of resistance. A few bikes we tested didn't have this feature. This means the only way to know if the resistance level is attained is by the position of your manual knob. If you want to keep track of your progress, it can be difficult to recreate workouts.

Noise Levels

Noise can be a good option if you worry about disturbing your relatives or roommates when you exercise on an exercise bicycle. Different bikes make more noise than others. It could be because some bikes use fans. Or that bikes get louder the faster you pedal. You may also consider wearing headphones to pedal.


While a bike that is stable will always be safe, it also has extra weight. Take the time to test out several models. The bike that wobbles or jerks when you pedal is probably not right for you. You should check what the maximum weight limits are for any model you are considering. Pick one that suits your weight. While regular exercise can help you achieve your weight goals, you must do it safely.


Many moving parts can make exercise bikes dangerous. Your exercise bike should be secured and kept out of reach from children. Children under five years old must not touch equipment that isn't equipped with safety locks. While your bike is being used, make sure that children don't get near it.


Decide the extra features that are important to your needs. This could include water bottle holders and dumbbell holders. You don't need a connected bike, but you might want the ability to read, watch, and use your smartphone on the bike. Peloton Bike is one example. You will need to purchase specialized clip in biking shoes.


You can use resistance on your bike to get your workout. Higher resistance means you will need to pedal more hard and burn more calories while on the exercise bike. It is good to have different levels. You will be able to adjust the resistance of your pedals as you grow stronger. NordicTrack provides a variety of digital resistance levels for its models.

Ease Of Use

Fagin advises stationary bikes equipped with video screens that stream class videos to a smartphone that is touchscreen-friendly and easy to use. You might find it more difficult to pick a class or change the settings. This can lead to a less efficient workout. A large-screen bike I used barely made me feel at home. The scenery riding is also enjoyable with large screen. Built-ins as well as mounts need to be placed higher than the handlebars. Mounts can be adjusted so that your eyes are comfortable.


Can I use an exercise bike if I have bad knees?

Yes, an exercise bike can be a great option for individuals with bad knees as it provides a low-impact workout that is easier on the joints compared to other forms of exercise.

Will using an exercise bike aggravate my knee pain?

It is possible that using an exercise bike may aggravate knee pain if not done correctly. It is important to adjust the seat height and resistance level to a comfortable level and avoid pushing yourself too hard.

How often should I use an exercise bike for bad knees?

It is recommended to start slowly and gradually increase the duration and intensity of your workouts. Aim for at least 20-30 minutes of exercise on the bike a few times a week to see improvements in knee pain and overall fitness.

Are there specific features I should look for in an exercise bike for bad knees?

Look for an exercise bike with adjustable seat height and handlebars to ensure proper alignment and reduce strain on the knees. Also, consider a bike with a comfortable seat and smooth pedaling motion.

Are there any specific exercises I should avoid on an exercise bike if I have bad knees?

Avoid using high resistance levels or standing up while pedaling, as these movements can put additional strain on the knees. Stick to a comfortable pace and listen to your body to avoid exacerbating knee pain.

We will keep the list of best exercise bike for bad knees up-to-date once there are new technology and information available. Please check our website frequently to see the most up-to-date information by our editor.

Do you have any questions or comments regarding best exercise bike for bad knees that you'd like to share with us? We will try to attain even greater comedy as a result of your efforts.

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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio