The Best Activity Sleep Tracker For 2024

Jonathan Wilson By, Jonathan Wilson
Best Activity Sleep Tracker
Best Activity Sleep Tracker

The Rundown

1. Best Overall: Fitbit Charge 5 Advanced Fitness Tracker

"The Fitbit Charge 5 fitness tracker is the perfect way to stay active and healthy. This advanced tracker features built-in GPS, stress management tools, sleep tracking, 24/7 heart rate monitoring, and more." Read Review

2. Best For The Price: Garmin vivosmart 4 Activity Tracker

"The Garmin activity sleep tracker is the perfect device for tracking and improving physical health. It features a stylish design with metal accents and a bright, easy-to-read display, so you can easily monitor your activity and sleep." Read Review

3. Best Display: Apple Activity Sleep Tracker

"The Apple activity sleep tracker is the perfect way to stay active and monitor your health. This Apple watch SE GPS 44mm Smart Watch has a sleek silver aluminum case and a comfortable white sport band, perfect for any activity." Read Review

4. Best Performance: Withings Activity Sleep Tracker

"The Withings activity sleep tracker is the perfect tool for tracking and managing your fitness and health goals. This hybrid smartwatch combines the best of both worlds with its stylish design and advanced technology." Read Review

5. Best Technology: ITouch Activity Sleep Tracker

"The ITouch fitness tracker is the perfect accessory for anyone looking to track their activity and sleep. This smartwatch is equipped with a heart rate tracker, step counter, and sleep monitor to better understand your health." Read Review

Sleep tracking has become increasingly popular to help people better understand their sleep patterns and improve their overall health. With the ever-growing selection of activity sleep trackers on the market, it cannot be easy to know which is best for your needs. We've created this guide to the best activity sleep trackers. We'll look at the features and benefits of each product, as well as the drawbacks and potential risks, so you can decide which is best for you.

The best activity sleep tracker will monitor your sleep activity, measure your sleep quality, and provide tips and advice to improve your sleep. From the basics of sleep tracking to advanced features like heart rate monitoring and sleep stage analysis, this guide will help you find the perfect activity sleep tracker for your needs. So whether you're a beginner or an experienced sleep tracker looking to upgrade, this guide will provide all the information you need to make an informed decision and get the best sleep possible.

Following extensive study and analysis, We think the best activity sleep tracker of 2024 is Fitbit Charge 5 Advanced Fitness Tracker. Featuring state-of-the-art technology, this device has a built-in GPS, stress management tools, and 24/7 heart rate monitoring. However, it is not the only thing on our list. We also show a complete buyer's guide; several options are available to help you find the most suitable one.


TOP Choice #1 Fitbit Charge 5 Advanced Fitness Tracker
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The Fitbit Charge 5 fitness tracker is the consummate accessory for one's efforts to maintain health and fitness. This wearable device has cutting-edge technology, including a GPS, stress management tools, and continuous heart rate monitoring. It allows you to keep tabs on your sleep cycles and establish objectives for improved rest by providing the means to track your sleep. This tracker is fashionable and comfortable, thanks to its streamlined, contemporary design and Mineral Blue and Platinum color options.

This product can monitor your heart health by sending notifications when your heart rate is high or low and being compatible with an ECG app. Additionally, it comes with two different sizes of bands, allowing you to choose the one that is the most comfortable for you. Its built-in GPS will enable you to track your real-time pace and distance during outdoor activities, even when you don't have your phone nearby. You can then view a map of your workout route within the Fitbit app. Unfortunately, the list of exercise shortcuts may be limited.

TOP Choice #2 Garmin vivosmart 4 Activity Tracker
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The Garmin activity sleep tracker features advanced sleep monitoring, including REM sleep, and can measure blood oxygen saturation levels throughout the night using a wrist-based Pulse Ox sensor. It monitors your overall sleep quality. This fitness and health monitoring tool includes an estimated heart rate based on the wearer's wrist, an all-day stress tracker, a relaxation breathing timer, a Vo2 Max monitor, and more. This slim activity and fitness tracker features a stylish design with metal accents and a bright, easy-to-read display.

This product has specialized timers for walking, running, strength training, yoga, and pool swimming. You can set up vibration alerts for any notifications, including incoming phone calls, text messages, and other messages. You can get reliable tracking during outside walks and runs by connecting to the GPS on a smartphone that is compatible with the app. Its battery life is commensurate with your needs, up to a week's use, and is risk-free for bathing and showering. The only issue is that stair step counting is sometimes inaccurate.

TOP Choice #3 Apple Activity Sleep Tracker
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The Apple activity sleep tracker features crash detection and improved training analytics. With this watch, you can keep track of your daily activity and sleep patterns and stay on top of your health goals. You will have everything you need to track your fitness, maintain your connections, keep an eye on your health, and protect yourself. It is waterproof to a depth of fifty meters and is manufactured using an innovative production method that reduces carbon emissions by more than 80 percent.

