The 10 Best Weights For Women, Tested And Researched

Jonathan Wilson By, Jonathan Wilson
Updated
Amazon Basics Neoprene Workout Dumbbell
Image credit: Amazon.com

The Rundown

1. Best Overall: Amazon Basics Neoprene Workout Dumbbell

"Upgrade your home gym or fitness routine with the Amazon Basics Dumbbells for Women. This set of weights includes six dumbbells, each for a different weight, and an easy-to-assemble storage stand. Cast iron construction provides durability and safety, and the neoprene coating provides a non-slip grip to keep you comfortable during your workout." Read Review

2. Best For The Price: JFIT Dumbbell Hand Weights

"JFIT Dumbbells are made from high-quality cast iron and they're perfect for beginners and advanced users. The solid smooth grip doesn't flake or chip, making them the perfect tool to intensify any workout." Read Review

3. Best Easy To Assemble: Nice C Womens Weights

"Nice C adjustable dumbbells come with removable weight bars that allows you to set your desired weight. The ends of the dumbbell can be opened and weight bars can be either added or removed upon your preference. This allows you to efficiently use one set of dumbbells for many exercises instead of buying multiple sets. Nice C has many innovative features that allow for a more efficient workout without compromising safety, comfort and durability." Read Review

4. Best Easy To Hold: Tone Fitness 20-Pound Hourglass Dumbbell Set

"Tone muscles and build strength with these Tone Fitness Dumbbell Set Weights for Women. These weights use an innovative design to maintain stability during use, allowing you to get a deep muscle workout without the discomfort of traditional dumbbells." Read Review

If you’re a woman, you know that your body is different than it was when you were a teenager. You also know that the way you look is not just about what clothes your friends wear or how often you get to run outside. The world has changed, and so have women’s bodies.

Today’s female population is more active, leaner, and healthier than ever before. That being said, many women don’t know what exercises are best for them—especially if they have an irregular build or are older than the majority of their peers. Fortunately, there are several ways in which your body can respond positively to training: from strength-building to muscle mass and bone density—and everything in between. In this article we will explore the best weights for women based on scientific study and expert opinion.

We think the best weights for women of 2023 is Amazon Basics Neoprene Workout Dumbbell. However, in order to provide the reader with a wider variety of alternatives, we recommend adding JFIT Dumbbell Hand Weights if you are interested in purchasing another appealing one.

Here are the buying guides that we specially made for you guys. Follow all the words below for successful shopping!

Compare

TOP Choice #1 Amazon Basics Neoprene Workout Dumbbell
Our Score:
9.7
Amazon Basics
  • Cast iron construction with neoprene coating for durability, safety, and a non-slip grip
  • Product dimensions: 8.2 x 6.7 x 8.9 inches (LxWxH)
  • Printed weight number on each end cap and color coded for quick identification
  • Includes 6 dumbbells in 3 sizes: 2, 3, and 5 pounds (2 each, 20 pounds total), plus an easy-to-assemble storage stand
  • Hexagonal shape prevents dumbbells from rolling away
  • Dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area
TOP Choice #2 JFIT Dumbbell Hand Weights
Our Score:
9.6
JFIT
  • COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go
  • REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina
  • NEOPRENE COATED WEIGHTS: Pump up your routine with these neoprene coated hand dumbbell pairs from JFIT that will never rust or damage your floors, and with their anti-rolling hex design, your free weights won’t roll away making them easy to stack
  • 32 LB SET WITH RACK: Set includes 8lb, 5lb, & 3lb neoprene pairs and durable plastic stand, easy to assemble with screwdriver
  • DURABLE SOLID CAST IRON DUMBBELLS: Built from high-quality cast iron, these dumbbells are perfect for beginner and advanced users, with a solid smooth grip that won’t flake or chip, helping to intensify any workout for both men and women
TOP Choice #3 Nice C Womens Weights
Our Score:
9.4
Nice C
  • MULTI-WEIGHT SETTING: The dumbbell alone weighs 2.3 lbs. each. Weight bars are included to allow you to adjust the weight of your dumbbell. There are 4 weight blocks total for each dumbbell. Each weight bar weighs 0.55 lbs. In order for the sides to be even, you must add them equally on each side. The lowest weight is 2.3 lbs. and the highest weight is 4.5 lbs. per dumbbell.
  • COMPREHENSIVE EXERCISE SET: Unlike most dumbbells that require multiple purchases for different weights, this all-in-one dumbbell allows you to have a versatile workout. These dumbbells can be used to sculpt your arms or tone your back. This product is perfect for improving overall health or encouraging weight loss. It can also help strengthen your upper body or core. The adjustable design makes it easy to stay fit at home.
  • PATENT WEIGHT ADJUSTABLE DESIGN: Nice C adjustable dumbbells come with removable weight bars that allows you to set your desired weight. The ends of the dumbbell can be opened and weight bars can be either added or removed upon your preference. This allows you to efficiently use one set of dumbbells for many exercises instead of buying multiple sets.
  • NON-SLIP SAFE DESIGN: The slip resistant Neoprene allows you to feel safe and be worry-free while doing your workout. Both the Neoprene and upgraded curve-shaped handlebar allows for a better grip so you can improve your coordination and avoid any injuries or accidents. This simply designed dumbbell can be used to strength train and to build your muscles in order to keep healthy and avoid muscle atrophy.
4 Tone Fitness 20-Pound Hourglass Dumbbell Set
Our Score:
9.3
Tone Fitness
  • Features Hourglass Shaped Design Makes These Dumbbells Easy and Comfortable to Hold While Exercising; Neoprene Covering Provides a Comfortable Grip and Prevents Damage to Floors and Equipment; Color Coded for Easy Identification
  • Includes This Weight Set Includes 3 Pairs of Dumbbells in 2, 3, and 5 Pounds and a Convenient Storage Rack
  • VERSATILE Use these weights to enhance jogging, running, walking, yoga, and even physical therapy; Tone muscles and build strength with the added resistance of a pair of dumbbells; Weights are an essential addition to any strength training routine
  • FUNCTIONAL The set is compact and perfect for travel; Durable neoprene material is great for indoor and outdoor workouts; Don't let your workouts stop at home
  • DIMENSIONS 13; 58L x 10; 83W x 4; 53H inches; Manufacturer's included (see product ); No assembly required
  • DUMBBELL SET: This dumbbell set includes 3lb, 5lb and 8lb weights plus a convenient storage stand to keep your weight set organized. The weight range allows you to customize your workouts to suit your fitness level and fitness goals. The dumbbell set with rack is excellent for resistance training and strength training for women.
  • QUALITY & DURABLE: The women’s weights set is made from high quality cast iron with an Eco PVC coating. It’s highly durable and a worthwhile investment that will last. The dumbbell set is hygienic and easy to keep clean. Simply wipe clean with a moistened cloth and soap.
  • HEX DESIGN & NON-SLIP: The 3 pound dumbbell set, like the other weights, features a hex design. This stops the ladies weights from rolling away during use. The 5 pound dumbbell set, and others in the set, includes an Eco PVC non-slip coating. This provides excellent grip whilst exercising, even when sweating. Simply place your weight set on the dumbbell rack when not using for easy storage.
  • EXERCISE AT HOME: The 8 pound dumbbell set and accompanying other sets of weights mean you can complete weight training for women at home. The weight set is compact and easy to store. The dumbbell stand is simple and quick to assemble. The weight handle size is suitable for smaller hands and easy to grip, this makes it great for women who struggle with gripping bulkier handled sets.
  • MULTIPLE USES: Our hex dumbbell set is great for building strength and endurance. Target specific muscle groups for arm and shoulder toning. Complete a range of different exercises with this versatile women’s weights set including aerobics, bicep curls, lunges, lateral raises, kickbacks, tricep extensions, floor press, bent-over row and many more!
6 Lifepro Adjustable Dumbbell
Our Score:
9.0
LifePro
  • COMPACT STORAGE: Short on storage space? Our adjustable metal dumbbells set includes 5 weight sizes in each dumbbell, so you get the equivalent of 5 dumbbells. Easy to store and move around, this light weight dumbbell is great for beginners.
  • HOME WEIGHT LIFTING: Up your home fitness game with home gym workout weights that shape and tone your muscles and improve your core fitness. Strengthen joints, improve athletic performance, boost your metabolism and get that confident glow.
  • ADJUSTABLE 25 LB DUMBBELL: Our compact, adjustable dumbbell is cleverly engineered to save space, with a built-in adjustment system that makes it easy to switch between weights, and a sleek, textured steel handle that looks as good as it feels.
