The 10 Best Hex Dumbbells Of 2023, Tested By Our Experts

Jonathan Wilson By, Jonathan Wilson
Updated
Amazon Basics Rubber Fitness Hex Dumbbell Hand Weight
Image credit: Amazon.com

The Rundown

1. Best Of The Best: Amazon Basics Rubber Fitness Hex Dumbbell Hand Weight

"Train with the Amazon Basics Rubber Fitness Hex Dumbbell Hand Weight. With a solid cast iron core and textured surface, this dumbbell is ideal for strength training or fitness classes. It features a non-slip textural surface for a secure grip. The hexagonal black rubber-encased ends help prevent rolling and promote stay-in-place storage that makes it easy to take your dumbbells anywhere you go." Read Review

2. Best For The Price: Sporzon Rubber Encased Hex Dumbbell

"Sporzon! Rubber Encased Hex Dumbbells are a must for your home or gym. These dumbbells are high-quality solid cast and encased in rubber, dumbbells will last throughout the years while protecting your floor. The natural textured handle provides a tight and secure grip. The chrome finish contoured (ergo) handles are designed to fit comfortably in your hand." Read Review

3. Best Quality: Balancefrom Rubber Encased Hex Dumbbell in Pairs

"BalanceFrom Rubber Encased Hex Dumbbell in Pairs or Singles is a great tool for both full-body workout and specific muscle groups. Made of high quality solid cast dumbbells encased in rubber, these dumbbells will last for years while protecting your floor from damage. The hex design of the dumbbells allows them to be interchanged with each other during a workout, providing variety and stability during your exercise routine. The textured handle provides a tight and secure grip." Read Review

4. Best Versatile: CAP Barbell Black Cast Iron Hex Dumbbell

"CAP Barbell Cast Iron Hex Dumbbell Weights are versatile, heavy-duty dumbbells that offer the ability to target specific muscle groups or perform a full-body workout. The hex-shaped heads prevent rolling and the medium-depth knurling provides essential grip and security during use. The durable industrial enamel coating can withstand tough environments and the original design is still the best!" Read Review

Hex dumbbells are also called hexagonal dumbbells or hex dumbbells. These are one of the most affordable types of dumbbells that you can buy. They come in different sizes and have a variety of uses.

You can use them for a variety of exercises such as bench presses, squats, bicep curls, dips, etc. The best part is that these are very versatile and don’t cost much to own. Since they cost less than some other types of dumbbells, many people wonder whether it’s worth getting them. After all, you can get better quality and more expensive ones for the same amount of money as these hex dumbells. This article will help you figure out if it’s worth investing in this type of dumbbell or not.

We have chosen many of the good items currently available, including Amazon Basics Rubber Fitness Hex Dumbbell Hand Weight - our favorite one. We also provide you with Sporzon Rubber Encased Hex Dumbbell model that you may consider if the top product is not your choice.

You will be surprised at the information we are about to share below! Let's explore the special features of products from famous brands including Amazon basics, Sporzon!, Balancefrom, Cap barbell, Weider, Cap, Rage fitness, Rep fitness, Balelinko, Body sport right here.

