The Best Fitness Tracker For Calories Burned In 2023

Jonathan Wilson By, Jonathan Wilson
Best Fitness Tracker For Calories Burned
Best Fitness Tracker For Calories Burned

The Rundown

1. Best Overall: Fitbit Versa 2 Health and Fitness Smartwatch

"The Fitbit Versa 2 Health and Fitness Smartwatch has all the features you need to stay in charge of your health. Track heart rate, steps, distance, calories burned, hourly activity, active minutes and floors climbed. The smartwatch is compatible with Spotify so you can control your music without ever taking your phone out of your pocket." Read Review

2. Runner Up: POLAR H7 Bluetooth Heart Rate Sensor & Fitness Tracker

"It tracks your heart rate from your finger tips, helps you understand how active you are during the day and also provides calorie counter capabilities for dieters. The device is waterproof, has a strong battery life of up to 60 hours and includes an elegant design." Read Review

3. Best Monitor: Garmin vivosmart 5 Fitness Tracker

"Keep track of your activity, heart rate and sleep with detailed graphs and data that you can access at a glance or on Garmin Connect. This easy-to-use fitness tracker enables you to stay motivated towards achieving your fitness goals, whether it’s improving stamina, weight loss or increasing cardiovascular health." Read Review

4. Best Safety: MorePro Fitness Activity Tracke

"MorePro Fitness Tracker is the perfect fitness tracker for those who value simplicity and functionality. It's the perfect fitness tracker for people who want to be aware of their steps, heart rate, blood pressure, & activity levels in real time. With compatibility reminders, on-device activity tracking and a long battery life MorePro is a great choice for everyone on the go!" Read Review

5. Best Battery: Fitbit Zip Wireless Activity Tracker, Charcoal

"Fitbit Zip is the most lightweight way to track your activity, and share your progress with friends. With its quick-charge battery, you can get up to 10 days of use from a single charge. And you don't need a smartphone - it syncs automatically with your computer or select bluetooth devices so you can easily track your progress and compete with friends." Read Review

There are a lot of fitness trackers on the market today. Some track your steps, others track your runs, and many more can measure your sleep patterns or monitor your heart rate. The majority of these trackers have a single focus in mind – to help you get fitter by tracking how many calories you’re burning throughout the day.

And while that is one great benefit of owning one, it’s not the only thing you should consider when choosing which device to invest in. After all, there are other important factors to take into account so you don’t end up with a subpar tracker that doesn’t suit your needs as an individual. In this article we look at everything you need to know about choosing the best fitness tracker for calories burned.

Our team had to focus on researching and sifting through 14 hours to get such results for readers. These studies are based on customer star reviews and interviews about their feelings when using the product. As result, We believe the best fitness tracker for calories burned is Fitbit Versa 2 Health and Fitness Smartwatch. The sleek device features a large, high-resolution touchscreen display, an activity tracker with automatic activity detection and daily step goal capabilities. If you're looking for additional options and more in-depth advice, you may check out the following buying guide & FAQs.


TOP Choice #1 Fitbit Versa 2 Health and Fitness Smartwatch
Our Score:

Track heart rate 24/ 7, steps, distance, calories burned, hourly activity, active minutes and floors climbed. Syncing range - up to 6.1 meters

Works around the clock with 6 plus day battery life (varies with use and other factors)

With a larger display and an always on option, your information’s always a quick glance away (always on display requires more frequent charging)

Get a call, text, calendar and smartphone app notifications when your phone is nearby; plus send quick replies and a voice replies on android only

Use amazon Alexa built in to get quick news and information, check the weather, set timers and alarms, control your smart home devices and more all through the sound of your voice (third party app may be required; amazon Alexa not available in all countries).Water resistance depth:50 meters

Based on your heart rate, time asleep and restlessness, sleep score helps you better understand your sleep quality each night; also track your time in light, deep and REM sleep stages and get personal insights

Control your Spotify app, download Pandora stations and add Deezer playlists, plus store and play 300 plus songs on your wrist (subscription required; Pandora is us only)

STRONG BATTERY LIFE: For optimal battery life, detach transmitter from chest strap after every use

FITNESS TRACKER: Waterproof heart rate sensor compatible with all Apple iPhone, iPads, and Android Devices

ADVANCED TECHNOLOGY: Gym Link connects Polar heart rate monitors and activity trackers with compatible gym equipment

CALORIE COUNTER CAPABILITIES: For those who want to count the calories they burn and get basic heart rate-based features to keep their fitness training simple

HEART RATE MONITOR: Provides live, accurate heart rate to compatible mobile training apps through Bluetooth Smart technology

TOP Choice #3 Garmin vivosmart 5 Fitness Tracker
Our Score:

Stay Connected Anywhere: The vivosmart 5 smartwatch bands series connect to your smartphone’s GPS to track outdoor walks, runs and rides. Like other fitness watches for women and men by Garmin, this smartwatch also offers incident detection and smart notifications.