  • EASY TO ADJUST: Ingenious design makes it simple and straightforward to add or remove adjustable weights. Just move the slider while the dumbbells are on the rack to automatically increase or decrease weight. The weight plates lock while in use for safety.
  • NEW 2.0 MODEL WITH IMPROVED ADJUSTMENT - Developing our newest and improved version of Dumbbells since August 2021 will boost your gym performance and will help you effectively build, shape, and tone your muscles as well as strengthen your core. Restore your joints health, improve your athletic performance, boost your metabolism and get a confident glow with the newest 2.0 model.
  • 【Safety Nuts】The sets contain four safety nuts. Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use.
  • 【More Weight Options】The dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 6lbs-25lbs, which meets your exercise intensity needs in different stages. Installation is easy.
  • 【Non-slip Dumbbell Bar】The surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise.
  • 【Brand Support】FEIERDUN always due to providing our customers with the best service. If our product could not meet your expectations, please feel free to contact us, we will respond within 12 hours.
  • 【20MM Thickened Foam】The connecting rod is made of a 5mm thick steel tube + 20mm thick high-quality foam. Curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you.
8 LifePro Adjustable Dumbbell Set
Our Score:
8.7
LifePro
  • HOME WEIGHT LIFTING: Up your home fitness game with home gym workout weights that shape and tone your muscles and improve your core fitness. Strengthen joints, improve athletic performance, boost your metabolism and get that confident glow.
  • ADJUSTABLE 25 LB DUMBBELLS: Our compact, adjustable dumbbells are cleverly engineered to save space, with a built-in adjustment system that makes it easy to switch between weights, and a sleek, textured steel handle that looks as good as it feels.
  • COMPACT STORAGE: Short on storage space? Our adjustable metal dumbbells includes 5 weight sizes in each dumbbell, so you get the equivalent of 5 dumbbells. Easy to store and move around, this light weight dumbbell is great for beginners.
  • NEW 2.0 MODEL WITH IMPROVED ADJUSTMENT - Developing our newest and improved version of Dumbbells since August 2021 will boost your gym performance and will help you effectively build, shape, and tone your muscles as well as strengthen your core. Restore your joints health, improve your athletic performance, boost your metabolism and get a confident glow with the newest 2.0 model.
  • EASY TO ADJUST: Ingenious design makes it simple and straightforward to add or remove adjustable weights. Just move the slider while the dumbbells are on the rack to automatically increase or decrease weight. The weight plates lock while in use for safety.
9 TopMade Dumbbells Hand Weights For Women
Our Score:
8.6
TopMade
  • 【Choosing The Right Dumbbells】When Use alongside any workout programs, the extremely durable dumbbell is the perfect addition to any strength training routine. Dumbell set includes 1 pair of 5 pounds. Free weight exercises require different kinds of weights, 2 pack 3 lb dumbbell, 2pack 5lb dumbbell, 2 pack 8-pound dumbbell, 2 pack 10lb pound dumbbell in store. Choose the different weight dumbbell for workout strength training fitness to target specific muscle groups or get a full-body workout.
  • 【2 Pack 5lb Neoprene Cast Iron Dumbbells】Heavy dumbbell weights set barbell set of 2 pair are made of high-grade cast iron & coated with neoprene for comfort and safety, home gym dumbbells help protect the floor and provide a better grip while workout. Fitness free weights dumbbell is perfect for an at-home barre workout, dumbbells set prevent slippage no matter how sweaty your hands get. Neon colors of 2 pack 5lb dumbbells weight set will offer a much-needed pop to any black and grey home gym.
  • 【Kickstart Your Weight-Lifting Journey】Neoprene-coated dumbbells weight set barbells weight pair are a great way to incorporate fitness into everyday lifestyle. Adjustable free weight dumbbells hand can be used on their own for a variety of lifting, curling, pressing and stretching exercises, presses, chest flies, bicep curls, weighted lunges, and more, or can incorporate them into current regimen of jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines.
  • 【Hex Design】Dumbbells weight set rubber coated cast Iron hexagon dumbbell pair prevents dumbbells from rolling on the floor. TopMade dumbbell set offers color-coded by weight, if you own a dumbbell set, it’s much easier & convenient to determine which weight you are picking up at a glance if the ends are labeled, which save you time searching for the correct weight in your home gym. Dumbbell hand weight sets take up very little space & can be placed anywhere, such as at home, gym or office.
  • 【Healthy And Fitness】Exercise fitness portable home gym dumbbell is perfect for women men beginner or experienced lifter to the world of fitness to workout in home, gym or office. Dumbbell workouts strength training free weight for women men is great for conditioning the whole body so you can sculpt arms, shoulders, back, and legs to increase agility, build strength & improve endurance. Conveniently compact strength-training solution for in-home gym or fitness center and for fitness enthusiasts.
10 Egg Weights For Women
Our Score:
8.5
Egg Weights
  • Proven and Trusted Quality: We only use 100% recycled non-toxic metal. Egg weights are made out of earth-friendly materials without any harmful chemicals.
  • Portable: Pocket-friendly size is perfect for fitness enthusiasts while training at home, on vacation, or anywhere in between!
  • Palm Centered Ergonomics: Cardio Mini Egg Weights are sold by pair with a weight of 2.0 lbs in total (Each Egg Weight 1.0 lb in each hand). This Egg Weight is the perfect size for smaller hands. Great for yoga, promoting natural efficient movement without twisting joints, wrist and shoulders.
  • Ultradense: With its ultradense metal component, it is Up to 3x denser than traditional hand weights. A pair of Cardio Mini Egg Weights are the same weight as 18 eggs.
  • Anti-slip Fingerloop: Take the pressure off your hands while training. Our patented grip & loop design will lock the weight right in the center of your palm.

What to Look For in a best weights for women?

A range of elements, including those listed below, influence the best weights for women. The study process varies depending on the material. We'll be able to assist you and provide solutions since we're here to help you.

Please keep in mind the following points before selecting best weights for women:

Space Availability

The space available is also important. Adjustable dumbbells are better if you have enough storage space. But, if not, it is worth buying fixed dumbbells. These dumbbells can also be easily stored away when they aren't in use.

Size

For compound movements, and for improving coordination among different parts of the body, lightweight dumbbells can be great. Heavy dumbbells, on the other hand, are better for activating specific muscles or groups of muscles like your biceps.
You will generally lift according to how heavy you are. You can use the following as a guide: beginner lifters should begin with dumbbells around 10% of body weight. Advanced lifters need dumbbells around 20-25%. Lower weights are better for building muscles than toning them. These will give enough resistance for your muscles to be engaged, without overtraining. If you are looking to improve your strength and build muscle, heavier dumbbells will be more effective. However, this may not work for everyone.

Material

Equipment is all about the material. You must consider what material your dumbbells are made of. You will find a variety of material options for dumbbells. Make sure you choose the best material to suit your fitness routine. Rubber dumbbells, which are more comfortable than steel dumbbells for reducing pain when they drop on the feet, will work best.

Shape

When buying dumbbells, you must first consider their shape. The shape of the dumbbell is important to almost half of those who ignore it or think it doesn't really matter. You can choose from a variety of dumbbells, each offering a different type of workout experience. There are many shapes to choose from, including hexagonal or round, but dumbbells with hexagonal weighted heads are the most suitable for gripping.

Weight Range

When shopping for dumbbells, another consideration is weight. You should choose lighter dumbbells if you're just starting out or if you want to do a light exercise. You can purchase heavier dumbbells if you have used them for years.
The set also includes dumbbells of different sizes and weights. The complete Dumbbells collection can be purchased and you will have the option to choose from lighter, heavier or both.