Compare

TOP Choice #1 Amazon Basics Rubber Fitness Hex Dumbbell Hand Weight
Our Score:
9.7
Amazon Basics
  • Dumbbell hand weight for exercise and strength training; ideal for use in fitness classes, home gym, or workout area
  • Product dimensions: 12.9 x 5.6 x 5 inches (LxWxH) with 1.4-inch grip diameter
  • Non-slip textural surface for a secure grip
  • Includes a single 30 pound dumbbell with a solid cast iron core
  • Sold as a single unit. Product is packaged and sold as one weight.
  • Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
TOP Choice #2 Sporzon Rubber Encased Hex Dumbbell
Our Score:
9.5
Sporzon!
  • Hexagon shape rubber encased heads help prevent rolling and provide easier storage
  • Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
  • Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
  • Dumbbells come in singles at your choice
  • High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
TOP Choice #3 Balancefrom Rubber Encased Hex Dumbbell in Pairs
Our Score:
9.3
BalanceFrom
  • Hexagon shape rubber encased heads help prevent rolling and provide easier storage
  • Dumbbells come in pairs or singles at your choice
  • High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
  • Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
  • Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
4 CAP Barbell Black Cast Iron Hex Dumbbell
Our Score:
9.2
CAP Barbell
  • FEATURES – Original Hex Shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Baked enamel coating is a durable and effective finish.
  • FUNCTIONAL – Perfect for isos, full body, functional and HIIT workouts.
  • CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) finished with a durable industrial enamel coating.
  • CHOICES – These dumbbell pairs from CAP are available in pairs of 5, 8, 10, 12, 15, 20 and 25 pounds.
  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout.
  • Prevent your dumbbell from rolling away or underfoot during your workout
  • CONSTRUCTION – Each dumbbell head is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity
  • VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group
  • FUNCTIONAL – Great for building and toning muscle, losing fat, burning calories, better balance, enhanced mood and more! Can be used for all major muscle groups such as abs, core, arms, and legs
  • CHOICES – Includes ONE 30 lb dumbbell; Each dumbbell is sold individually; Sizes range from 10-50 lbs
  • Sport type: exercise & fitness
  • FEATURES – NEW EDITION with robust packaging to ensure great condition! Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
  • Built with steel chrome 1.1 inch diameter knurled contoured handles for comfortable grip
  • Will help reduce noise and protect flooring and equipment
  • Premium rubber encased dumbbells are built to last
  • The 6-sided rubber encased dumbbell is perfect for home or commercial gym Use
  • Hex shape prevents rolling, easy to stack
8 REP FITNESS Rubber Hex Dumbbells
Our Score:
8.6
REP FITNESS
  • Fully knurled straight handle with 28mm diameter from 5 to 20 lbs, and 34mm diameter handle for 25+ lbs. 34mm diameter adds comfort for heavy dumbbells, and full knurl offers superior grip versus semi-knurled “ergonomic” handles
  • Lifetime Limited Warranty. Rep Fitness is a REAL fitness equipment company located in Colorado! Our knowledgeable team of fitness gear experts is always here to help.
  • Premium low odor rubber, fully knurled straight handle, secure press-fit and welded handle to secure dumbbell head to handle.
  • Includes ONE 90 lb dumbbell
  • Weight is accurate to within 3% for 25 lb and under, 2% for 30 lb and above
9 Weider Cast Iron Hex Dumbbell
Our Score:
8.4
Weider
  • Hexagonal Shape Prevents Rolling; A unique dumbbell shape promotes stationary storage so your dumbbell won’t roll away mid-workout
  • Durable Chrome Handles; Textured knurling provides a non-slip surface that fights against sweat to secure your grip
  • Sold Individually; Resistance training is great for building strength in your arms, chest, back, core, and legs
  • Progressive Strength Training; Choose between a wide range of weights to build your personal home gym
  • ★ Versatile and effective: The 15 LB Dumbbells are great for any multi-joint movement that targets major muscle groups, such as abdominals, Chest, biceps, triceps, legs and more.
  • ★ Space friendly: Package includes: 2 x 15 LB Hex Rubber Dumbbells. Dumbbells are great home workout equipment no matter how small your home is. Just grip your dumbbells and get started.
  • ★ Superior Quality Material: The 15 LB Dumbbells set made of solid cast iron core for reliable strength and rubber coating for helping to prevent your dumbbells from rusting and damaging to floors and other equipments.
  • ★ Hex-Shaped: Hexagonal shape heads prevent rolling and provide easier storage, knurled ergonomic handle prevents slipping and provide a comfortable and secure grip. The flattened hex weights allow the dumbbells to drop with less noise and improve your workout experience.
  • ★ Perfect for any Weight Training: For anyone who wants to build strength, burn fat, or create a tune body, free weight training with dumbbells are proved more effective.

Tips for choosing the most appropriate model among the list of best hex dumbbells

Perhaps as a customer, you may be looking for a best hex dumbbells that may provide you with just what you want, such as being environmentally friendly, freely selected, and so on.

In this section, we will discuss with you the buying guides and main factors to consider when planning to buy the product from e-commerce websites, so that when the time comes to make your final selection, everything would be laid out in front of you.

Material

Equipment is all about the material. You must consider what material your dumbbells are made of. You will find a variety of material options for dumbbells. Make sure you choose the best material to suit your fitness routine. Rubber dumbbells, which are more comfortable than steel dumbbells for reducing pain when they drop on the feet, will work best.

Shape

When buying dumbbells, you must first consider their shape. The shape of the dumbbell is important to almost half of those who ignore it or think it doesn't really matter. You can choose from a variety of dumbbells, each offering a different type of workout experience. There are many shapes to choose from, including hexagonal or round, but dumbbells with hexagonal weighted heads are the most suitable for gripping.

Weight Range

When shopping for dumbbells, another consideration is weight. You should choose lighter dumbbells if you're just starting out or if you want to do a light exercise. You can purchase heavier dumbbells if you have used them for years.
The set also includes dumbbells of different sizes and weights. The complete Dumbbells collection can be purchased and you will have the option to choose from lighter, heavier or both.

Grip And Handle

Handle and grip are also important in dumbbell exercises. You can avoid injury and slippage by using your grip. It is common for metal handles to have a crosshatch pattern. This provides more grips for people with sweaty hands. But, remember that heavier dumbbells require a more stable and secure grip.

Fixed Or Adjustable

This dumbbell can also be used to perform other exercise, like press-ups or rows. You will eventually have to buy more dumbbells as your body gets stronger.
An alternative option to adjustable dumbbells is the double-ended dumbbell. This is a good option if your dumbbells are used daily for many movements. You can add multiple plates to one dumbbell. This can make them the best space-saving option. Although adjustable dumbbells are easier to hold and use, they can take more time to set up and adjust.

Space Availability

The space available is also important. Adjustable dumbbells are better if you have enough storage space. But, if not, it is worth buying fixed dumbbells. These dumbbells can also be easily stored away when they aren't in use.

Size

For compound movements, and for improving coordination among different parts of the body, lightweight dumbbells can be great. Heavy dumbbells, on the other hand, are better for activating specific muscles or groups of muscles like your biceps.
You will generally lift according to how heavy you are. You can use the following as a guide: beginner lifters should begin with dumbbells around 10% of body weight. Advanced lifters need dumbbells around 20-25%. Lower weights are better for building muscles than toning them. These will give enough resistance for your muscles to be engaged, without overtraining. If you are looking to improve your strength and build muscle, heavier dumbbells will be more effective. However, this may not work for everyone.

FAQs

What Are The Different Types Of Adjustable Dumbbells?

The adjustable dumbbells are available in two versions: standard and sectorized.
The adjustable dumbbells can be adjusted to adjust the weight by adding or taking out plates.
Sectorized dumbbells offer a superior version to the standard adjustable dumbbells. You can add or remove weight plates with their special locking mechanisms, while the dumbbells are still sitting on the rack. The adjustable dumbbells cannot be used to stack heavier loads.

How Heavy Dumbbells Should I Lift?

The ideal weight to lift depends on the size of your body and how hard you have worked out. It is a good rule of thumb to lift more weight than you can with 22 reps. You could also increase that weight by 10lbs. Hex dumbbells allow you to adjust for your strength and energy.

How Heavy Should My Dumbbells Be?

The weight of the dumbbell you pick will be determined by your body, gender, health, goals, exercise, cardiovascular, resistance training and previous dumbbell use.
If it's your first time, get lighter dumbbells. Begin with women with five to ten pound dumbbells. Men should use 10 to 20 pound dumbbells. Get dumbbells which can be used for four sets, each of 6-15 repetitions.
Adjustable dumbbells are great for determining your weight. You can use them to measure strength or do other exercises with different weights.

Are Dumbbells Better For A Workout Than Barbells?

While dumbbells will isolate muscles better than barbells barbells enable you to lift heavy loads. You can overload progressively with dumbbells but not with barbells. Dumbbells, however, are superior in the following:
They are more effective at activating muscles than barsbells.
You have a wider range of motion with them than with barbells.
They can reduce strength inconsistencies between your legs.
Barbells are more hazardous than dumbbells.
It is important not to replace any one exercise with another. To get the most out of your exercise, it is important to use dumbbells as well as barbells.

Can Dumbbells Help You Lose Weight?

That's right! It's true! Many fitness gear claims it can help you lose weight. In reality, however, all you need to do is use a dumbbell pair.
By using dumbbells for low reps, your work out can last longer. This is great because you can burn more fat by doing cardiovascular exercise. The best way to reduce weight is by doing just enough exercise over a long period of time.

Do I Need A Dumbbell Rack For My Dumbbells?

If you have several dumbbells in different sizes, you will need a dumbbell rack. A rack will not make sense for you if your dumbbells are just one or two. You should buy a rack for your dumbbells if they are numerous. A rack ensures that dumbbells do not get crushed by your feet or are left unattended. A rack can be used to stack dumbbells quickly and easily prior and during a workout.

Can Dumbbells Build Muscle?

A good set of dumbbells will build muscles and continue to do so if they are accompanied by extra disc weights. To build muscle you do not need a large weight bench, although this can be very effective. You can still get muscle mass by doing dumbbell exercises.
If you are trying to gain muscle, adjustable dumbbell sets will be great. To build muscle, all you need is a set dumbbells with enough weight to perform 8 reps. Rest for between 15 and 30 seconds before starting the next set. Each set should be the same weight.

Which Muscles Can I Target With Dumbbells?

The dumbbells are a great way to target both upper and lower muscles.
Doing lifting exercises can help you target your shoulders and triceps.
Pressing exercises can be used to strengthen the shoulders and pecs.
You can strengthen your back by doing rowing.
You can build your quads, glutes, hamstrings and calves by doing squats or lunges.

Conclusion

In summary, the best hex dumbbells is the one that will provide you with exactly what you want. Provided that you are not satisfied with the models listed above, we propose CAP Barbell 150-Pound Coated Hex Dumbbell for you. 

If you are unclear about how to select an item for yourself or someone else at any time in this post, please let us know! Our team of professionals is always pleased to help you find the best match.


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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

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