Garmin vivosmart 5 Gift Box Bundle: Garmin vivosmart 5 Smart Health, Fitness, & Activity Tracker (2022 Release), USB Charging Adapters for Car/Wall & Protective Hard Case | Packed in Black Gift Box with Red Bow

Fitness Lover Gift Box + 1-Year Warranty: We worked hard to pick the most functional accessories for the vivosmart 5 - the Protective Hard Case will keep your tracker looking like new while the USB Adapters ensure you’re never without a charge! Plus it's all prepacked in a Gift Box with a Bow & Crinkle Paper plus the Garmin vivosmart 5 is 100% covered by Garmin's 1-Year Warranty.

Understand Your Body Better: The vivosmart 5 smart watch bands monitor respiration, blood oxygen, Body Battery energy levels, women’s health, hydration, stress, and heart rate. This fitness band also delivers sleep quality scores and 7 days of battery life.

Reach Your Fitness Goals: This fitness tracker for men and women serves as a step counter while providing your fitness age, calories burned, intensity minutes and more. You can also access built-in sports apps such as walking, running, yoga, cardio, pool swim.

4 MorePro Fitness Activity Tracke
Our Score:

💓Intelligent Heart Rate/Blood Pressure Monitor: P-PG green + infrared light dual detecting for blood pressure and heart rate to improve your heart health monitoring accuracy. Turn on B-P and H-R automatic detection in the MorePro app, the heart rate bracelet tracks real-time vitals data automatically & continuously, you can view your health information anytime.(Please note: this data is not for medical purposes)

💓Monitor Your Sleep Patterns - Wear MorePro smartwatches to gain accurate detection of your HRV and Sp-O2 at night. Automatic record of your apnea times, Sp-O2 average value, respiratory rate, hypoxia time, cardiac load, sleep activity amplitude, deep/light sleep, and REM sleep stage at night, even a short sleep during the day. MorePro fitness tracker watch supports to customize your sleep goal in morepro app. Truly understand your sleep habits for well-being.

💓Fitness Tracker with Heart Rate Monitor - Updated fitness tracker watch adopts innovative technology to provide you a comprehensive evaluation of your real-time heart health. Just press your finger on the sensors for 30 seconds. The heart rate bracelet will show the readings. Perfect companion even if you are not tech-savvy.

💓All Day Activity Tracker - Fitness tracker watch will track your all-day activity, including running and bike riding, which is suitable for the sports lovers. V19 smart watch also records steps, distance, calories burned. With many daily functions like sedentary remind, timer, stopwatch, clock, event remind, remote camera shooting, find a cell phone and incoming call/text notifications on screen & get push notifications from your favorite apps.

💓Convenient USB Charge & Wider Compatibility - Built-in USB plug enables you to charge anywhere. No external charger and dock needed. (Generally, the battery lasts for 7 days by light load, and lasts for 2 days by high load) The V19 fitness watch is compatible with most iOS 8.0 & Android 4.4 above smartphones(not for pc or tablets). Great gift for family, friends and kids.

Share and compete with friends throughout the day

Sync stats wirelessly and automatically to your computer and over 150 leading smartphones

Free iphone and android application

Set goals, view progress and earn badges; Battery type: 3 volt coin battery

Tracks steps, distance and calories burned

Syncs automatically to your computer or select bluetooth 4.0 smartphones or tablets

Tracks steps, distance and calories burned, monitors sleep and provides a personalized daily step goal (heart rate monitoring not available on this product)

Features always on customizable color display and 1 plus year battery life; no charging necessary. Safe for swimming and showering

Width is 0.75 inch and thickness is 0.37 inch. Circumference for large is 5.83 to 8.46 inch and Circumference for regular is 4.80 to 7.40 inch. Display size is 0.43 x 0.43 in inches and Display resolution is 88 x 88 pixels

Periodically syncs to Garmin Connect, where you can save, plan and share your activities, get involved in social challenges and more

Garmin Move IQ feature automatically detects activity and classifies activity type on Garmin Connect. Smartphone compatibility is iphone and android

Heart Rate Monitor and Blood Pressure and Blood Oxygen Monitor: By monitoring your heart rate, You can measure calories burned and check your cardio zones (Fat Burn, Cardio and Peak) to check the intensity of the exercises that are ideal for your goals. Blood Pressure smart watches intelligently measures SpO2, Monitors blood oxygen and blood pressure levels, And monitors changes in your body.

Multifunction: This Smartwatch includes more practical functions, Fitness Tracker (Pedometer, Calories, Distance), GPS tracking, Heart Rate Monitor, Blood Pressure Monitor, Multiple Sports Modes, Sleep Monitor, Blood Oxygen Monitor, Call Notifications, SMS and APP Messages (WhatsAPP, Facebook, Messenger, Instagram...), Music & Camera Control, Brightness Adjustment, Weather Display, Sedentary Reminder, Alarm Clock, Stopwatch, Find Watch.

Easy to Use : Use Alexa to ask questions, set alarms, check the weather, control your smart home devices, and more! (The activity tracking watch doesn't have a speaker, so you won't hear Alexa's response) ,Download "VeryFit" App (Not VeryFitPro) from Google Play or App Store, pair the fit watch - Compatible with Android 6.0, iOS 9.0 or above! You can have Worry-free Return/Exchange after-sale support services, You will get a new one or full refund.

Sleep Tracker and Activity Tracker: High-performance motion sensors monitor sleep status (deep sleep, light sleep and wake up time), And provide comprehensive sleep quality analysis. The fitness tracker watch accurately records all-day activities such as steps, Calories burned, distances, Active minutes. The GPS can track all your workout routes, Distances, And physical status during exercise, Optimize workouts and detect health trends, Inspiring you to improve your health and fitness goals.

Heart Rate Monitor and Blood Pressure and Blood Oxygen Monitor: By monitoring your heart rate, You can measure calories burned and check your cardio zones (Fat Burn, Cardio and Peak) to check the intensity of the exercises that are ideal for your goals. Blood Pressure smart watches intelligently measures SpO2, Monitors blood oxygen and blood pressure levels, And monitors changes in your body.

【Compatibility & Humanized Reminder】- Morepro fitness tracker smart watch fits for men, women, kids. Great gifts for parents and lovers. The "FitCloudPro" app requires iOS 9.0 & Android 4.4 and above with Bluetooth 4.0. (Smartphone only, not for PC, iPad, or Tablet). You can get calls, texts, emails, and other app notifications, remote cameras, activity/sedentary reminders. (when paired with a compatible device)

【2021 New Version Fitness Tracker Watch】- Upgraded Functions: This android smart watch has a 1.57’’ Large Touch Screen which gives you a phenomenal visual experience; More practical tools are added, such as Music control, Weather display, Alarm Setting, Stopwatch, Menstrual Cycle Reminder, Drinking water Reminder, Walk-around Reminder, etc.

【Long Battery Life & Fast Charge】- 2021 New Version Activity Fitness tracker has a better battery life and equips with magnetic fast charging to free you from long recharge times. On a single charge, it has enough power to get you charged for 6 days mind-free. (Actual electricity consumption varies depending on user usage)

【Heart Rate & Blood Pressure Monitor】- MorePro 2021 version fitness tracker will track your real-time heart rate & blood pressure automatically to help you understand your physical health. Sleep monitor smart watch automatically records your sleep data and tracks your sleep type to analyze your sleep quality each night.

【All-day Activity Tracking & 8 Sport Modes】- Fitness tracker watch allows you to accurately track steps, distance, calories burned all day. It tracks up to 8 sports modes, such as running, walking, cycling, swimming, rope skipping, badminton, basketball and other activities. MorePro H86 smart watch will precisely record your workouts for your reference.

9 Cubitt Jr Smart Watch Fitness Tracker
Our Score:
Cubitt Tracking Technologies

AMAZING SMART FUNCTIONS FOR KIDS: Body temeperature monitor (Records data of whole day), 8 fun games to practice brain intelligence, 10 daily alarms for good habits (breakfast, homework, go to school, go to bed, etc), Parents can set lock for watch with password, Receive Call notifications, Text, Whatsapp and social media. Incoming calls can be alerted via vibration reminders, with the option to hang up.

HEART RATE AND SLEEP MONITOR: Automatically monitors your daily heart rate and monitors your sleep, knowing your hours of rest. Our app allows you to review graphs that analyze how deep or light is your sleep and your wake-up times.

APP PAIRING AND BATTERY: "Cubitt Jr + Teens" app pairing is simple, by using Bluetooth, automatically sync your device to a phone using iOS 10.0/Android OS 5.1 or above. Battery working time 5-7 days, standby 10-15 days. You can adjust the screen brightness according to your needs

PREMIUM DISPLAY: Large 1.4-inch IPS color touch screen. The screen brightness can be adjusted, display screen will be lightened up automatically while lifting the wrist. Features different customized displays fo different styles and ages

ALL DAY FITNESS TRACKING: Track your daily activities with a built-in accelerometer sensor that allows you to track distance traveled, record steps, get calories burned, and review active minutes. Your workout progress can be simply viewed directly from our app, by choosing between 6 different sports modes including Walking, Running, Climbing, Riding, Basketball, Free Sports

[All Day Activity Tracking & GPS Connect]-All-Day automatically tracking your sport data, such as calories, steps, walking distance to calculate your calories burned. Continuous, automatic, wrist-based heart rate tracking and blood pressure measurement without an uncomfortable chest strap. The Fitness tracker Opening the "GPS movement" mode to display the Running Route in the App.

[Intelligent Notification Reminder]- Via a high speed Bluetooth connection, the fitness tracker vibrates to alert you of your incoming notifications such as calls, emails, SMS and SNS (Facebook,Twitter, Instagram, WhatsApp, ect ). And if it is inconvenient to receive a call, press and hold for 3 seconds. Other functions such as an alarm clock and automatic attention to sitting are also provided to help improve daily lifestyle habits and daily health management.

[Auto Sleep Tracking / IP68 Waterproof] -It can help you better understand your health and fitness. Automatically tracks how long and how well you sleep every day, you can also set a silent alarm to wake you up with a silent vibrating. IP68 high dustproof and waterproof design eliminates the need for removal when washing and washing hands in daily life. Supports sweat, rain, and splashes. Swimming is not possible.

[Latest design in 2021]-Using the latest Bluetooth technology,and the built-in Bluetooth 5.0 chip and the advanced Scandinavian chip CT1711 the transmission speed is fast, the stability is good, the communication performance and energy saving are greatly improved.With a color screen and large subtitles, the characters are clearer than those of traditional smart bracelets, Note: The screen is a point-and-click operation Buy with caution for those who prefer full touch screen operation

[Applicable model / safety guarantee] Equipped with a 155mAh lithium polymer battery, it can be used continuously for about 3-5 days with a single charge in normal use. Compatible models: Applicable to smartphones that support Bluetooth 4.0, IOS 8.0 / Android 4.4 or higher. We make every effort to ensure the quality of the product, but if the product seems to be defective, please feel free to contact us by email.

What to Look For in a best fitness tracker for calories burned?

Until now, numerous customers trust the information and advice we offer them, which means our offers to you are accurate and up to date all the time. This objective is being pursued with tremendous zeal and attention. 

It's necessary to keep in mind the following points for selecting best fitness tracker for calories burned:


If there is a tracker for your fitness, chances are there's an application. There are many apps available, but each app has its own unique features. This means that if data is a concern you could choose based on which supported apps they are.


It is not possible to fool trackers. These trackers use algorithms and sensors which can interpret footsteps, punches thrown, steps taken, hours sleep, as well as other data. It's possible to be somewhat inaccurate. For hard data you might consider a function-specific instrument. Heart rate monitors that attach to your chest to transmit information to your activity tracker will generally be more accurate than any in-device sensor.

Battery Life

Battery life may vary depending on how advanced the device. If the tracker has color touch screens or an assortment of sensors, it is more likely that you will have to charge your battery frequently than with a band without any LED lights.

Water Resistance

Do you ever come in contact with water during your workouts? It's important to remember that water is an essential part of your workout. Most trackers will be at most splashproof. Other trackers are waterproof and can take a shower indoors or outside. You should choose a tracker that is more water resistant if you intend to swim in your pool.


Fitness trackers have always looked functional. However, fashion designers are more concerned about style. A variety of shapes and colors are possible, as well as models that have been developed in partnership with fashion designers. Find a look that's comfortable to wear every day.

Heart Rate Monitor

The most expensive activity trackers will have a heart-rate monitor. They are aimed at athletes who want to be serious about exercising and taking their sport very seriously. A heart monitor is a great way to better track your progress and help with health.

Smartphone Compatibility

You should first check that your fitness tracker is compatible with your smartphone before you attempt to connect it to the internet. Although most fitness trackers will work on Android or iOS, there may be some issues with less well-known models.


Some trackers are more skilled and reveal the data via symbols, numbers, or words on a display that is watch-face-like. Others simply use an app to share their data. The tracker's companion application syncs data to your smartphone and computer. This not only preserves information, but can also help you analyze it. Make sure you preview the tracker companion app before finalizing your purchase.


Can Fitness Trackers Help Me Sleep?

An essential component of healthy living is a restful night's sleep. Smartwatches as well as fitness trackers have integrated sleep tracking technology. You won't get better sleep from these, but you can benefit by having important data to aid you in your daily sleep.
The information you collect about your sleep habits, restlessness at nights, and heart beat can tell you if or not, as well as whether your health. Many fitness apps and trackers can collect the data, which will either tell you how your sleeping patterns are improving or provide tips to help you improve. The onus lies on you to translate this information into your own life and implement it.

Do Fitness Trackers Increase Physical Activity?

Though fitness trackers might be an integral part of your exercise regimen, they don't immediately start showing results. However, it is your responsibility to move off of the couch and get the job done. A fitness tracker might motivate you to exercise regularly.
These programs allow you to create goals and monitor your progress for weeks, months or even years. You will also receive feedback on how your health is improving. A goal for fitness such as running 20 minutes per week can be motivating.

What Does A Fitness Tracker Do?

Bands and fitness trackers as well as smartwatches can offer different types of fitness logging functions, depending on their model. They track steps, distance traveled, and then store this information in an associated app. The graphs allow you to see your activity progression.
You can get features like sleep tracking, heart rate monitoring (active/resting), calories input logs, as well support for various smartphone apps, such as Spotify. With the option to monitor different exercise types, such as rowing, swimming and weight lifting, some of the apps accompanying the model can be quite detailed. Some apps even allow you to keep track of your food intake.

Should I Buy A Fitness Tracker Or Smartwatch?

Smartwatches are now equipped with fitness tracking features that often outperform the best. These smartwatches also include many other smartphone features, such as texting and digital payments.
The watches are essentially mini smartphones that you wear around your wrist. You can view some data, control certain apps and even stream music from your smartphone. As an additional option, they can support third-party health apps.
But they are generally larger and heavier than other models, which makes them more expensive. The battery life can also drop due to the added features and bright screens.

Do All Fitness Trackers Need A Smartphone?

An external device must be used to link fitness trackers to a compatible app. It is nearly always a smartphone. Based on your brand, you may be able substitute your phone with a tablet/laptop.
It is easier than looking at detailed health data on a smartphone, as it allows you to see the entire picture. A lot of bands offer only the basics or no information at all. This is why the smartphone is so important. This device can also be used for creating an account and such things.

How To Connect A Fitness Tracker To A Phone?

Bluetooth allows fitness band and smartwatches for connection to your mobile phone. If it's not connecting properly, switch on Bluetooth scanning to ensure the Bluetooth pairing is successful. Once that's done, go into your Settings and search for your Bluetooth device. After it's detected, it will automatically link. Or you can manually connect to the same device.
Some devices also have location settings that must be turned on before they can be set up. Set up a WiFi network to get an app/software or firmware update.

Can Fitness Trackers Accurately Measure My Heart Rate?

Nearly every fitness tracker comes with a heart beat monitor. This can be used to measure your active and resting heartbeats per minute. These data will be graphed in your phone's app, so that you can track your heart rate over time.
As certain kinds of exercises such as weight loss or cardio, heart-rate monitors have to be accurate, they must also accurately measure heart rates. This range is a 10 percent zone, so inaccuracies greater than five percent of the time are not acceptable. Inaccuracies in readings can demotivate and reduce effectiveness.

Can Fitness Trackers Measure Blood Pressure?

While there may be fitness trackers out that can measure blood pressure, they are very rare in Australia. We don't collect this information during our test. Even though accurate blood pressure measurements can be extremely important, every person will have different results.
Although it seems unlikely, a fitness band capable of doing the same thing as professional equipment will be able to do the job. It is important to speak to your physician to find the right equipment for your specific needs.

In general, we keep collecting and researching new information for best fitness tracker for calories burned. Please pay more attention to checking our website regularly or subscribe to our newsletter to read the latest updates.

Along with product-related issues, we can also support you more. So please give us your feedback and response whenever you need it. It will be a significant motivation for us to improve everything

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About Jonathan Wilson

Jonathan Wilson

Jonathan Wilson is a former pro football player and tech reporter who now serves as the editor of Kris Van Assche's website. He is a dedicated fitness enthusiast who splits his workout time between strength and conditioning training, martial arts and running.

Jonathan's athletic career began in college, where he was a star running back. He went on to play professionally for several years before injuries forced him to retire. Afterward, Jonathan transitioned into a career in tech reporting, where he quickly made a name for himself as a knowledgeable and insightful commentator on the industry.

In addition to his work with our website, Jonathan remains active in the world of sports. He regularly competes in martial arts tournaments and running events, and he is always looking for new ways to challenge himself physically. Jonathan is an inspiration to many people, and he is proof that it is never too late to pursue your passions.

Read Jonathan's full bio