This Apple watch SE (GPS) works with your iPhone or Wi-Fi to keep you connected, allowing you to send and receive texts, make and receive calls, listen to music and podcasts, utilize Siri, and even send out an emergency SOS call for assistance. With crash detection, fall detection, and emergency SOS, you can always obtain help when required. You can get profound insights into your health, such as alerts if you have an irregular rhythm or an exceptionally high or meager heart rate. The only downside is that battery life is a bit short.

4 Withings Activity Sleep Tracker
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The Withings activity sleep tracker is compatible with Alexa, Apple Wellness, Google Fit, Strava, and more than one hundred of the most popular exercise and wellness applications. You can track your heart rate day and night, in addition to continuous tracking while you go out. It can also automatically count the calories you burn and the distance you travel. Your wake up to a sleep score based on the number of light and deep sleep cycles, interruptions, the depth of your sleep, and how regularly you sleep. This stainless steel HR connects to the health mate app easily via Bluetooth.

This product can track over 30 sports and map your workout with information such as distance, elevation, and pace when connected to GPS. This hybrid smartwatch is made of steel and can go swimming with you and accompany you into the shower. This activity tracker has a rechargeable battery that lasts up to 25 days, allowing you to exercise more and charge less. You can personalize the watch screen to display calls, text, events, and app notifications from your smartphone is possible. However, the minute and hour hands are a bit fuzzy.

5 ITouch Activity Sleep Tracker
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The ITouch fitness tracker has an in-built pedometer and a heart rate monitor that works around the clock to keep tabs on the number of steps you take, the calories you burn, your cardiovascular activity, and how well you sleep. You also have the option to activate sports mode, which gives you access to various workouts, including running, hiking, outdoor cycling, elliptical training, baseball, basketball, football, and soccer. Your activities will sync up with the mobile app in real time, giving you a running total of the time and calories expended across all your sports.

 This device has a water resistance rating of IP68, a sturdy glass screen, a bright LCD, and a battery life of up to 7 days on a single charge. You can select a watch face from the built-in options, design your own, or access the extensive watch face library through our mobile app. You can set up alerts to be notified about incoming calls, texts, and social media communications. Unfortunately, sometimes the step count seems to be skewed.

6 SOUYIE Activity Sleep Tracker
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The SOUYIE activity sleep tracker has a 1.7-inch vivid colossal screen, a thin frame aluminum alloy shell, and comfy TPU silicone straps, all of which are characteristics of an avant-garde product. Its ultra-low power Realtek 8762D chip is capable of ultra-low-power calculation, which is significantly more power-efficient and results in a smoother operation. This product's high-definition display on the giant screen is sharper, which makes it simpler to view and use everything. 

This item can monitor your body temperature, heart rate, blood pressure, and other vital signs 24 hours a day, seven days a week, and it can even monitor your sleep condition scientifically at night. In addition to this, it reminds female users of pertinent female health records, such as their menstruation periods, ovulation periods, and other relevant information. You can keep an eye on your physical and mental well-being with the help of the watch. However, it is a bit difficult to set up. Other than that, it works excellently.

7 EarlySincere Activity Sleep Tracker
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The EarlySincere activity sleep tracker contains an optical heart rate monitor that can assist you in keeping tabs on your health by using large amounts of scientifically quantified data. To encourage you to lead a healthier lifestyle, you can keep track of your blood pressure, blood oxygen level, respiration rate, and the amount of sleep you get each day. It helps you manage your sports status, change your sports plan, and collect more accurate sports statistics by giving you 123 different sports modes. 

This device comes equipped with various life helpers such as weather prediction, remote photography, music control, reminders to stand up and move around more, an alarm clock, a calculator, a cell phone, and more. It also features built-in Da-fit intriguing stand-alone games that allow you to spend your leisure time on the watch, providing an exceptional living experience. This waterproof and dustproof smartwatch has an IP67 rating, which means it can endure the elements and daily wear and tear. Unfortunately, blood pressure monitoring is sometimes not very accurate.

8 FILIEKEU Activity Sleep Tracker
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☀【Stay Connected to Your Phone】 Connect fitness tracker with your phone, you will never miss a call and message. The gents fitness watch will vibrate to alert you if your phone receives a phone call, SMS text and SNS messages. SNS alert: Facebook, Wechat, Whatsapp, Skype, Line, Instagram, Twitter, ect.

☀【24 Hours Health Monitoring 】smart gents activity tracker has heart rate, blood pressure, blood oxygen monitor functions, always pay attention to your physical health, but the data is just used for reference. This stainless steel smart wristwatch can also measure your sleep automatically, which helps you know awake, light, and deep sleep data.

☀【 Newly Upgraded Bluetooth Calls Voice Chat Function】This black smartwatch offers the ability to make calls, not only by pressing numbers on the watch, but also by answering or hanging up. It reminds you at work or in your life so that you don't miss important calls. The stainless steel strap fitness watch has a 1.3 inch ultra clear full touch screen for a smooth and fluid experience, 5 levels of adjustable brightness.

9 Woneligo Activity Sleep Tracker
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【Sweating Smarter With IP68 Waterproof】With 100+ built-in Sports modes and IP68 water resistance, activity trackers and smartwatches meet most sports enthusiasts` needs. Android smart watch provides fitness data, including calories, steps, distance, and workout time, making sure sweating is more meaningful

【1.8'' Full Touch HD Screen&100+ Dials】Smart watch for android phones features a 1.8'' full touch HD color screen, which can provide excellent picture quality. Smart watch for iPhone compatible has 100+ dials to choose from, and you can also select your favorite photo as a dial in the watches for women

【Woneligo Always On】Woneligo is committed to providing you with activity trackers and smartwatches, we highly value your health and experience in the store. After the received, for any product problem or suggestions, please don't hesitate to tell us directly. We are ready to offer you the most satisfying solution at any time.HLIONETIMKLAIMonystalia

10 Tensky Activity Sleep Tracker
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⚽【100 Sports modes & IP68 Waterproof】There are more than 100 sports modes tracking available in the activity trackers and smartwatches, covering almost all daily sports activities you can imagine. With IP68 waterproof level precision design structure, the fitness tracker can withstand all your daily activities and you can wear it while swimming, running, yoga, hiking, cycling, treadmill, etc., track your workouts, get real-time data on your progress and set your fitness goals.

🔋【7Day Battery Life & Wide Compatibility】Tensky fitness tracker watch is equipped with a 310 mAh battery that can be fully charged in 2 hours, Enjoy up to 7 days of battery without having to stop for a charge (varies with use and other factors). The smartwatch is compatible with iOS 12.0+ and Android 6.0+. Not suitable for PC or tablet. If you have any questions about the smart watch, please contact the seller for help and lifetime after-sales service. (Go to your order --> click "Contact Us")

💖【24/7 Accurate Health Monitoring】Our fitness watches for men support 24/7 monitoring of heart rate, blood oxygen saturation and sleep tracking. Ideal for high-intensity workouts and sports such as marathons and gym workouts. The fitness tracker watch can also professionally interpret the sleep characteristics at each stage and analyzes sleep quality, to help you adjust your sleep habits. It even monitors your 30-minute daily nap.

What to Look For in a best activity sleep tracker?

Until now, numerous customers trust the information and advice we offer them, which means our offers to you are accurate and up to date all the time. This objective is being pursued with tremendous zeal and attention. 

It's necessary to keep in mind the following points for selecting best activity sleep tracker:

Battery Life

Battery life may vary depending on how advanced the device. If the tracker has color touch screens or an assortment of sensors, it is more likely that you will have to charge your battery frequently than with a band without any LED lights.


Fitness trackers have always looked functional. However, fashion designers are more concerned about style. A variety of shapes and colors are possible, as well as models that have been developed in partnership with fashion designers. Find a look that's comfortable to wear every day.


If there is a tracker for your fitness, chances are there's an application. There are many apps available, but each app has its own unique features. This means that if data is a concern you could choose based on which supported apps they are.


It is not possible to fool trackers. These trackers use algorithms and sensors which can interpret footsteps, punches thrown, steps taken, hours sleep, as well as other data. It's possible to be somewhat inaccurate. For hard data you might consider a function-specific instrument. Heart rate monitors that attach to your chest to transmit information to your activity tracker will generally be more accurate than any in-device sensor.

Water Resistance

Do you ever come in contact with water during your workouts? It's important to remember that water is an essential part of your workout. Most trackers will be at most splashproof. Other trackers are waterproof and can take a shower indoors or outside. You should choose a tracker that is more water resistant if you intend to swim in your pool.

Smartphone Compatibility

You should first check that your fitness tracker is compatible with your smartphone before you attempt to connect it to the internet. Although most fitness trackers will work on Android or iOS, there may be some issues with less well-known models.


Some trackers are more skilled and reveal the data via symbols, numbers, or words on a display that is watch-face-like. Others simply use an app to share their data. The tracker's companion application syncs data to your smartphone and computer. This not only preserves information, but can also help you analyze it. Make sure you preview the tracker companion app before finalizing your purchase.

Heart Rate Monitor

The most expensive activity trackers will have a heart-rate monitor. They are aimed at athletes who want to be serious about exercising and taking their sport very seriously. A heart monitor is a great way to better track your progress and help with health.


What is an activity sleep tracker?

An activity sleep tracker is a device or app that can be used to track sleep and physical activity. It typically records activity levels, heart rate, and other vital signs in order to provide users with a comprehensive view of their sleep and activity patterns.

How does an activity sleep tracker work?

Activity sleep trackers typically use sensors to measure physical activity and sleep patterns. The tracker collects data and stores the information in its memory. Users can then access the data via a mobile app or on the device itself.

What types of data do activity sleep trackers track?

Activity sleep trackers typically measure activity levels, heart rate, and other vital signs. Some trackers also record time spent in particular activities, such as running or walking.

What are the benefits of using an activity sleep tracker?

Activity sleep trackers are a great way to monitor your sleep and activity habits. They can provide valuable insights into your overall health and wellbeing, and can help you identify patterns or areas where you can improve your lifestyle. In addition, the data collected by activity sleep trackers can be used to create personalized plans and goals to help you reach your health and fitness goals.

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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

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