Grip And Handle

Handle and grip are also important in dumbbell exercises. You can avoid injury and slippage by using your grip. It is common for metal handles to have a crosshatch pattern. This provides more grips for people with sweaty hands. But, remember that heavier dumbbells require a more stable and secure grip.

Fixed Or Adjustable

This dumbbell can also be used to perform other exercise, like press-ups or rows. You will eventually have to buy more dumbbells as your body gets stronger.
An alternative option to adjustable dumbbells is the double-ended dumbbell. This is a good option if your dumbbells are used daily for many movements. You can add multiple plates to one dumbbell. This can make them the best space-saving option. Although adjustable dumbbells are easier to hold and use, they can take more time to set up and adjust.

FAQs

Which Muscles Can I Target With Dumbbells?

The dumbbells are a great way to target both upper and lower muscles.
Doing lifting exercises can help you target your shoulders and triceps.
Pressing exercises can be used to strengthen the shoulders and pecs.
You can strengthen your back by doing rowing.
You can build your quads, glutes, hamstrings and calves by doing squats or lunges.

Can Dumbbells Help You Lose Weight?

That's right! It's true! Many fitness gear claims it can help you lose weight. In reality, however, all you need to do is use a dumbbell pair.
By using dumbbells for low reps, your work out can last longer. This is great because you can burn more fat by doing cardiovascular exercise. The best way to reduce weight is by doing just enough exercise over a long period of time.

What Are The Different Types Of Adjustable Dumbbells?

The adjustable dumbbells are available in two versions: standard and sectorized.
The adjustable dumbbells can be adjusted to adjust the weight by adding or taking out plates.
Sectorized dumbbells offer a superior version to the standard adjustable dumbbells. You can add or remove weight plates with their special locking mechanisms, while the dumbbells are still sitting on the rack. The adjustable dumbbells cannot be used to stack heavier loads.

Can Dumbbells Build Muscle?

A good set of dumbbells will build muscles and continue to do so if they are accompanied by extra disc weights. To build muscle you do not need a large weight bench, although this can be very effective. You can still get muscle mass by doing dumbbell exercises.
If you are trying to gain muscle, adjustable dumbbell sets will be great. To build muscle, all you need is a set dumbbells with enough weight to perform 8 reps. Rest for between 15 and 30 seconds before starting the next set. Each set should be the same weight.

How Heavy Dumbbells Should I Lift?

The ideal weight to lift depends on the size of your body and how hard you have worked out. It is a good rule of thumb to lift more weight than you can with 22 reps. You could also increase that weight by 10lbs. Hex dumbbells allow you to adjust for your strength and energy.

Are Dumbbells Better For A Workout Than Barbells?

While dumbbells will isolate muscles better than barbells barbells enable you to lift heavy loads. You can overload progressively with dumbbells but not with barbells. Dumbbells, however, are superior in the following:
They are more effective at activating muscles than barsbells.
You have a wider range of motion with them than with barbells.
They can reduce strength inconsistencies between your legs.
Barbells are more hazardous than dumbbells.
It is important not to replace any one exercise with another. To get the most out of your exercise, it is important to use dumbbells as well as barbells.

How Heavy Should My Dumbbells Be?

The weight of the dumbbell you pick will be determined by your body, gender, health, goals, exercise, cardiovascular, resistance training and previous dumbbell use.
If it's your first time, get lighter dumbbells. Begin with women with five to ten pound dumbbells. Men should use 10 to 20 pound dumbbells. Get dumbbells which can be used for four sets, each of 6-15 repetitions.
Adjustable dumbbells are great for determining your weight. You can use them to measure strength or do other exercises with different weights.

Do I Need A Dumbbell Rack For My Dumbbells?

If you have several dumbbells in different sizes, you will need a dumbbell rack. A rack will not make sense for you if your dumbbells are just one or two. You should buy a rack for your dumbbells if they are numerous. A rack ensures that dumbbells do not get crushed by your feet or are left unattended. A rack can be used to stack dumbbells quickly and easily prior and during a workout.

When updated data are available, our system and editor will update a list of best weights for women. Please periodically review our website for the newest data.

We can help you with more than just finding best weights for women.  Please do not hesitate to contact us when you need assistance.


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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio