The Best Interchangeable Dumbbells For 2023

Jonathan Wilson By, Jonathan Wilson
Updated
Yes4All Adjustable Dumbbells
Image credit: Amazon.com

The Rundown

1. Best Overall: Yes4All Adjustable Dumbbells

"Introducing a brand new dumbbell set, designed with convenience and ease of use in mind. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space and are compact, convenient and easy to use. The adjustable dumbbells can be used to perform basic toning body workouts, core fitness, strength exercises and heavy leg lifts." Read Review

2. Best Bang For The Buck: Sunny Health & Fitness Exercise Vinyl Dumbbell

"Sunny Health & Fitness Exercise Vinyl 40 Lb Dumbbell Set Hand Weights gives you the versatility and convenience of a set of dumbbells that also doubles as weights. The sleek, lightweight vinyl construction makes this a great set to have on hand when you want to give your muscles a quick workout in the comfort of your own home." Read Review

3. Best Style: ProForm Select-a-Weight Dumbbell Pair

"ProForm comes up with the perfect solution for your home or gym. The ProForm 50 lb. Select-a-Weight Dumbbell Pair is a durable and all-weather dumbbell set that includes two adjustable dumbbells with 20 pounds of weight each and two storage trays that are perfectly sized to take up little space when not in use." Read Review

4. Best Reliable: Adjustable Dumbbell Steel Dumbbells Chrome Weights

"With a sleek design and lightweight grip, these steel dumbbells are perfect for home use. The minimalist shape and highly polished surface gives people the feeling of artwork in the home. The rubber rings can be easily installed in the groove of the dumbbell to avoid abrasions to the floor." Read Review

It is no secret that a set of dumbbells can be expensive. Many people have a set of dumbbells that they use daily and have space issues where they don’t have room for two sets of dumbbells. So, what are your options if you want an affordable set of dumbbells? You can go with one of theer options like barbells or single weight sets.

However, this isn’t ideal since you may not get the same benefits as you could if you had more than one piece of equipment. Or, alternatively, you can opt to buy interchangeable dumbbells. These aren’t juster solutions; they are also less hassle than buying two separate pieces of equipment. Let us take a look at why you should consider investing in interchangeable dumbbells instead of standard ones.

We have chosen many of the good items currently available, including Yes4All Adjustable Dumbbells - our favorite one. We also provide you with Sunny Health & Fitness Exercise Vinyl Dumbbell model that you may consider if the top product is not your choice.

You will be surprised at the information we are about to share below! 

Compare

TOP Choice #1 Yes4All Adjustable Dumbbells
Our Score:
9.7
Yes4All
  • EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts
  • STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
  • SET OF 2 DUMBBELLS - 60 LBS TOTAL: TWO 14”x1” handles, FOUR 5-pound plates, FOUR 8-pound plates, FOUR collars
  • 5-Year Warranty on weight plates and parts
  • 14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
  • CAST IRON WEIGHT PLATES FIT 1-INCH STANDARD BAR: Accommodate all standard 1-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
TOP Choice #2 Sunny Health & Fitness Exercise Vinyl Dumbbell
Our Score:
9.5
Sunny Health & Fitness
  • INCLUDES: (2) 1″D x 17″L inch Steel Bars, (4) Star Lock Collars; (4) 1. 5lb Weights, (4) 2. 5lb Weights, (4) 5lb Weights.
  • 40 POUNDS: Each set comes equipped with a pair of dumbbells with enough weight to create 2 dumbbells weighing 5 pounds, 10 pounds, or 20 pounds.
  • WORKOUT VERSATILITY: Enhance your muscular strength, endurance, power, and growth using these dumbbells to train every major muscle group on the body.
  • ADJUSTABLE WEIGHT: 12 interchangeable plates can be adjusted to meet your specific workout needs. Increase the weight of one dumbbell up to 34 pounds when you perform single dumbbell exercises.
  • SECURE ERGONOMIC COMFORT GRIP: A curved center handlebar grip contours to the natural arch of your hand while the textured grip provides a secure grip without being too aggressive.
TOP Choice #3 ProForm Select-a-Weight Dumbbell Pair
Our Score:
9.3
ProForm
  • Fitted Storage Trays Included; Store your adjustable dumbbells in custom-molded storage trays when not in use; Each tray is clearly marked with easy-to-read weight identification; Take up less space
  • Rapid Strike Weight Selection System; Easily choose the weight value you want to train with; Move up in 10-pound increments for totally customizable training; Choose between 10 and 50 pounds
  • Replace 10 Dumbbells; With 5 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 10 individual dumbbells in a fraction of the space; Maximize your space
  • Durable Construction; These adjustable dumbbells are crafted from a combination of steel and hardened plastic;
  • Included components: dumbbell, tray
  • Trainer-Led Strength Workouts: Download the iFit app to start your free trial; Discover thousands of trainer-led video workouts on your own tablet or smartphone; Cancel anytime, no commitment required
  • SUITABLE FOR HOME USE: Convenient due to its small size, easy storage, and ability to be placed upright. It is made of steel without plastic wrap and will not emit unpleasant odors, which would usually affect the mood of your exercise. The minimalist shape and highly polished surface give people the feeling of artwork in the home. The attached rubber rings can be easily installed in the groove of the dumbbell to avoid abrasions to the floor.
  • SAFE AND FIRM DESIGN: The dumbbell is precisely cut from a single piece of high-quality steel without any welding. Each dumbbell piece is locked to the next, avoiding the problems of traditional dumbbells in which the dumbbell piece shakes due to a loose nut. The handle is made of a foam material which is safe, non-slip, does not hurt your hands, reduces hand pain caused by heavy weight, and allows you to persist in completing the training.
  • EASY WEIGHT ADJUSTMENT: No need to buy multiple dumbbells as one dumbbell can be adjusted to multiple weights at home. With its no nut design, just unscrew the plate to quickly adjust the weight. The 10lb dumbbell can be adjusted to 5lb, 7lb, 8lb 10lb. The 15lb dumbbell can be adjusted to 7lb, 10lb, 12lb 15lb. The 20lb dumbbell can be adjusted to 10lb, 14lb, 16lb and 20lb. The 30lb dumbbell can be adjusted to 15lb, 20lb, 25lb, 30lb. The 50lb dumbbell can be adjusted to 25lb, 35lb, 40lb, 50lb.
  • LITE-VERSION - FOCUS ON PRACTICABILITY: Compared to mirror-finish version, the standard version skip the 1-hour-hand-polishing process in order to reduce the costs. But don’t worry about the quality, because other production processes are exactly the same as with the mirror finishing version dumbbells. Since there are textures made by machines on each weight plate, they can’t reflect things as clearly as with mirror finishing version dumbbells, however, they are still shiny and look great.
  • IMPROVE EXERCISE EFFECT: This dumbbell is made of steel, small in size, and easy to grasp. Traditional dumbbells are bulky and limiting in terms of training movements as they often bump into the body during exercise. Using this dumbbell the movements can be more precise, deepening the muscle stimulation and enhancing the training effect.
5 FEIERDUN Adjustable Dumbbells
Our Score:
9.1
FEIERDUN
  • 【Brand Support】FEIERDUN always due to providing our customers with the best service. If our product could not meet your expectations, please feel free to contact us, we will respond within 12 hours.
  • 【More Weight Options】The dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 6lbs-25lbs, which meets your exercise intensity needs in different stages. Installation is easy.
  • 【Safety Nuts】The sets contain four safety nuts. Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use.
  • 【Non-slip Dumbbell Bar】The surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise.
  • 【20MM Thickened Foam】The connecting rod is made of a 5mm thick steel tube + 20mm thick high-quality foam. Curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you.
  • 【What Will You Get】 HAPBEAR 25 LBS adjustable weights dumbbells single and high-quality after-sales service. Any problems or questions, contact us at any time. We will help you solve it ASAP. I believe that HAPBEAR Fitness will become your first choice for indoor exercising!
  • 【New Stable Weight Dial System】HAPBEAR has an exclusive built-in 8 locks structure to ensure safety, avoid dumbbell plates falling off when training. After adjusting weights, It will combine with a “clicking” sound, then the dumbbell plates will be automatically locked. When you are using it, you will not feel the shaking of the dumbbell at all. Truly upgrade safety factors for home gym fitness lovers.
  • 【1 Second Weights Adjusting】We inject a humanized One-handed weight adjustment design into the adjustable dumbbell sets. You only need to rotate the middle grip of the dumbbell by one hand. Save your time, speed up your training and enjoy a better training experience. Suitable for men and women.
  • 【Perfect for Home Weight Lifting】 Our dumbbell base is made of PP Eco-Friendly material, which is mellow, stable and odorless. Dumbbell training benefits in building muscle strength, releasing mental stress, Increasing bone pensity and upgrading flexibility and balance.
  • 【Five Weight Options in One】Adjusted from 5 lbs to 25 lbs, the smooth rotation of 180 degrees can bring you a high-quality home training experience. Single dumbbell size: 15.55"Lx7.09"Wx6.06"H. You are having one dumbbell but 90% space saving! The eye-catching weight indicator pin can help you accurately locate the weight indicator and train scientifically and effectively.
7 FLYBIRD Adjustable Dumbbells
Our Score:
8.8
FLYBIRD
  • 【Comfortable & Non-Slip Grip 】 1.36 inches diameter and ergonomic handle can fit nicely in your hands while workout. The non-slip knurled texture design allows you to enjoy your workouts without worrying about sweaty palms. Aluminum alloy material will not be damaged or broken after repeated use. Maintenance is done with just a wipe.
  • 【Replace 10 Regular Dumbbells】FLYBIRD adjustable dumbbells combine 10 weights into 1 set, available in 3x2, 6x2, 9x2, 12x2, and 15x2 pounds. Just ONE set can cover 5 pair weight options. From lighter weights to heavier weights, you can customize your training intensity and train targeting muscle groups based on your skill level.
  • 【1-S Changing Weights】Just rotate with one hand, you can choose the preferred weights in a second. 8 locks structure design can ensure the weight plate won't fall off during exercise. FLYBIRD is committed to designing the most unique adjustment system, allows for faster, smoother weight transitions. You can rapidly switch from one exercise to the next, which saves your time and improve workout efficiency.
  • 【Value for Money】No needs to separately buy different dumbbell weights multiple times. Choose FLYBIRD adjustable dumbbells set, which is more affordable than buying fixed weights individually. One set saves you 30% and gets the same pound weight combination.
  • 【Premium Quality & Durable】FLYBIRD dumbbell's weight plate was constructed of solid cast iron and covered with odorless coating for lifetime use. Will not break after repeated use. No Smell, No Rust, and Wear Resistant.
  • 【Stay Organized】Don't let multiple dumbbells mess up your exercise zone. The FLYBIRD adjustable dumbbells allow you to work out with five sets of weights without cluttering up the space. Comes with a high-strength material thickened tray, which keeps dumbbells organized and easy to store while not damaging your floor, saving 80% of storage space.
  • 【From Beginner to Expert】FLYBIRD is designed for full-body workouts, working your arms, chest, back, shoulders, etc. An ideal choice for anyone who wants to build strength, burn fat, and create a shapely body. You can use it anytime, anywhere, such as at home, office, and even outdoors. Enjoy your fitness with FLYBIRD!
  • Premium Quality& Safety: Made of solid cast iron and covered in anti-rust paint, the weight plates are ultra durable and odor-free. Textured handle helps minimize hand fatigue while maximizing grip comfort and control. Safety is our priority, the build-in safety lock prevents plates from wobbling and falling out during your sweat session.
  • Space Efficient: Goodbye cluttered home gym; hello space saving adjustable dumbbells. One LIONSCOOL adjustable dumbbell is equivalent to 5 dumbbells, providing easy and compact storage. If you are new to working out or setting up a home gym, LIONSCOOL would be a great place to start.
  • Versatile: Range from 2.5 to 12.5lbs each in 2.5 lb increments, the dumbbell is perfect for beginners to customize your workouts and suit your fitness level and fitness goals. Whether you're doing aerobics, bicep curls, bent-over row or sculpting muscle through Pilates, Barre and HIIT, this LIONSCOOL adjustable dumbbell is for you.
  • Buy with Confidence: Customer satisfaction is our ultimate goal. Our products are sold as PAIRS with a LIFETIME WARRANTY and come with a FREE Large (14.2X22.8’’) Dumbbell Workout Poster for you to plan your workouts like a pro. Shape it up with LIONSCOOL Adjustable Dumbbells!
  • One-Second Weight Adjustment: This is how the magic happens! With just one swing of the handle, you can adjust weights quickly and smoothly to keep workouts flowing. When the adjustment is properly done, there is a click to remind you.
  • MULTIPURPOSE & WHOLE BODY EXERCISE: suitable for basic body-building exercises and strength training to strengthen your quadriceps, hips, buttocks, abdominal muscles, biceps, triceps, legs, accelerate fat burning, help you lose weight and maintain perfect body shape
  • 2-IN-1 DUMBBELL BARBELL SET: dumbbells can be changed to a barbell within one minute through assemble two dumbbells together by connecting rod. With different fitness actions, it is equivalent to a push-up board, a back trainer, a sport equipment etc., just like a home gym to meet your diverse fitness needs
  • EASY TO ASSEMBLE AND ADJUST WEIGHT: two dumbbells can weigh up to 66 pounds, this weight set includes 16 dumbbell plates, 5. 5LB/ 2.5KG, 4. 4/ 2.0KG, 3. 3LB/ 1. 5KG, 2. 75LB/ 1. 25KG, 2 dumbbell bars, 1 connecting rod. After determining the weight of the dumbbell, place the weight plate on both sides and tighten the nuts to easily complete the assembly
  • ANTI-SLIP HANDLE & COMFORTABLE ROD: dumbbell handle adopts anti-slip thread design to increase grip friction and prevent accidental slipping during exercise. The outside of barbell connecting rod is soft sponge, which can effectively reduce the pressure on your shoulder and neck and protect your shoulder
  • ENVIRONMENTAL PROTECTION AND DURABILITY: the dumbbell plates is made of durable and safe materials, the inner layer is cement mixture, the outer layer is durable PVC, and the connecting rod is stainless steel, anti-cracking, rust-proof and abrasion-resistant, ensuring the long-term use of the dumbbell, and the PVC cover can avoid damaging the floor
10 Lusper Dumbbell
Our Score:
8.4
Lusper
  • 【Meal & Workout Plans for All Levels】Included in the Lusper Adjustable Dumbbell Set are the meal and workout plans designed by professional personal trainers and fitness coaches on a single poster. It even includes practical hydration and sleep tips to help you achieve your workout goals faster and in a wholesome way.
  • 【5 Weights in 1 Dumbbell for Beiginners to Pros】 Looking for full-body workout equipment that smokes your upper and lower body while building your core strength and cardio endurance? Well, the Lusper adjustable dumbbell has got you covered! With the 5 weights of 5 lbs, 10 lbs, 15 lbs, 20 lbs, and 25 lbs in 1 to replace a 5-piece dumbbell set and a cumbersome rack, this compact adjustable dumbbell can meet all your workout needs and take you all the way from beginner to advanced levels.
  • 【1 Sec Seamless Transition】 A massive time saver, it takes only 1 second to intuitively turn the handle only once for both sides to change the weight. Look how much time and trouble it saves from getting a different weight from the rack when using the traditional dumbbell set! The distance between plates is professionally designed for faster (3 mins down to 1 sec!) and smoother weight changing and interruption free workout experience.
  • 【Extra Secure Double-Locking System】 The Lusper adjustable dumbbell features a safety locking mechanism that secures the plates to both the handle to avoid plates falling, and to the adjacent plate to prevent plates from sliding. The safety lock secures the plates while in use as weights can only be adjusted on the tray. Made from solid cast iron that gives a sturdy build and long service life, the plates are highly durable for a wide range of resistance exercises.
  • 【Your Space Saving Home Gym】 The ultimate in compactness and simplicity, this versatile adjustable dumbbell occupies only 0.65 ft², making it amazingly space saving. No problem storing it in under the desk, bench, closet or just around the corner. The heavy duty base serves as a shield to bring the impact damage on the floor/carpet/weight plates to a minimum.ge of free weights, such adjustable weights guarantee you a time-efficient, smooth and interruption free workout session.
  • 【Comfy & Solid Contour Grip】 The adjustable dumbbell is specially textured to deliver a nice feel, yet non-slip grip for any intensity of workout. The ergonomic grip of the handle that has a thick middle and tapers down at each end allows an even distribution of grip across your palm. The premium quality anti-rust and tear resistant metal bar is easy to clean with just simple wiping.

What to Look For in a best interchangeable dumbbells?

Sometimes, purchasing a product can draw some difficulties for shoppers, and that's why you shouldn't waste your time on unreliable sources of information. A variety of variables impact the best interchangeable dumbbells, along with all of the ones listed below. The formative assessment varies depending on the types and functions of the product. 

We will give you some purchase guides to help you with your selection proc in the following sectors. Continue reading to learn about what you should look for when looking for the best interchangeable dumbbells: 

Size

For compound movements, and for improving coordination among different parts of the body, lightweight dumbbells can be great. Heavy dumbbells, on the other hand, are better for activating specific muscles or groups of muscles like your biceps.
You will generally lift according to how heavy you are. You can use the following as a guide: beginner lifters should begin with dumbbells around 10% of body weight. Advanced lifters need dumbbells around 20-25%. Lower weights are better for building muscles than toning them. These will give enough resistance for your muscles to be engaged, without overtraining. If you are looking to improve your strength and build muscle, heavier dumbbells will be more effective. However, this may not work for everyone.

Space Availability

The space available is also important. Adjustable dumbbells are better if you have enough storage space. But, if not, it is worth buying fixed dumbbells. These dumbbells can also be easily stored away when they aren't in use.

Shape

When buying dumbbells, you must first consider their shape. The shape of the dumbbell is important to almost half of those who ignore it or think it doesn't really matter. You can choose from a variety of dumbbells, each offering a different type of workout experience. There are many shapes to choose from, including hexagonal or round, but dumbbells with hexagonal weighted heads are the most suitable for gripping.

Weight Range

When shopping for dumbbells, another consideration is weight. You should choose lighter dumbbells if you're just starting out or if you want to do a light exercise. You can purchase heavier dumbbells if you have used them for years.
The set also includes dumbbells of different sizes and weights. The complete Dumbbells collection can be purchased and you will have the option to choose from lighter, heavier or both.

Fixed Or Adjustable

This dumbbell can also be used to perform other exercise, like press-ups or rows. You will eventually have to buy more dumbbells as your body gets stronger.
An alternative option to adjustable dumbbells is the double-ended dumbbell. This is a good option if your dumbbells are used daily for many movements. You can add multiple plates to one dumbbell. This can make them the best space-saving option. Although adjustable dumbbells are easier to hold and use, they can take more time to set up and adjust.

Grip And Handle

Handle and grip are also important in dumbbell exercises. You can avoid injury and slippage by using your grip. It is common for metal handles to have a crosshatch pattern. This provides more grips for people with sweaty hands. But, remember that heavier dumbbells require a more stable and secure grip.

Material

Equipment is all about the material. You must consider what material your dumbbells are made of. You will find a variety of material options for dumbbells. Make sure you choose the best material to suit your fitness routine. Rubber dumbbells, which are more comfortable than steel dumbbells for reducing pain when they drop on the feet, will work best.

FAQs

Are Dumbbells Better For A Workout Than Barbells?

While dumbbells will isolate muscles better than barbells barbells enable you to lift heavy loads. You can overload progressively with dumbbells but not with barbells. Dumbbells, however, are superior in the following:
They are more effective at activating muscles than barsbells.
You have a wider range of motion with them than with barbells.
They can reduce strength inconsistencies between your legs.
Barbells are more hazardous than dumbbells.
It is important not to replace any one exercise with another. To get the most out of your exercise, it is important to use dumbbells as well as barbells.

What Are The Different Types Of Adjustable Dumbbells?

The adjustable dumbbells are available in two versions: standard and sectorized.
The adjustable dumbbells can be adjusted to adjust the weight by adding or taking out plates.
Sectorized dumbbells offer a superior version to the standard adjustable dumbbells. You can add or remove weight plates with their special locking mechanisms, while the dumbbells are still sitting on the rack. The adjustable dumbbells cannot be used to stack heavier loads.

Can Dumbbells Build Muscle?

A good set of dumbbells will build muscles and continue to do so if they are accompanied by extra disc weights. To build muscle you do not need a large weight bench, although this can be very effective. You can still get muscle mass by doing dumbbell exercises.
If you are trying to gain muscle, adjustable dumbbell sets will be great. To build muscle, all you need is a set dumbbells with enough weight to perform 8 reps. Rest for between 15 and 30 seconds before starting the next set. Each set should be the same weight.

How Heavy Should My Dumbbells Be?

The weight of the dumbbell you pick will be determined by your body, gender, health, goals, exercise, cardiovascular, resistance training and previous dumbbell use.
If it's your first time, get lighter dumbbells. Begin with women with five to ten pound dumbbells. Men should use 10 to 20 pound dumbbells. Get dumbbells which can be used for four sets, each of 6-15 repetitions.
Adjustable dumbbells are great for determining your weight. You can use them to measure strength or do other exercises with different weights.

Can Dumbbells Help You Lose Weight?

That's right! It's true! Many fitness gear claims it can help you lose weight. In reality, however, all you need to do is use a dumbbell pair.
By using dumbbells for low reps, your work out can last longer. This is great because you can burn more fat by doing cardiovascular exercise. The best way to reduce weight is by doing just enough exercise over a long period of time.

Which Muscles Can I Target With Dumbbells?

The dumbbells are a great way to target both upper and lower muscles.
Doing lifting exercises can help you target your shoulders and triceps.
Pressing exercises can be used to strengthen the shoulders and pecs.
You can strengthen your back by doing rowing.
You can build your quads, glutes, hamstrings and calves by doing squats or lunges.

Do I Need A Dumbbell Rack For My Dumbbells?

If you have several dumbbells in different sizes, you will need a dumbbell rack. A rack will not make sense for you if your dumbbells are just one or two. You should buy a rack for your dumbbells if they are numerous. A rack ensures that dumbbells do not get crushed by your feet or are left unattended. A rack can be used to stack dumbbells quickly and easily prior and during a workout.

How Heavy Dumbbells Should I Lift?

The ideal weight to lift depends on the size of your body and how hard you have worked out. It is a good rule of thumb to lift more weight than you can with 22 reps. You could also increase that weight by 10lbs. Hex dumbbells allow you to adjust for your strength and energy.

Generally, new information is continuously included into of best interchangeable dumbbells. Visit our sites for revisions and improvements regularly.

You now have a far better knowledge of how to purchase the best interchangeable dumbbells on the market. Hopefully, we've supplied you with enough information to help you make an informed decision. We'll see you in the following article.


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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio